
NEW BOOK FROM DR. EVANS - BrainFit for Life: A User's Guide to Life-Long Brain Health and Fitness
Dr. Simon Evans
holds a PhD in molecular biology with 15 years research and teaching
experience in neuroscience and a current faculty position in the
Psychiatry Department at the University of Michigan. He is a member of
the Society for Neuroscience, the American Society for Nutrition and
the Michigan Metabolomics and Obesity Center; with expertise in
neurochemistry and nutrition. He is the author of dozens of scientific
publications on stress, depression and brain function as well as the
public book, BrainFit for Life, published in 2008.
Dr.
Evans also holds a national coaching license from the United States
Soccer Federation and over two decades coaching experience, which
enables him to help people find and use their full potential. Dr.
Evans has merged his interests in brain function, health, and
performance coaching into public seminars and workshops designed to
educate audiences about brain health and motivate them to take action
to achieve it.
Life-Long Brain Health requires focus on the four cornerstones of Brain Fitness:
1. Good Nutrition
2. Physical Activity
3. Mental Activity
4. Rest and Relaxation
Like anything else, the sooner you pay attention to these needs the better - but it is never too late to get started.
"If the human brain were so simple that we could understand it, we would be so simple that we couldn't" - Emerson M. Pugh
"An
active mind cannot exist in an inactive body." - General George Paton
"Cultivation to the mind is as
necessary as food is to the body." - Cicero
"Keep your drugs in the chemists pot if you can heal the patient with food." - Hippocrates
To access a FREE Brain Fitness Mini-Course visit http://www.BrainFitForLife.com and start walking down the road toward healthy brain function for life.
To host your own Brain Fitness workshop with Dr. Evans call 866-644-5176 or contact us through http://brainfitforlife.com/Contact.php