I offer a six and twelve week coaching program which includes two weekly phone sessions to help you stay on track, weekly emails with helpful tips and email contact.

I only work with a limited number of people at a time as I stress accountability and regular contact. You will get quality attention and all the love and support you deserve!

Program and price includes coaching sessions, quality dvd's to assist guiding you though all aspects of your program, healthy proven supplements (stress reduction, fat conversion and carbohydrate inhibitors) to keep you from converting carbohydrates into fat and improve metabolism, low glycemic meals and snacks, a journal, and an optional subscription to transitionslifestyle.com to assist you in all aspects of weight management, from fitness to meal planning and goal setting. It's helps you be accountable and me to see your progress online as you keep track.

Program costs varies, depending on your choice of the 6 or 12 week package. I encourage you to do 12 weeks as it starts you off committing more of yourself and your vision to your weight management and health goals.

"Half measures will avail you nothing," as they say.

Please call 914-715-2409 to register as a client for this weight management program that will provide you with the tools to permanently lose weight and maintain that weight.

When it comes to staying on track, accountability is everything. So many people begin a weight program, and even if it's a good one, what they don't realize is how all their prior subconscious programming is still with them. And when challenges arise, the mind and that programming is still there to sabotage them.

That's why it's essential to have a coach. If you've never invested in one, consider this well-worn phrase.

Insanity is doing the same thing over and over and expecting different results. 

Have you been "dieting" primarily alone--without someone keeping you accountable--beyond, say, the first couple of weeks or months? 

Remember that you have years--perhaps decades--of ingrained habits that are blocking your permanent progress. While a precious few individuals can make the changes necessary on their own, most folks frankly don't.

For some, having a group works for them, for the six or twelve weeks they'll remain on a program. Others may go as long as a year, weighing in faithfully. But why do you suppose that 95% of those people gain the weight back, and then some?

Accountabilty. The guidance and personal one-to-one that works with the thought patterns and body habits that allowed them to get where they are in the first place. So when you run into challenges, such as reaching a "diet plateau" or falling off an exercise routine, instead of sinking back into the old patterns, you work through it together and come out ahead. 

So consider that working with a coach who will help you receive permanent change. While it's great if you can work with your coach in the flesh, it isn't necessary as long as you've got a phone and/or an email system.

One last point. If you're resisting it, get quiet for a moment and ask yourself why. Really, why. Is it the money? If you determine it is, then consider what you've spent over and over again in the past and that you are not where you'd like to be, despite that. Besides, a good program shouldn't cost and arm and a leg anyway.

If you get honest with yourself, you'll probably find that your why is more about fear than anything else. But fear doesn't have to be negative. It can, in fact, be the starting point of something great. Fear can be turned into energy to move you foward into the rest of your life. Fear can also be transformed into faith.

Yorktown Heights, NY 10598

Mobile 914-715-2409

websites: www.marketamerica.com/bodyandmind

www.mariacalidonna.com