Natural Health Newsletter
Issue # 126, January 20-21, 2002

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This is Issue # 126,  January 20-21, 2002 of the NATURAL HEALTH and ALTERNATIVE MEDICINE Newsletter, the FREE newsletter for information, news, and reviews on the Natural Health Industry.
 
Our current Subscriber List contains 64,195 people. 

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Publishers: David and Michelle Riklan
http://www.naturalhealthweb.com
732-761-9930
webmaster@naturalhealthweb.com

In this issue:

--   Top Natural Health News Story of the Week
--   Natural Health Products and Services
--   Other Health News from around the world
--   Short Health/Safety/Tips for the Week (Workplace Fitness, Breathing, Eating Behaviors)
-- BOOK REVIEW:  Sick and Tired? : Reclaim Your Inner Terrain
-- Healthy Recipes: Grilled Tuna Salad
--   How to subscribe or be removed from this newsletter


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***

Herbal treatment for hayfever
"An extract of butterbur could relieve symptoms.  A herbal extract is as effective as conventional medicines for treating hayfever, research has suggested.    A team of Swiss researchers found that not only is the extract, butterbur, as effective as
antihistamines for treating hayfever, it does not have the sedative effects often associated with the drugs."
(Click here for complete news story)
http://news.bbc.co.uk/hi/english/health/newsid_1764000/1764339.stm




***NATURAL HEALTH PRODUCTS AND SERVICES***
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** STIMULATE YOUR BRAIN with Holosync® SOUND TECHNOLOGY **
Experience powerful FREE on-line demo of what many describe as "the most powerful personal growth/mind development tool on Earth. Reach states of profoundly deep meditation.   Dramatically improve your learning ability, memory, intuition, creativity, and your ability to focus, concentrate and think more clearly... Significantly lower your stress levels and lower your levels of harmful brain chemicals related to stress. Guaranteed.
Visit their website at http://www.selfgrowth.com/center2.html


** PICTURE YOURSELF LOOKING and FEELING YOUNGER & HEALTHIER **
Homeopathic HGH helps maximize your anti-aging by SAFELY triggering your pituitary to produce more HGH. Special 3 for 2 offer. 30-day satisfaction guarantee.
For more info, Visit their website at http://www.hghcompany.com/hgh.htm


** HEALTHY TREATMENTS  **
Powerful treatments for recovery with tips for specific common ailments in a new book available March 2002. Free e-report, "Sinus tips for relief.
Visit their website at http://www.healthytreatments.com


** DOES HEIGHT MATTER? **
Visit BETALLER.COM to gain insight on How To Grow Taller even after 21! YES, you CAN!
For more info, Visit their website at http://www.betaller.com


** UNCLOG YOUR HEART **
World Famous "STRAUSS HEART DROPS" Help"
Prevent Heart Attacks ! , Strokes, Aneurisms!
Eliminate Angina Pain Within a Few Days !
Prevent Clogged Arteries !
Shrinks Swollen Enlarged Hearts
Visit their website at http://www.unclogyourheart.com


** HAVE DIABETES, HEART PROBLEMS, HIGH BLOOD PRESSURE? DIFFICULT TO FIND SAFE PRODUCTS FOR WEIGHTLOSS? **
 If you have diabetes, hypertension, heart disease, Suffer palpitation or other side effects from weightloss products with stimulants- ephedra (Ma-huang); ephedra & caffeine (Guarana) combinations, find a safe alternative from NUTRIGENESIS APPROACH® + Lean-N-Clean® for weightloss. Also help prevent intestinal diseases, including colon cancer, control acne and bad breath through intestinal cleansing/body detox, lower cholesterol.
For more info, Visit their website at http://www.nutrigenesis.com


** SECURE HAPPINESS in THESE CHALLENGING TIMES **
Are you ready to Secure, Protect and Maintain Lasting Abundance, Happiness, Health, Well-being and Success even During These Challenging and Uncertain Times? The Sedona Method will show you how to tap your natural ability to let go of any feeling or thought on the spot including anxiety, stress, depression and fear of the future. This will free you to be secure and successful even now.
Visit their website http://www.selfgrowth.com/sedona.html


** BEST SOY PROTEIN in AMERICA - FREE SAMPLES **
Revival Soy Protein - the #1 Doctor Recommended Soy Protein in America because of great taste, fast results and medical research. Doctor Formulated, delicious taste, proven results.  Visit their site for delicious Free samples.
Go to http://www.selfgrowth.com/revivalsoy.html


HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the following webpage and fill out the form. 
Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html


*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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Flower Essence - Rescue Remedy
"Rescue remedy is something I recommend for your medicine cabinet.  It is a combination of essences designed for emergencies and is one of the original creations of Dr. Bach.  It is to be used for any emergency or sudden onset such as stress, anxiety, severe uncertainty, accidents, sudden illness and fears just to name a few.   It does not replace any form of medical treatment, but can assist the victim in dealing with the situation more comfortably.  It can be used not only with people, but plants and animals as well."
(Click here for complete news story)
http://herbsforhealth.about.com/library/weekly/aa101800.htm


Vitamin D and Diabetes
"Type 1 diabetes, also called childhood-onset diabetes, involves complete
destruction of the cells in the body that create insulin. The result is a lifelong need
for insulin injections. Scientists do not know what causes type 1 diabetes, although infection by an unknown virus and inappropriate activation of the immune system have been suggested as possibilities. Much effort has been given to finding interventions that might reduce the odds of developing this serious illness.   A recent observational study suggests that increased intake of vitamin D might decrease the risk of type 1 diabetes.1 In this Finnish study, 10,366 children were followed for a period of about 20 years. The results indicate that children given vitamin D supplements were significantly less likely to develop diabetes."
(Click here for complete news story)
http://www.tnp.com/news/article/428/


Vitamin A supplements can aid children's growth
"Delayed growth among children suffering from HIV/AIDS, malaria and persistent diarrhea in developing countries could be improved with vitamin A supplements, a new study has found"
(Click here for complete news story)
http://www.mg.co.za/mg/za/archive/2002jan/features/10jan-vitamins.html




*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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WORKPLACE FITNESS - "As business owners or managers, it is important to remember that our most important assets are our employees! We want our employees to enjoy their work environment, and to bring the best of themselves to their jobs every day.   Encouraging our employees to embrace fitness as a lifestyle choice pays off in numerous ways!
1. Fit employees are less likely to get sick. A person who is physically fit is generally more resistant to the "bug going around" than a person who is not fit.   Reduced absenteeism and reduced health care expenditures are the result of a fit employee base.."
(To read the complete article entitled:  10 Reasons to Encourage Fitness in the                          Workplace by Bob Doyle, go to)
http://www.selfgrowth.com/articles/Doyle4.html

BREATHING - "The act of breathing is the body's most vital and basic function, yet many of us pay little attention to our breath. We have never learned how to breathe correctly!   Learning to breathe properly can greatly improve your health and reduce the impact of stress on your body.  You've probably heard someone say to you when you are upset, "Take a deep breath." That is good advice! Our emotions are directly linked to our breathing. The next time you are upset or angry notice how you are breathing. You may not be breathing at all! If you take the time to learn Yogic Breath it can become a tool to reduce the impact of stress on your body."
(To read the complete article entitled:  The Power of Breath / Practice now
and feel better!   by Bette Phelan, go to)
http://www.selfgrowth.com/articles/phelan.html


EATING BEHAVIORS - "Many women today are victims of very serious unhealthy eating behaviors. Ironically, many of them know their behavior is consequential, but would rather jeopardize their health to 'look good' than to try and follow a healthy eating regimen. In a nutshell, this type of ritualistic behavior is really all about weight loss or weight maintenance. Most women will try every and anything that seems like a short cut to achieve success. These ladies are the ones who don't simply make a point of educating themselves about the safest and healthiest way to reach their goals. These are fortunately the easiest people to work with because you know they take their health seriously and will commit to the program. They only need the path laid before them. However, because many women want results through the quickest means possible, they will neglect their health for short-term success and end up taking steps backward while trying to move forward."
(To read the complete article entitled:  10 TOTALLY UNHEALTHY EATING BEHAVIORS TO AVOID!  by Nadia Amanda Alterio, go to)
http://www.selfgrowth.com/articles/Alterio3.html


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*** BOOK REVIEW -- Sick and Tired? : Reclaim Your Inner Terrain
by Robert Young PhD, Shelley Redford Young (Contributor)***
       
 
Sick and Tired? presents the revolutionary theories of Dr. Robert Young, a scientist who passionately cares for his work concerning how foods positively and negatively affect the body. This book provides a comprehensive view of Dr.
Young's research and ideas, and is a wonderful tool to helping anyone start on the road to once again reclaiming good health.

To purchase this book for $19.95 from Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=1580540562/selfimprovemeonlA/


*** HEALTHY RECIPES - Grilled Tuna Salad - Serves 2 ***
INGREDIENTS:
12 oz. fresh tuna
1 cup chopped celery
1 cup chopped sweet red pepper
2 Tbsp. Wasabe mustard
2 Tbsp.  Low sodium soy sauce
2 tsp. Dill Weed
dash hot pepper sauce
dash Worcestershire sauce
1/2 cup sliced portabello mushrooms
2 apples, peeled and chopped
1 head Romaine lettuce
1 cup mandarin orange slices


Grill tuna until medium rare

In a bowl combine all other ingredients except lettuce. Pour mixture over cooked tuna.   Chill.  Serve cold over lettuce.


**DO YOU HAVE A HEALTHY RECIPE?  E-mail to:webmaster@naturalhealthweb.com**
----------------------------------------------------


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