Natural Health Newsletter
Issue # 121, December 14-16, 2001

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This is Issue # 121, December 14-16, 2001 of the NATURAL HEALTH and ALTERNATIVE MEDICINE Newsletter, the FREE newsletter for information, news, and reviews on the Natural Health Industry.
 
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Publishers: David and Michelle Riklan
http://www.naturalhealthweb.com
732-761-9930
webmaster@naturalhealthweb.com

In this issue:

-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (Breastfeeding, Holiday Eating, Common Cold)
--BOOK REVIEW:  Energy Diagnostic and Treatment Methods
-- Healthy Recipes:  Turkey Stew
-- How to subscribe or be removed from this newsletter


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***

Garlic supplements can inhibit AIDS drugs, study says
"Garlic supplements, advertised as a means to lower cholesterol levels, can seriously interfere with drugs used to treat the AIDS virus, a new federal study concludes.   The study makes garlic the second popular herbal remedy found to interact dangerously with prescription drugs. Experts already warn that St. John's wort, which claims to ease depression, can block the effectiveness of several drugs, including AIDS treatments and a medicine vital for organ transplant recipients."
(Click here for complete news story)
http://www.nandotimes.com/healthscience/story/190196p-1842143c.html



***NATURAL HEALTH PRODUCTS AND SERVICES***
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Visit their website at http://www.selfgrowth.com/center2.html


** SECURE HAPPINESS in THESE CHALLENGING TIMES **
Are you ready to Secure, Protect and Maintain Lasting Abundance, Happiness, Health, Well-being and Success even During These Challenging and Uncertain Times? The Sedona Method will show you how to tap your natural ability to let go of any feeling or thought on the spot including anxiety, stress, depression and fear of the future. This will free you to be secure and successful even now.
Visit their website http://www.selfgrowth.com/sedona.html

 
*COLON CANCER-A SILENT KILLER, POLPYS & COLITIS CAN TURN CANCEROUS IN TIME!*
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For more info, Visit their website at http://www.nutrigenesis.com


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** Gary Sinclair & Celebrate Life's FREE BOOK on Healing **
Incurable disease paralyzed 80% of my mobility over 14 years.  In eighteen months using the principles outlined in my book on everyday success, I was able to say "I had MS." Six months later I miraculously healed of a birth defect that severely limited my lung capacity. Five years later I became a National Amateur Figure Skating Champion. Book is FREE because my life is dedicated to helping others heal in mind, body and spirit. Please give to anyone in need of empowering their life.
For more info, Visit their website at http://www.cyberphysiology.com



** BEST SOY PROTEIN in AMERICA - FREE SAMPLES **
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Go to   http://www.revivalhealth.com/feelgreat/index.lasso


HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the following webpage and fill out the form. 
Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html


*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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A New Treatment for Osteoarthritis?
"In osteoarthritis, the cartilage in joints has become damaged, disrupting the smooth gliding motion of the joint surfaces. The result is pain, swelling, and deformity. Standard therapy for osteoarthritis involves drugs in the ibuprofen family, so-called nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs are rapid-acting drugs that relieve pain. However, they also cause a number of side effects, principally damage to the stomach.  Several natural substances are also used for the treatment of osteoarthritis. Some of these treatments, such as glucosamine and chondroitin, are thought to offer two major benefits over NSAIDs: They don't cause ulcers, and, just as importantly, they may help prevent progressive joint damage. In contrast, NSAIDs relieve pain but do not protect the joints."
(Click here for complete news story)
http://www.tnp.com/news/article/402/


Vegetarian diet on solid ground, experts say
"The federal government and the American Dietetic Association have reported that vegetarian diets are nutritionally sound," says Neal Barnard, president of Physicians Committee for Responsible Medicine (PCRM), a non-profit organization that focuses on preventive medicine."
(Click here for complete news story)
http://www.usatoday.com/news/healthscience/health/diet/2001-12-07-vegetarian.htm


Folate link to cancer: study
"WA RESEARCH has found taking folate supplements during pregnancy may prevent the most common type of childhood cancer. The surprise results, published today in the British medical journal The Lancet, are expected to attract international interest into the possible anti-cancer role of folate, already thought to protect against other cancers, including bowel."
(Click here for complete news story)
http://www.thewest.com.au/20011208/news/state/tw-news-state-home-sto35558.html



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*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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BREASTFEEDING - ".many mothers stop breastfeeding after the third or fourth month switching to formula and later to cow's milk, this certainly robs the baby of the special qualities that breast milk offers. Infants that stop nursing before the forth month are at risk of developing asthma, food and respiratory allergies, intestinal bacteria, and oral weaknesses (poor teeth development).
Sometimes a mother can not breastfed her baby due to a number of reasons, such
as, low quality of milk, breast pain, infection, etc. That's when herbs come into
play, many midwifes have used them for years to improve quality and quantity of
milk, to fight infection and much more, take a look at the following conditions and the natural ways to treat them."
(To read the entire article entitled:  Breastfeeding Problems,
By: Charles Silverman, go to)                                                        
http://www.naturalhealthweb.com/articles/silverman1.html


HOLIDAY EATING - "Whether we're 8 or 88 we love the holiday season. We look forward to, as I overheard my kick boxing teacher say today, "porking out". But can you have a great time during the holidays without gaining the inevitable 12-15 pounds that signs in my gym tell me the average American gains between Thanksgiving and New Year's? And to take the challenge up a notch, can you stay what I call "NMP" (a healthy eating style without meat or poultry that does  Include fish, eggs and light dairy products) on a full or part-time basis without appearing to be a total freak? Yes, you can!"
(To read the entire article entitled:  Healthy And Enjoyable Holiday Eating--It's
Possible!  By: Melanie Jordan, go to)
http://www.naturalhealthweb.com/articles/jordan2.html


COMMON COLD- "Come Fall, more than maple leaves turn red. Ever noticed how many red-nosed people you see in the stores at this time? Kleenex sales go up, and antihistamines fly off the shelves. Chances are, even as you read this, you're trying to stifle a sniffle.  Take heart--you can win the cold war. And yes, you can do it without the standard ammunition of pills and rubs. Believe it or not, something as simple as sleeping on time could be your greatest anti-cold weapon!
Ayurveda, the ancient Indian science of healing, has an interesting theory on         disease. It believes that all disease happens because the elements that make up our
body go out of balance. The common cold, for instance, strikes when the body's
digestive fire or "agni" is dampened. What causes that? Well, the cold weather
itself! Yes, the temperature outside dips, and with it, your immunity."
(To read the entire article entitled:  Turning up the heat on Common Cold
by Shubhra Krishan)
http://www.selfgrowth.com/articles/Krishan2.html



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*** BOOK REVIEW -- Energy Diagnostic and Treatment Methods
by Fred P. Gallo ***

"Pennsylvania-based psychologist Gallo trains professionals in thought field therapy and energy psychology. The latter, his subject here, applies diagnostic and treatment methods that are rooted in an energy paradigm, and directed at the body's energy system and perturbed thought fields. He characterizes the approach as more elemental than other psychotherapeutic methods and the effects as  generally rapid and painless."
 
"A revolutionary approach that taps into the bioenergy system to treat   psychological problems. Directed at the body's own energy system and perturbed thought fields, energy psychotherapy heals at a more fundamental level than other methods. Effects are generally rapid and painless. This book guides  psychotherapists in diagnosing psychological problems using manual muscle testing and utilizing various kinesiological treatments, similar to those of
Thought Field Therapy."

List Price of this book is $35.00.  To purchase this book from Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0393703126/selfimprovemeonlA/



*** HEALTHY RECIPES -  ***
Turkey Stew - Serves 2

10 oz. cooked turkey breast, chopped into cubes
3 cups chopped onion
2 tsp. chopped garlic
2 cups chopped tomatoes
2 cups zucchini, sliced
2 cups chopped eggplant 
2 vegetable bouillon cubes
2 cups water
1/2 tsp.basil
1 tsp. mustard seed
˝ tsp. oregano
˝ tsp ground red pepper
sea salt and black pepper to taste
2 tsp. olive oil


In large saucepan, brown turkey, eggplant and onion in olive oil. Add garlic. Mix in the remaining ingredients, and simmer until the zucchini is tender.  Serve warm.

**DO YOU HAVE A HEALTHY RECIPE?  E-mail to:webmaster@naturalhealthweb.com
----------------------------------------------------


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