Natural Health Newsletter
Issue # 125, January 11-12, 2002

FREE Self Improvement Newsletter, Click here!

Please Visit Our Sponsors

This is Issue # 125, January 11-12, 2002 of the NATURAL HEALTH and ALTERNATIVE MEDICINE Newsletter, the FREE newsletter for information, news, and reviews on the Natural Health Industry.
 
Our current Subscriber List contains 63,690 people. 

If you have received this FREE newsletter, your e-mail was submitted to one of our websites or one of our partner websites for a free copy of our newsletter.    Removal instructions are listed at the end.


If you find this newsletter helpful, please forward it to your friends.

Publishers: David and Michelle Riklan
http://www.naturalhealthweb.com
732-617-1030
webmaster@naturalhealthweb.com

In this issue:

--   Top Natural Health News Story of the Week
--   Natural Health Products and Services
--   Other Health News from around the world
--   Short Health/Safety/Tips for the Week (Coffee Indigestion, Noise, Coughing)
-- BOOK REVIEW:  The Chronic Illness Workbook
-- Healthy Recipes: Fruit Salad
--   How to subscribe or be removed from this newsletter


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***


Diet and sunlight explain geographical variation in breast cancer
"A new analysis suggests that a diet high in animal products raises the risk of breast cancer, but exposure to sunlight offers protection.  Many studies have suggested a link between a high fat diet, rich in animal products, and breast cancer. Now William Grant, an independent researcher based in Virginia,         USA, reveals that dietary differences might explain the geographical variation in
breast cancer. Rates are high where the proportion of daily calories from animal
products are high. And where vegetable products contribute relatively more to the diet, the rates of cancer tend to be lower."
(Click here for complete news story)
http://www.healthandage.com/Home/gm=1!gid1=1063


** NATURAL HEALTH PRODUCTS AND SERVICES **
----------------------------------------------------------------------------


** Overcome Your Shyness Naturally...GUARANTEED **
FREE email course on overcoming shyness when you send an email to free@unstoppable-confidence.com   100% Lifetime Guarantee Of Results.  Sign Up For FREE Today!
Visit their website at http://www.unstoppable-confidence.com


** STOP and REVERSE AGING **
Ancient Yoga-like therapy endorsed by doctors stimulates the hormonal
glands to maintain hormonal secretions at youthful levels. More info at:
For more info, Visit their website at http://www.youngagainforever.com/web/da9


** ANXIETY, FEAR, FEELING STUCK, READY FOR A BREAKTHROUGH? **
Is life moving too fast for you to keep up? Is your past getting in the way of your future? Tired of waiting for things to get better? Want a better tomorrow today? Mirabye's Method is Energy Healing for the 21st Century.   Mirabye works directly on the energetic field of your DNA to change self-limiting behaviors and beliefs fast. ClientSupport@AnswersWithin.net
For more info, Visit their website at http://www.answerswithin.net


** DOES HEIGHT MATTER? **
Visit BETALLER.COM to gain insight on How To Grow Taller even after 21! YES, you CAN!
For more info, Visit their website at http://www.betaller.com


** ULTIMATE IMMUNE PROTECTION!  **
INCREDIBLE OFFER - NEW LIFE COLOSTRUM PLUS - BUY ONE, GET ONE FREE! $34.99 FOR 2 BOTTLES. PLUS FREE BOOK AND NEWSLETTER ON COLOSTRUM. UNCONDITIONAL MONEY-BACK GUARANTEE.
For more info, Visit their website at http://www.metafoods.com/offers/bgnh/


** UNCLOG YOUR HEART **
World Famous "STRAUSS HEART DROPS" Help"
Prevent Heart Attacks ! , Strokes, Aneurisms!
Eliminate Angina Pain Within a Few Days !
Prevent Clogged Arteries !
Shrinks Swollen Enlarged Hearts
Visit their website at http://www.unclogyourheart.com


*WONDER WHY YOU CANNOT GET RID OF YOUR BAD BREATH?*
 Ever wonder why some people have bad breath even though they brush their teeth every day, and rinse their mouth with antibacterial mouthwash often? Are you aware of its relationship to intestinal cleanliness?
 Nutrigenesis Approach® + Lean-N-Clean® can help you eliminate bad breath through intestinal cleansing/body detox. Also help prevent intestinal diseases, including colon cancer, for weightloss, acne control and lower cholesterol.
For more info, Visit their website at http://www.nutrigenesis.com


** PICTURE YOURSELF LOOKING and FEELING YOUNGER & HEALTHIER **
Homeopathic HGH helps maximize your anti-aging by SAFELY triggering your pituitary to produce more HGH. Special 3 for 2 offer. 30-day satisfaction guarantee.
For more info, Visit their website at http://www.hghcompany.com/hgh.htm


** BEST SOY PROTEIN in AMERICA - FREE SAMPLES **
Revival Soy Protein - the #1 Doctor Recommended Soy Protein in America because of great taste, fast results and medical research. Doctor Formulated, delicious taste, proven results.  Visit their site for delicious Free samples.
Go to http://www.selfgrowth.com/revivalsoy.html


** SECURE HAPPINESS in THESE CHALLENGING TIMES **
Are you ready to Secure, Protect and Maintain Lasting Abundance, Happiness, Health, Well-being and Success even During These Challenging and Uncertain Times? The Sedona Method will show you how to tap your natural ability to let go of any feeling or thought on the spot including anxiety, stress, depression and fear of the future. This will free you to be secure and successful even now.
Visit their website http://www.selfgrowth.com/sedona.html


** STIMULATE YOUR BRAIN with Holosync® SOUND TECHNOLOGY **
Experience powerful FREE on-line demo of what many describe as "the most powerful personal growth/mind development tool on Earth. Reach states of profoundly deep meditation.   Dramatically improve your learning ability, memory, intuition, creativity, and your ability to focus, concentrate and think more clearly... Significantly lower your stress levels and lower your levels of harmful brain chemicals related to stress. Guaranteed.
Visit their website at http://www.selfgrowth.com/center2.html



HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the following webpage and fill out the form. 
Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html


*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
-------------------------------------------------------------------------
Buy your salmon by the bottle
"USDA researchers have found that a fish-oil supplement may give the same health benefits as a diet high in fish. Ten men were given 6 grams of an oil rich in the omega-3 fatty acid docosahexaenoic acid (DHA) daily for 3 months. That's equivalent to 11 pounds of salmon a day. At the end of the study, the men's "good" HDL cholesterol levels were 26 percent higher, and their triglyceride levels were 15 percent lower. "Since DHA appears to be more potent in its pure form, it may be even more effective as a supplemental pill than in fish," says Gary
 J. Nelson, Ph.D., the study author. Look for supplements that are labeled "DHA," not just "omega-3 fatty acids.""
(Click here for complete news story)
http://www.menshealth.com/tips_health/health_36.html


Passionflower: First Meaningful Studies Reported
"The passionflower vine is a native of the Western hemisphere. Native North         Americans used passionflower primarily as a mild sedative.  Animal studies suggest that passionflower extracts can reduce agitation and prolong sleep. However, until recently there were no double-blind studies of passionflower in humans, except in combination with other herbs. This situation has now changed with the release of two promising but small studies."
(Click here for complete news story)
http://www.tnp.com/news/article/420/

Acupuncture not Helpful for Cocaine Addicts
"Though it has been touted by past research as a helpful treatment for cocaine addiction, new research suggests acupuncture may not really help.  More than 400 substance abuse clinics in the United States and Europe use auricular acupuncture
(performed on the ear) to treat cocaine addiction. Despite this, researchers from Yale say how the technique works has not been clearly established. They set out to determine the mechanism by which it works with a study of 620 cocaine addicts. Study participants received either acupuncture designed to treat addiction, needle insertion not used to treat addiction, or a relaxation control treatment. They received the treatment five times weekly for eight weeks, and all patient were given drug counseling. Cocaine use was evaluated by urine testing."
(Click here for complete news story)
http://www.ivanhoe.com/docs/newsflash/acupuncturenothelpfulforcocaineaddicts.html




*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
-------------------------------------------------------------------------
COFFEE INDIGESTION - "Coffee is second only to oil as the largest commodity product in the world. With more than half the adult American
population yearning for their morning brew, it's no wonder that Johann Wulff's
The Considerate Coffee, a stomach-friendly version of the popular drink, is
making waves in the beverage industry.  During the normal coffee roasting process, natural acids form which can lead to heartburn, indigestion and stomach upset.   That's bad news for the 37 million* Americans who are heavy coffee consumers, drinking five or more cups a day.  In fact, 17.3 percent of the adult population** is unable to drink coffee or to consume as much of it as they'd like because of stomach irritation and other side effects.  Many have labeled this problem "Coffee Gut". To help out these coffee cravers, Coffee Legends, Inc. recently announced the introduction of a stomach-friendly gourmet blend known as Johann Wulff's The Considerate Coffee.  The new product undergoes a patented high-pressure steaming process to remove irritants that can aggravate the digestive system."
(To read the complete article entitled:  COFFEE INDIGESTION CAN BE HELPED  By: Joan Schweighardt and Faye Rapoport, go to)
http://www.naturalhealthweb.com/articles/rapoport1.html


NOISE - "Cornell University recently conducted a study to determine the impact of noise on employees in an open area office space where people are constantly exposed to fax machines, telephones, office chatter, shredding machines, etc. Test results revealed that workers in an open area had high levels of adrenalin in their urine. Adrenalin is released by the body when under stress. It prepares us for fight or flight. When these employees were compared to those in self contained office
spaces the results were startling. People in a quiet, self contained work area did
not have the same high levels of adrenalin in their urine. They were much more
relaxed and less stressed."
(To read the complete article entitled:  The Need for Silence in a Noisy World   By: Mike Moore, go to)
http://www.naturalhealthweb.com/articles/moore4.html


COUGHING - "Coughing is an interference of the breathing responses to airflow. A natural air effect common to a respiratory condition, coughing is the airway to breathing congestion and sensitivities.   There are many different kinds of treatments prescribed for coughing. My prescription includes
(a) drinking often your favorite "hot" teas and broths daily;
(b) taking warm oil baths or showers nightly prior to bed time while rubbing or massaging your body with your favorite herbal oils during your bath or shower;
(c) sitting quietly inhaling and exhaling through the nostrils;
(d) sipping lukewarm water at room temperature frequently and slowly dissolving the water through the esophagus during the day;
(e) keeping warm as much as you can;
(f) having someone to massage your upper back and chest areas, such as a trusted friend, companion or massage therapist.
These remedies soothe, cleanse and clear the blocking of the airways reducing the cough.."
(To read the complete article entitled:  "Coughing tips for relief" By: by Lee Harrington, go to)
http://www.selfgrowth.com/articles/Harrington1.html

------------------------------------------------------------------------
*** BOOK REVIEW -- The Chronic Illness Workbook: Strategies and Solutions for Taking Back Your Life by Patricia A. Fennell ***

Editorial Reviews
Book Description
Based on her own research, Patricia Fennell has created a comprehensive long-term coping model that readers can use to navigate the physical, psychological, and social effects of their illness. The author identifies four phases of chronic illness and describes skills to manage each phase. The book offers help for sufferers of chronic fatigue syndrome, fibromyalgia, Graves' disease, multiple
sclerosis, rheumatoid arthritis, and Type 1 diabetes, among other disorders.

The list price for this book is $16.95.  To purchase this book for $13.56 at a 20% discount from Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=1572242647/selfimprovemeonlA/


*** HEALTHY RECIPES -  ***
Fruit Salad - Serves 4
Ingredients:

2 Granny Smith apples, cored and cubed
1 Red Delicious apple, cored and cubed
½ cup red seedless grapes
½ cup green seedless grapes
½ cup black cherries, depitted and chopped
1 banana, thinly sliced
1 celery rib, finely chopped
1 cup drained pineapple chunks
¼ cup chopped walnuts
2 Tbs. Sunflower seeds
1 Tbs. honey
2 cups vanilla yogurt
Sprinkle of cinnamon

Instructions:
Mix all ingredients in a bowl.   Chill.  Serve cold.



**DO YOU HAVE A HEALTHY RECIPE?  E-mail to:webmaster@naturalhealthweb.com**
----------------------------------------------------


*** HOW TO SUBSCRIBE or UNSUBSCRIBE TO THIS NEWSLETTER***
--------------------------------------------------------------------------------
To subscribe to our newsletter, please go to our Subscriptions Page
http://www.selfgrowth.com/form-newsletter.html

To be removed from this newsletter, send a blank email to
leave-natural-health-newsletter-3402861V@lists.naturalhealthweb.com
or for many emails programs just click below:
mailto:leave-natural-health-newsletter-3402861V@lists.naturalhealthweb.com

DISCLAIMER
The contents herein are solely the opinions of Self Improvement Online editors, and should not be considered as a form of therapy nor advice. There is no guarantee of validity or accuracy. Self Improvement Online, Inc. assumes no responsibility for injury and specifically disclaims any warranty, express or implied for any products or services mentioned. If expert assistance or counseling is needed, services of a competent professional should be sought.

COPYRIGHT (C) 2001 by Self Improvement Online, Inc.
Permission is granted to reproduce or distribute this newsletter only in its entirety and provided copyright is acknowledged.

=============================================
Self Improvement Online, Inc. -- http://www.naturalhealthweb.com
To submit articles or information, please send us email at webmaster@naturalhealthweb.com or visit or see our Article Submission form at
http://www.naturalHealthWeb.com/nhwarticles/submitarticle.html
=============================================

RETURN TO SELF IMPROVEMENT ONLINE HOME PAGE