On The Internet! Take the Self Improvement Tour
Sonya Triggs-Wharton MBTI Certified, B.S. Psychology, M. Clinical Mental Health Counseling
Sonya Triggs-Wharton Quick Facts
Main Areas: Empowerment, Encouragement, Self-Improvement, SpiritualityCareer Focus: Author, Speaker, Life Coach
I enjoy helping people navigate the sometimes troubled waters of life. Whether you're looking for self-help, affirmations, motivation on inspiration to take your life to the next level, I hope you find what you need through my websites and books.
I have a Master's Degree in Clinical Mental Health Counseling (CMHC) and am a Certified MBTI practitioner. I currently provide individual and group counseling in the Virginia area and life coaching worldwide. My primary modalities are Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I believe that if you can change the way you think, you can change your life! Also, if you put in the work - and are willing to experience both the beneficial and difficult process of healing - therapy can work for you. My guiding philosophy is that in all things we have a choice and I see it as my mission to help my clients discover the best choices for
themselves from within.
For more information about my Life Coaching Services, navigate to this link: http://www.sonyawharton.com/lifecoaching.html.
I am a Christian and believe in God (the Father), Jesus (the Son) and the Holy Spirit (the Teacher).
Other Programs & Highlights
I'm available to do a variety of presentations, including seminars, lectures or workshops. My focus is primarily self-help, including such topics as self-empowerment, stress and anger management as well as general life skills classes. I also speak about spirituality from a Christian-centric point of view.
Favorite Quotes & Thoughts from Sonya Triggs-Wharton
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It's not just in some of us, it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. - Marianne Williamson
