70 pounds in nine months--and still loosing! My original plan was to lose around 40 pounds. I've nearly doubled that by using this technique. It helped me lose weight at a healthy rate averaging about 2 pounds per week.

Author Nadia Giordana says "Yes, there IS a secret." Its a unique, uncomplicated, largely overlooked technique that works with your preferred diet plan to kick it into high gear.

This is not a diet. There are plenty of hot new diet books on the market at any given time and they all work--for a while. If you apply this technique to a sensible eating plan, I am confident you will lose more weight than you dared to dream and you will keep it off for the first time in your life.

Exercise is not a necessary part of this program, although if you are able to be active, your results will be even better. I was not able to begin any weight bearing exercise until I had lost more that 60 pounds because of a leg injury, so the first 70 pounds I lost was accomplished without the benefit of exercise. However, I have now happily begun to incorporate exercise into my new, healthier lifestyle.