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There are several very efficient and innovative methods for successful dealing with fears, i.e. reintegrating them back into our personality. But first, let me elaborate a little bit on the nature of fears.
What are fears?
Fears, together with desires, are some of the basic life dynamisms ... Views: 24
We can get used to coping with the negative symptoms of PTSD.
After all, this is the way we have survived through it, you see.
Having done so should be reward enough, is how we start to think.
What we do not realize is that those emotions keep us unbalanced on life’s brink.
Our thoughts ... Views: 102
Giovanni Maccarrone is a holistic life coach as he assesses and helps clients from the roots up. Clients learn about the underlying causes of their challenges, and receive the knowledge, techniques, and strategies to improve.
According to ... Views: 159
Overcome flying phobia (aviophobia), fear of turbulence, panic attacks, anxiety, or ‘what if?’ worries.
Travel and explore the world with friends and family safely, relaxed and comfortable.
Coaching, fear of ... Views: 147
Have you ever felt like someone is playing tug-of-war with you, except you are the rope? Being pulled in too many directions can be exhausting, and if it happens over an extended length of time, it can lead to extreme anxiety or burnout.
If you are experiencing a bit of life’s tug-of-war, ... Views: 162
Unless you are face-to-face with a bear or another physical danger, nothing feels more terrifying than a panic attack. Many have gone to the Emergency Room fearing heart attacks, strokes, and death. With symptoms including chest tightening, throat constricting, and faintness, it’s no wonder many ... Views: 161
Overweight Warning Signs and Symptoms
Reasons Why People Have Trouble Losing Weight
How to Lose Weight Fast In Toronto
How To Help Someone To Lose Weight
Overweight Warning Signs and Symptoms
People who ... Views: 160
I recently created a meme saying, “Allow People to Align With Your Truth,” and thought I’d explain what I mean by this. It all starts with aligning to yourself first, meaning acknowledging what you want and need to be happy and fulfilled. Knowing your truth will help you communicate it to those ... Views: 141
Where Focus Goes, Energy Flows: https://inspireyourselflc.org/2016/04/07/where-focus-goes-energy-flows/
by Toronto Life Coach Giovanni Maccarrone:
“Where focus goes, energy flows” – Wayne Dyer
When we focus on the positives, we feel incredibly better than when we focus on the ... Views: 216
Have you ever wondered what would happen if war was declared and no one showed up?
There is much discussion around the world about creating lasting peace… and yet there is more fighting going on globally than any other time in our history. Why?
I believe that it is because of our belief ... Views: 137
I grew up as an introvert, although I didn't know the term "introvert" until later on in life. Even then, I've thought introvert must be inferior(thanks to the extrovert glorifying trend on the internet). It was until much later that I realised the strength of an introvert.
As a child, I ... Views: 146
How do we move forward?
Does anyone have any idea how much potential we have and why we don’t use it? Does anyone have any idea that there is no reason at all left in this world? Does anyone have any idea on how to change this and what it is that we have to change? And one final question do ... Views: 183
I was much older when I first recognized the voice of the inner critic. I’d known it for so long that I believed it to be my own.
My later studies in psychology and working with wonderful women made me realize that we all carried this voice in our heads. Denying it or challenging it was often ... Views: 174
The Greek word for judgment in Revelation 14 is krisis and the time of crisis coincides with the end of 6,000 years because in the 4th Commandment, God gives man six days to do his work and “1000 years are as a day,” according to 2nd Peter 3 when the end-time “day of the Lord” comes, says Dr. ... Views: 126
Did you know there is a neurotransmitter in your body which plays a role in your bowel movements, changes in mood, creating blood clots and reducing your libido? It’s true. One specific neurotransmitter has its hand in all of these functions. And although they may not seem like they interact, ... Views: 140
Those who identify as being on a spiritual path most frequently embrace the concept that yes, everything happens for a reason. True, however what’s often left out of that paradigm is that it doesn’t mean every single occurrence holds a deep meaning. Sometimes the reason is simply that ... Views: 282
Fears well up from many different causes. You may worry about losing your job or feel terror about delivering a presentation in front of an audience. Or you could be panicking about how you’re going to pay your bills or about challenges in your relationship or your health. Or maybe you’re in a ... Views: 206
A classical violinist, guitarist, or pianist is not able to play their instrument perfectly when they first pick it up. It takes hard work and dedication to develop a good habit and to nurture a talent. The same thing is true of bad habits. The bad habits that people have that impede them from ... Views: 267
A third intifada is likely this spring (Zechariah 14:1,2) and a US megaquake in May ('as the days of Noah') because 'the day of the LORD' was signaled by the solar and lunar eclipse and Iran Nuke Treaty last year,”
The view is like our connecting dots for pictures we drew as kids. In this ... Views: 221
If you've been following the presidential debates, you are well aware of the bullying behaviors of some of our candidates. Gone are the days when politicians debated national and global issues. Shockingly, but not surprisingly, the debates have mutated into verbal warfare against each opponent. ... Views: 216
I don't know of a single entrepreneur who started their business because they said to themselves, "Oh goodie, I love marketing and can't wait to start spending time, energy, and money on marketing for my business!"
Maybe you're one of the rare ones who relish marketing. But it's ... Views: 304
We should beware of merchants offering their goods for free.
Examine their motives, with strings attached, for healing PTSD.
Satan, and his demons are a type of merchant with strings, too.
He may suggest taking the easy way out in suicide, which is true.
Doctors, and therapists may make ... Views: 270
When you are displaying jealous feeling towards anyone, you are not serving your own true purpose. You will never know your own true purpose if you are constantly feeling jealous of others. When you want what someone else has or when you are constantly trying to "be" the person that you are ... Views: 290
Summary: Britain debates leaving the EU; leaders try to avoid a devastating split. (LA Times, 2-3-16)
Bible imagery of a lion with eagle's wings in the 7th of Daniel supports their separation fron the EU., says Dr. Richard Ruhling, Bible prophecy author—he offers the following explanation: ... Views: 242
Fear can be the robber of our dreams if we don't learn to recognize it and then to work toward overcoming it.
Within each and every one of us is an element of Fear. There are genuine fears that our body will warn us about, there are previous experiences that have created a fear within us as ... Views: 356
You may have already begun taking the steps to see your New Year's resolutions come to fruition. Perhaps you finally got around to joining that gym, or maybe you were able to confront a friend about something on your mind that's difficult to talk about. Whatever new you may have initiated so far ... Views: 281
Yep, that's right. Dive right in!
Dont just dip your toe in the water and then shrink away when it feels chilly.
The way to do it is to dive right in!
And what happens once you're in?
The water's not so chilly. You're splashing around and having fun. And the next thing you ... Views: 411
Very often people query me as to whether or not anger is a bad emotion to which I reply "No." All emotions have purpose and value. None are good or bad. They simply are. It is how we utilize them, our actions, that determines their positive or negative value. Emotions are messengers that help us ... Views: 357
Summary: Five biblical signs, not to mention our severe weather or failing economy, are ominous for 2016. Fleeing the cities is suggested by five biblical models.
Most Bible scholars agree with a 7-year apocalyptic period, like the 7 years of famine in Joseph's time or the 7 years that King ... Views: 285
Summary: “With 428 million Bibles sold last year, it's still the best-seller. Why not discover the reason? Only God can foretell the future, but here are four 'when-then' omens or signs for apocalyptic events this coming spring.”
1. The biblical year begins in the spring and its beginning ... Views: 303
Lots of candles on a cake remind us of life gone by.
They can represent memories of happiness, or a sigh.
Those of us with PTSD will have the latter, unfortunately.
Repressing those memorable hurts protects us conditionally.
We avoid counting the candles blown out to keep going, you ... Views: 292
Consider the following scenario: you and your neighbor engage in a political discussion. After a few moments, it becomes apparent that the two of you have serious disagreements about the upcoming presidential elections. Being equally as passionate about your positions, the debate quickly becomes ... Views: 423
We often get thrown from our centers when emotions run high. Many
psychics advise meditation. Simply
remembering that you are not alone and have spirit guiding you can be a
comfort. The day you were born you were also given an Angel. In truth, this
means you are ... Views: 396
My oldest left for university last year. Although the mother hen in me feared that I would be nostalgic for long gone times and spend my nights shedding tears in silence, I was pleasantly surprised to see how well I actually coped.
However, as time wore on, I began to notice that beneath the ... Views: 413
Have you ever found yourself in a situation that was somewhat confusing, uncomfortable or perhaps even dangerous? Sometimes it's hard to understand why things happen or why we must participate in particular activities. We don't often understand why certain people enter our lives or why they ... Views: 362
"I have not failed. I've just found 10,000 ways that won't work."
Thomas A. Edison
I’ve failed a lot at many things before in my life. I’ve failed in jobs, relationships, businesses, sports and yet only a few times have I considered myself as a failure. Not anymore. While growing up and ... Views: 494
“Living is a form of not being sure, not knowing what next or how. The moment you know how, you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we take leap after leap in the dark.”
I was listening to a New-Agey podcast the other day-- ... Views: 383
Being an actor seems like the most fun job in the world. You ostensibly get to "play pretend" for a living. But sometimes for myself, and perhaps for you, it isn't fun. When my inner critic gets involved, it can suck all of the joy out of the process.
I spent a few years solely teaching and ... Views: 300
On the first of every month, I create a ‘theme’ that I tap on for the entire 30 or 31 days. In the past I have tapped on Success, Focus, Money etc. It is always amazing what blocks you can clear and what opportunities present themselves when you are focused on one theme in particular.
This ... Views: 207
Now there is one word—a single word—which can blast the morality of altruism out of existence and which it cannot withstand—the word: “Why?” Why must man live for the sake of others? Why must he be a sacrificial animal? Why is that the good? There is no earthly reason for it—and, ladies and ... Views: 231
Summary: History is His story—the story of God and His people. But life is often like the picture of a camouflaged tiger. In real life, survival may depend on recognizing the tiger in its context. The tiger's eyes don't fit the context of stripes in tall grass. Details are important. So it is ... Views: 253
Without stating the obvious, communication is the fundamental element of any interactions between human beings. It is the backbone of a successful relationship either it is a marriage, a friendship or a partnership. No one can deny the fact that it is an essential ingredient in establishing a ... Views: 410
Summary: The Alpha & Omega Bible Code supports the Exodus [from bondage] as the primary model for all three wedding parables. That model is not about a rapture. Killing babies is one of a dozen parallels that the US has to the greatest nation at the time of the Exodus. Martial law brings plagues ... Views: 314
Summary: When asked about the end of the world in Matthew 24, Christ said to understand Daniel. His 8th chapter is “at the time of the end” with imagery that fits US, Iran, Russia, China, the EU and papacy.
In Daniel 8:17, Gabriel tells Daniel that the ram and goat (chazown) “vision concerns ... Views: 360
Muslims are afraid to speak against radical Islam. Maybe they are afraid of their fellow Muslims, afraid of dying, maybe afraid of Allah. A contrast with Christianity is seen.
Islam, the world's second largest religion, has concerns that are often overlooked.
1. Not just Islam, but anyone, ... Views: 309
Summary: The Hebrew word for divine appointment has a surprise meaning. Like keeping a job, keeping our appointments can affect our destiny.
The story is told of a merchant in Bagdad who sent his servant to market for supplies, but the servant came back trembling. He said, Master, when I was in ... Views: 325
We all face challenges in our lifetime. Some people ignore them or only look outside for help. Others take them as an opportunity and tap inner resources to help themselves. How can a difficult challenge serve you? You need to tap new inner resources to deal with it. We too often rely on the ... Views: 347
Summary: The book of Daniel supports Jewish Aliyah, but also offers a time-frame for it that is overlooked. This is based on the double application of Daniel, once in history and again in our time.
Rabbi Chaim Kanievsky, a leading rabbi in Ultra-Orthodox Judaism, urges Jews to return to ... Views: 302
We all make mistakes!
From the garbage man to the All-Star second baseman, it is impossible to avoid them. Unfortunately, we tend to look at these mistakes in 2 different, but equally harmful
Either we don't take responsibility or needlessly beat ourselves up over them. Both ... Views: 265
“Optimism is a strategy for making a better future. Because unless you believe that the future can be better you are unlikely to step up and take responsibility for making it so. If you assume there is an instinct for freedom, there are opportunities to change things, there’s a chance you may ... Views: 303