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Simon Evans PhDBrain Fitness Expert
Simon Evans Quick Facts
Main Areas: Nutrtiton, Physical Activity, Mental Activity, Sleep Needs, Brain Fitness
Best Sellers: Brain Fitness Career Focus: Reserch Neuroscientist, Author, Speaker, Business Owner Affiliation: BrainFit For Life, The Society for Neuroscience, The American Society for Nutrition, The University of Michigan Life-Long Brain Health requires focus on the four cornerstones of Brain Fitness:
1. Good Nutrition 2. Physical Activity 3. Mental Activity 4. Rest and Relaxation
Like anything else, the sooner you pay attention to these needs the better - but it is never too late to get started.
"If the human brain were so simple that we could understand it, we would be so simple that we couldn't" - Emerson M. Pugh
"An active mind cannot exist in an inactive body." - General George Paton
"Cultivation to the mind is as necessary as food is to the body." - Cicero
"Keep your drugs in the chemists pot if you can heal the patient with food." - Hippocrates
To access a FREE Brain Fitness Mini-Course visit http://www.BrainFitForLife.com and start walking down the road toward healthy brain function for life. To host your own Brain Fitness workshop with Dr. Evans call 866-644-5176 or contact us through http://brainfitforlife.com/Contact.php Recommended Experts and Friends
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