Paul Yost | SelfGrowth.com

Paul G Yost MS, CSCS

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Personal Trainer, Strength and Conditioning Coach Expert

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1. Free Articles & Book Excerpts

2. Free Audio & Video Samples

3. Audio & Video Programs

4. Books

5. Other Programs & Highlights

6. Favorite Quotes & Thoughts from Paul G Yost

7. Getting Started With Paul G Yost

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My background is in personal training and strength and conditioning. The National Strength and Conditioning Association acknowledges me as a Certified Strength and Conditioning Specialist (CSCS). I have spent 5 years working as a personal trainer. During this time, I have trained athletes from multiple sports as well as male and female fitness enthusiasts of all ages.

I've also worked as a student assistant strength and conditioning coach at Texas A&M University while completing my MS in Sports Physiology. I worked with athletes from: baseball, football, swimming, volleyball, softball, basketball and soccer. The last 2 years I have been working as a minor league strength and conditioning coach for two different professional baseball teams.

Currently, my services are offerred to the local Houston, Texas area at One 2 One Training Center. I'm also available for phone/email consultation.

Paul G Yost Quick Facts

Main Areas: Fitness and Sports Performance
Career Focus: Strength and Conditioning Coach, Business Owner, Author
Affiliation: Paramount Training Systems, Toronto Blue Jays

Free Articles & Book Excerpts

The Art of Choosing A Personal Trainer

The Fast Weight Loss Scam

Stretching and Warm-Up

Injury Rehabilitation

Favorite Quotes & Thoughts from Paul G Yost

"Absorb what is useful, reject what is not"

Bruce Lee

I believe improving oneself takes a lot of hard work, discipline and, most importantly, behavioral changes.

Getting Started With Paul G Yost

Probably the best way to learn about myself and my services is to read my articles and sign up for my free newsletter.

Contacting Paul G Yost