Natural Health Newsletter
Issue # 122, December 22, 2001

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This is Issue # 122, Saturday, December 22, 2001 of the NATURAL HEALTH and ALTERNATIVE MEDICINE Newsletter, the FREE newsletter for information, news, and reviews on the Natural Health Industry.
 
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Publishers: David and Michelle Riklan
http://www.naturalhealthweb.com
732-761-9930
webmaster@naturalhealthweb.com

In this issue:

-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (Asthma, Diabetes, Root Canal)
--BOOK REVIEW:  Kids Need Chiropractic Too! 
-- Healthy Recipes: Stir Fry Chicken (Serves 2)
-- How to subscribe or be removed from this newsletter


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Tests show supplements ease arthritis
"Consumer's Union backs glucosamine, chondroitin
New test results back glucosamine and chondroitin for arthritis.
FOR YEARS, many doctors were skeptical about the supplements, but Thursday they received a powerful endorsement. Consumer's Union, the independent testing group, said the supplements not only relieve pain but can actually rebuild
damaged joints."
(Click here for complete news story)
http://www.msnbc.com/news/672388.asp?0si=-




***NATURAL HEALTH PRODUCTS AND SERVICES***
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For more info, Visit their website at http://www.metafoods.com/offers/bgnh/


** THE GIFT OF  HEALING  IS  YOURS  THIS  CHRISTMAS.  **
After 18 years of scientific research Dr. Gary Sinclair's latest 276 page book on our part in the healing process is now available to all interested in Natural Health FREE.   Gary healed from "so called" incurable disease and 80% mobility loss to become our Nations Senior Olympic Figure Skating Champion at age 42. Uri Gellar in the Forward says:"This book contains the seeds of a cure-all, powerful enough to heal not only ailments here and there, but also the sickness of our whole planet."Dr. Kathryn Thompson writes: "it is a book that will give YOU the tools, the power, the vision, and the ability to change your life in ways that you would not normally believe possible."  This is one link you will pass on to everyone you know in need of healing.
For more info, Visit their website at http://www.cyberphysiology.com


*WORRY ABOUT THE SIDE EFFECTS OF CHOLESTEROL LOWERING DRUGS?*
Aug. 8, 2001, Bayer recalled its cholesterol-lowering drug Baycol (a "statin" drug) due to related 31 deaths.
Other statins: Mevacor, Pravachol, Zocor, Lescol, Lipitor.
To discover natural & safe alternatives: Nutrigenesis Approach® + Lean-N-Clean® to lower cholesterol, lose weight, prevent intestinal diseases, including colon cancer through intestinal cleansing/body detox, control acne and bad breath: Visit their website at http://www.nutrigenesis.com


** SECURE HAPPINESS in THESE CHALLENGING TIMES **
Are you ready to Secure, Protect and Maintain Lasting Abundance, Happiness, Health, Well-being and Success even During These Challenging and Uncertain Times? The Sedona Method will show you how to tap your natural ability to let go of any feeling or thought on the spot including anxiety, stress, depression and fear of the future. This will free you to be secure and successful even now.
Visit their website http://www.selfgrowth.com/sedona.html


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Experience powerful FREE on-line demo of what many describe as "the most powerful personal growth/mind development tool on Earth. Reach states of profoundly deep meditation.   Dramatically improve your learning ability, memory, intuition, creativity, and your ability to focus, concentrate and think more clearly... Significantly lower your stress levels and lower your levels of harmful brain chemicals related to stress. Guaranteed.
Visit their website at http://www.selfgrowth.com/center2.html



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*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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Magnetic Mattress Pads for Fibromyalgia
"Fibromyalgia is a common chronic condition whose main symptoms are specific
tender points on various parts of the body, widespread musculoskeletal discomfort, morning stiffness, fatigue, and disturbed sleep. The cause of the
condition is unknown, but it occurs most often in women aged 30 to 50. Other
symptoms commonly believed to be associated with fibromyalgia include irritable
bowel syndrome, urinary frequency, anxiety, headache, and numbness or tingling.. Magnetic mattress pads have also been tried for fibromyalgia. A 6-month double-blind placebo-controlled trial of 119 individuals with fibromyalgia evaluated the effectiveness of two commercially available magnetic mattress pads."
(Click here for complete news story)
http://www.tnp.com/news/article/411/


Herbal remedy improves urinary problem
"Saw palmetto, a herbal remedy, improves symptoms in men with lower urinary tract problems.  Enlarged prostate is a common problem in older men, and it can interfere with emptying the bladder. Saw palmetto is a popular herbal remedy in this group, which spends more than $140 million a year on preparations containing it. Indeed, saw palmetto is one of the top ten bestselling herbal extracts.  But evidence for the efficacy of saw palmetto has been scarce - until now. Doctors at the University of Chicago enrolled 94 men with urinary retention into a placebo-controlled trial."
(Click here for complete news story)
http://www.healthandage.com/Home/gm=1!gid1=988;jsessionid=PB2e1JzqIlbEzyatuYFBmDFCHxiwIJd5bh83FZ8F4mExFiD5p4Tv!-1741276749129882861!180357125!80!7002


Fatty fish diet could protect against heart attacks
"Researchers from the Aalborg University in Denmark have shown that a diet rich in fatty fish could help protect the heart and blood vessels against inflammation."
(Click here for complete news story)
http://just-food.com/news_detail.asp?art=46766&app=1


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*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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ASTHMA - ".Knowing when to get emergency help for a severe attack can save your life. According to the American Academy of Family Physicians, if you are experiencing the following, you should seek immediate medical attention:
medication does not seem to be helping you, extreme difficulty breathing, talking and walking,  your fingernails or lips are turning blue,  chest feels tight and your ribs are pulled inward as you breathe, nostrils are flaring when you breath."
(To read the complete article entitled:  Asthma Symptoms and How to Prevent Asthma by Susan Milar, go to)
http://www.chetday.com/asthmasymptom.htm


DIABETES - "Aside from the obvious psychological turmoil, unmanaged stress is believed to be a contributing factor in other health issues such as asthma,   migraines, depression, arthritis, diabetes, ulcers, heart disease, and even digestive problems. Recurring attacks of genital herpes may even be the result of stress overload. Relaxation Therapy can offer some effective techniques in learning to manage stress. Simple strategies can be learned through self help books or in a Relaxation Therapy class. They could be as simple as sitting for 15 minutes in a reclining chair with closed eyes while you repeat the word "one" silently each time you exhale."
(To read the complete article entitled:  Stress Could Be Causing Your Diabetes
by Brigitte Synesael, go to)
http://www.selfgrowth.com/articles/Synesael17.html


ROOT CANAL - ".Before anything is done... insist on a thorough diagnosis of the situation.  If a dentist has been consulted to help determine the need for a root canal, be sure the following steps are taken:

1.Careful visual exam of the teeth (looking for color change).
2.Checking for temperature sensitivity (hot/cold). Note: A  more thorough discussion of this whole matter can be found in the book How To Become Dentally Self-Sufficient.
3.Observing any additional sensitivity to pressure; either from biting, tapping or pushing on the suspect tooth.
4.Carefully X-Raying the area(s) in question.  Don't allow the dentist to prescribe a root canal only from X-Ray diagnosis,  because they are often non conclusive in this regard.  Many  teeth that "showed need," on X-Ray, for root canal   treatment, subsequently healed without it.
5.The tooth should be checked with an electronic nerve tester:  A simple device that measures the nerve's ability to react to a mild electrical stimulus.."
(To read the complete article entitled:  Do I Really Need a Root Canal?
 by Dr. Robert O. Nara, go to)
http://www.chetday.com/rootcanal2.htm



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*** BOOK REVIEW -- Kids Need Chiropractic Too!  by Peter N. Fysh ***

Kids Need Chiropractic Too! is published as an alternative health care work for both parents and doctors.

This easily readable book comprises short articles and case reports describing alternative approaches to children's health care. Children's conditions covered include colic, ear infections, asthma, bed-wetting, growing pains, back pain in school children plus other common childhood disorders.

The 3rd edition features practical, up-to-date and well referenced information on the care of children from birth through adolescence.


List Price of this book is $29.00.  To purchase this book from Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0967724007/selfimprovemeonlA/




*** HEALTHY RECIPES -  ***

Stir Fry Chicken (Serves 2)

Ingredients:

12 oz. broiled chicken breast, cut into cubes
3 cups chopped broccoli
2 cups snow peas
1 cup onion, chopped
1 red pepper, chopped
1 yellow pepper, chopped
2 cups chopped mushrooms
4 oz. reduced-fat cheese, grated
Soy sauce, to taste
Ginger, to taste
1 teaspoon olive oil
1 cup water


Instructions:

Heat oil in large, non-stick pan. Add cooked chicken, vegetables and water
stirring frequently.  Sprinkle with ginger and soy sauce to taste. When vegetables are tender, add grated cheese. Stir in until slightly melted.  Serve hot.



**DO YOU HAVE A HEALTHY RECIPE?  E-mail to:webmaster@naturalhealthweb.com
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