On The Internet! Take the Self Improvement Tour
Stephanie Martel MBA, MA, CHHC
Stephanie Martel Quick Facts
Main Areas: Health and Lifestyle CoachingCareer Focus: Coach and Author
Affiliation: AADP
As a Health and Lifestyle Coach, I personally guide you through the steps to live the authentic life you have always dreamed of. I work with motivated people who want to modify current eating habits and adopt new healthy ones. I focus on encouraging people to become their best through helping them implement realistic lifestyle changes, and support them through the process. My passion for helping others and insatiable thirst for knowledge makes me an ideal coach for you to change habitual thinking and create the life you desire! I will help you recognize your attitude about food in the past and how you can change it to enliven you in the present. When you take care of your health, the rest of your life naturally flourishes.
Getting Started With Stephanie Martel
Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness nor do they bring out the body’s natural inclination toward balance. Together, we will introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.
As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you.
The goals of your personalized health coaching program are to radically improve your life, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. We work together on finding the right foods for your body and on balancing Primary Food, the other areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.
Contacting Stephanie Martel
For a 45 minute Health Consultation, please contact me at www.vibranthealthandwellness.com or 908.433.6595
