I'm Reeta Luthra Pindoria, a psychotherapist based in Aylesbury, Buckinghamshire, UK. I help individuals either privately or on contract through your place of work.

Introduced to psychotherapy techniques in 1997, I set my own full-time practice in 2006.

I specialise in addressing the effects of stress on your mind and body. This is done through neurolinguistic psychotherapy, CBT and energy therapies such as EFT. These techniques work on resolving the stress and they also work on making the actual symptom better.

Soon after I started working with my clients, I discovered that stress lurks in the background of almost all emotional, behavioural and physical issues. Having worked with a variety of people ranging from housewives and students to sports coaches and financial professionals, I have come to understand that stress is not the enemy - it is an early-warning system that is trying to help you. An article I wrote about this can be found here: http://www.paradoxofreality.com/stress_management_make_stress_work_for_you.html

I help people to make stress work for them. A therapist as well as a coach, I apply therapy techniques to help you resolve your past and I apply coaching techniques to help you prepare for the most wonderful future.

I am skilled at processing the nature and structure of psychological and emotional issues and replacing these by establishing stronger structures that support enhanced behaviours and ways of thinking.

Proven track record in:
- Stress Management
- Anger Management
- Business & Career Goals
- Depression, Grief & Bereavement
- Public Speaking
- Confidence & Assertiveness
- Mental paralysis (this is often a causal factor in stress in the workplace)
- Health challenges including Cluster Headaches, Pain Management, Eating Disorders and High Blood Pressure

All sessions are tailored and delivered one-to-one with the most appropriate blend of coaching and therapy. Therapy addresses the core issues and Coaching presents a healthy and congruent way forward.

Specialities:

Neurolinguistic Psychotherapy
Emotional Freedom Techniques
Timeline Therapy
Cognitive & Behavioural Therapy
Hypnoanalysis
Lifestyle Coaching