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Secure America Now sponsors an ad that recreates the “Daisy Girl.” It suggests Obama’s refusal to stand up to the Islamist Iran is risking disaster for America. Muslim jihadists in America are probable.
Described as “a nonpartisan organization dedicated to bringing critical security issues to ... Views: 36
Another powerful concept Dr. Jill Bolte Taylor provided in her TEDx Talk is the concept that we are feeling creatures who think. We are not thinking people who feel, yet this is what our society believes and values – which is at the heart of many of our issues.
brainHere is the science and ... Views: 60
Yep, you're not alone in North America or throughout the world if you are currently going through a condition called anxiety disorder. To put things in perspective for you 26.2% of people in America older then the age of 18 (1 in 4) are suffering from some sort of mental disorder, so ... Views: 66
Summary: Many see trouble coming from government spending and then printing money non-stop. And the gov is preparing for the trouble by buying billions of bullets and armored vehicles. The Bible has warnings for what we see. Before Christ saves us in the sky, heeding His words could save us in ... Views: 78
"I'm a victim of domestic violence." That's one phrase you'll never hear emanating from my mouth. Even though I spent three years engaged to marry someone who verbally and physically abused me, I never once entertained the thought of myself as a victim. Perhaps it's because I define a victim as ... Views: 85
Why is this article in the sections of Depression & Gratitude? Because if you believe that you came from a monkey, you might be depressed. Seeing support for the biblical account that we were made in God's image (and have a higher destiny than apes) brings gratitude to the Creator. This also ... Views: 81
If you have ever felt frozen in time and space as a result of some fear inside of you, you know precisely how uncomfortable that is, how you do not like that feeling, and how it keeps you from enjoying the life you love. I would like to talk about two forms that fear assumes and how you might ... Views: 66
12 Tips to Release Stress to Live a Happy Life
Do you want to be happier? If so, then make it a point to release stress regularly. We often have stress without even realizing it, but your body does. When you feel worried and strained your body is yelling with an ‘energy megaphone’ that you’re ... Views: 89
We all know what a mistake is so there is no reason to offer the dictionary’s version of this reality. Mistakes offer us an opportunity to examine our thinking and discover what aspect(s) of our projects could be done differently, positively, therefore resulting in improved outcomes. Mistakes ... Views: 241
WHAT IS Aromatherapy? Aromatherapy means to treat with aroma through inhalation and is a natural holistic healing therapy. The true practice of aromatherapy is a wedding of both science and art in the use of pure plant essential oils to enhance your physical, mental, emotional and spiritual ... Views: 199
This will only work if you are willing to feel a little discomfort when facing your fears. Most people stop as soon as they start feeling the fear. They talk themselves into thinking... “I just can’t do it” and they don’t push through. Breakthroughs happen as a result of pushing ... Views: 123
Who are we? Where do we belong? When we step into Zen meditation and practice, a brand new answer appears. Here is an excerpt from Just Grab The Dust Rag, (Confession of A Deluded Zen Student Who Never Learned A Thing).
Before long I’d become a regular in the early morning sittings at the ... Views: 139
I like to think I am fearless, and in many ways I am. But in some ways I am not. One of the most noticeable ways is in regards to my business. I fear not having enough income to pay my bills. I fear I will not be able to make the business what I want it to be. I fear that I made a mistake making ... Views: 148
There is no health without emotional health. Over 90% of all illnesses are caused by mental and emotional stress. It is the number one reason for doctor visits in America today and the psychiatric drugs prescribed are second only to painkillers.
When it comes to treatment, people think there ... Views: 127
Perhaps at times you have noticed your heart is racing while watching a movie or listening to a negative conversation. If this is your experience, you can be certain that you may actually be in a state of panic or fear. By regularly listening to the news or watching action-flicks may actually ... Views: 210
Is it necessary or even desirable to totally eliminate memories in order to help eliminate stress? I don't believe it is necessary to eliminate the actual memory that is causing a negative response...but rather, one can eliminate the negative response and still maintain the memory. I have found ... Views: 314
Is there something you are afraid of?
Is there something you are afraid to face?
Dale Spencer had to face his fears, in order to recreate his life. Dale was leading the life of an average college student when at the age of 20 an unforeseen injury changed his life forever. Left paralyzed, ... Views: 148
What happens when you are gripped in fear and anxiety with no idea how to get out? It can be easy to feel trapped in those heavy feelings for days, weeks and for some people even decades... But it doesn't have to be this way!
If you find yourself in a situation where you feel gripped by fear ... Views: 255
Have you spent most of your life feeling unworthy or somehow inferior? How many times have you held yourself back or prevented yourself from doing something you really wanted to do because you were convinced you weren’t “good enough?” This insidious belief is the silent saboteur that prevents us ... Views: 172
All of us date for different reasons. Sometimes theses reasons are unknown to our conscious mind. With application of thought and reflection, we can find out what we want from our dating partner and once we know what we want we can begin breaking down the walls of shyness.
Reasons come ... Views: 227
Making your own personal relaxation audio can be effective in helping you practice and master many of the relaxation techniques and methods you've learned so far. This particular script includes relaxed breathing, progressive muscle relaxation, imagery, and suggestion.
Preparing Your ... Views: 244
There are three obsessive behaviors that you are likely to be engaging in that is impeding your healing process and stopping you from enjoying a stress-free life. Recognizing these barriers can be a great first step toward getting rid of the problems that go with being too stressed.
The first ... Views: 258
At the end of your life, I want you to be able to look back and marvel at the way you handled your anxiety disorder. I don't want you to look back and think 'what if'? This path you are heading down may be unfamiliar and uncomfortable, but it is the path that you must take. Take it now, take ... Views: 230
What a crazy year for me, I started The Anxious Athlete with the hopes of helping people through their anxiety which is now looking like an epidemic of some sorts. I still remember the day I walked out of my home after spending 31 days locked up due to my Agoraphobia, that was some day... I ... Views: 219
It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right before their eyes. The clear signs of an anxiety attack reflect the commonly known signs of a heart ... Views: 217
Breathing properly is one of the simplest ways to drain away tension and relieve your stress. By simply changing your breathing patterns, you can rapidly induce a greater state of relaxation. If you can control the way you breath, you have a powerful tool to reduce bodily tension.
Most ... Views: 199
The dinner time conversation went better than I expected with Robyn. I convinced her that a temporary move to Bali Indonesia could be an adventure of a lifetime, and that the trip hopefully would help me to drastically change my fearful and negative beliefs that led to my anxiety disorder. ... Views: 212
The Answer Was Right There
I quickly realized that who I surrounded myself with I became! My environment had a massive impact on how I thought, felt and even acted. The more I hung around and practiced with better tennis players than me, the faster I improved my own tennis game. The more ... Views: 199
On the 6th doctor I visited to look deeper into what these agonizing symptoms I was experiencing could be, I got some interesting advice. The advice I was given was unlike what anyone had ever told me before, and in time it showed me a natural path to overcoming my generalized anxiety disorder. ... Views: 201
We must remember that we will always come across inevitable factors that cause pressure and anxiety on us. What we do not know is that it is not really the problems that are difficult to deal with, but our attitude towards the problems. Basically, the cause of stress is your attitude toward ... Views: 252
In today's day-to-day lifestyle, depression is a very familiar disorder. It affects every eighth man and every fourth woman (scary I know). Many of us are actually unaware of the symptoms of depression which include feelings of desperation, compulsive negative thinking, increased or decreased ... Views: 263
I've spoken many times about the importance of all feelings, anger included. With every emotion we experience, we have the ability to learn much about ourselves. No feeling is inherently wrong. It's how we choose to express and use them that determines their value.
In The Secret Side of ... Views: 285
When you suffer from performance anxiety, you know it by your immediate physical reactions and symptoms which include (but are not limited to) feeling sweaty and faint, fear of losing absolute control, trembling, hyperventilating, shaky voice, diarrhea, weakness in the knees, dry mouth, a desire ... Views: 202
No Man's Land
In tennis, there is an area of the court called "no man's land," located within the two feet in front of the baseline. This is the worst place to stand if you want to be able to return the ball. However, new players don't know this and naturally tend to stand there. Instead of ... Views: 184
Perfect Practice - How often in the sport of tennis for example do two people play against one another that have the same knowledge about their sport, have similar talent levels, and have a great team of coaches behind them, but one athlete comes out and completely takes over the match and ... Views: 184
Can you believe this is what I was told by my therapist in just the 3rd session together? I may have just got one of the 'bad batches' of therapist during the time I was dealing with anxiety (and I truly hope so for the sake of the 6.8 million American adults), but deep down I believed that the ... Views: 186
Many years ago, I read a book that spoke about how we need to provide ourselves with self-check ups. It was a strange idea, I thought, because I’m with myself all the time, what on earth do I need to check in about?
But I am sure that we can all relate to ‘catching’ ourselves doing certain ... Views: 93
It was a cold night in the year 2010 at the peak of my generalized anxiety disorder and panic attacks, there I was in my 'man cave' playing the victim and feeling sorry for the people that cared about me and what I was putting them through. To this day I vividly remember the way I walked up ... Views: 281
The key ingredient that puts everything together, impatience is the result of being dissatisfied or angry about slow progress, being overwhelmed by this new direction that you are taking can make you feel like you're losing the motivation to keep on the path of change. Move forward ... Views: 205
It's important to understand that each one of us overcomes anxiety disorders at their own speed. When you experience a certain setback, whether it's recurring fearful and scary thoughts, panic attacks or anything else related to anxiety, the thought process that you should ... Views: 203
Remember this quote because it has turned my life around and will turn yours around as well, “knowing is not enough, we must apply, willing is not enough we must do.”
Taking action makes the result that we want which is overcoming the anxiety disorder possible, life can and ... Views: 218
Building On The Facts,
An absolute necessary tool that has worked for many people that have gone through and overcome their own anxiety disorders is building on the facts. Building on the facts means a full understanding that a panic attack has never hurt anyone or has contributed to lesser ... Views: 212
Becoming Knowledgeable - It's vitally important that once you have accepted that what you have is related to panic and anxiety disorder, you start educating yourself on how panic attacks happen and what generalized anxiety disorder is. Knowledge is a powerful tool that will give you a deeper ... Views: 180
Complete Acceptance - For people that are struggling with GAD, learning to have complete acceptance of the fact that you have an anxiety disorder (and nothing more) as well as accepting the temporary discomforts that come with anxiety provoking experiences, can become highly therapeutic on its ... Views: 188
Sharing What Worked,
I think it's important to share with you how I was able to stay on track and driven to eventually stop my generalised anxiety disorder. In the past I always heard that diet was important in dealing with gad symptoms and panic attacks and it's all in your head type of ... Views: 212
So you want to begin turning your negative beliefs around. Here is how to begin, buy yourself a notebook that is small enough to carry around comfortably during your daily life. On the front of the book, write "A Fresh Start". This book will be your best friend and will be your go-to guide when ... Views: 268
You are being conned!
Plain and simple, anxiety is the greatest con artist you will ever come across. For 6 years during my battle with panic and anxiety, I always thought that danger was lurking right behind me like a shadow, ready to take my life from me or make me lose my mind completely! ... Views: 200
We met a few college seniors and they were headed to a house party nearby and we decided to tag along. We met many drunk party animals that night, and although we were all having a good time mingling with each other, in the back of my mind I was trying to answer a few very important questions: ... Views: 245
I had to have another practice session that day to get over what had happened so I worked my tail off and practiced for a good two hours, but no prize money in this event meant I needed to be even more stingy with my money. My other two friends also lost in the first round, so all in all it ... Views: 258
The dangers of negative and stressful imagery can leave you feeling awful. There is the opposite to that which comes in the form of positive imagery. As I've learned, visualization powers your ability to rediscover your inner resources and refuel your outer expressions when stress is on the ... Views: 241