On The Internet! Take the Self Improvement Tour
Wendy Stoll , BS, AFAA
Wendy Stoll Quick Facts
Main Areas: Exercise Program Design for WomenCareer Focus: Certified Personal Trainer
Affiliation: AFAA
Wendy Stoll has over 20 years of experience in the health and fitness industry (servicing Greater Lansing, Michigan). She has worked with people at all levels of fitness from age 9 to age 91. Wendy specializes in exercise program design for women. A unique aspect of her business is that she travels to the client's home making exercise as convenient as possible. Besides helping women with weight loss she has assisted clients that have fibromyaligia, chronic fatigue syndrome, arthritis, metabolic disorders, MS, cancer, menopause and mental health issues.
Favorite Quotes & Thoughts from Wendy Stoll
"Exercise is the 'Magic Pill'! Regular physical activity improves overall health, reduces stress, anxiety and depression, and enhances quality of life."
"Move more to lose more! Park further away. Take the stairs. Walk around when you're on the phone or during t.v commercials, fidget, take your groceries in one bag at a time, exercise during your favorite t.v. show."
"Schedule your exercise sessions like important appointments and stick to them."
"Think of how much better you will feel after you've exercised."
"Exercise & Get Energized!"
"Diets don't work. Eating mindfully does!"
"Don't skip meals! It slows down your metabolism."
"Eat Breakfast! It's the most important meal of the day!"
Getting Started With Wendy Stoll
You are just a phone call or e-mail away from making positive changes to your life!
(517) 303-9413 wstoll@comcast.net or www.wendystoll.com
Making the choice to start taking control of your health and fitness is a sure way to improve your level of well-being! By working together we can create an exercise program that is safe, effective and enjoyable.
My services include: * Individualized exercise program design
* Exercise education
* Nutrition/weight control guidance
* Fitness testing and assessment
There is so much information out about diet and exercise that people get confused and frustrated. With a fitness and nutrition evaluation I can help you sort out the facts, get on track and begin your journey down the path to a healthier, happier, more fit you!
Contacting Wendy Stoll
Wendy Stoll, Certified Personal Trainer
Owner/Wendy Stoll Personal Training (Lansing, MI)
(517) 303-9413
