Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Buddha

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.

Buddha

Words have the power to both destroy and heal. When words are both true and kind, they can change our world.

Buddha

What is not love is a lie

Michael Etts

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
Edwin H. Chapin

There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.

Anais Nin