Natural Health Newsletter
Issue # 127, January 25-27, 2002

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This is Issue # 127, Friday, January 25-27, 2002 of the NATURAL HEALTH and ALTERNATIVE MEDICINE Newsletter, the FREE newsletter for information, news, and reviews on the Natural Health Industry.
 
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Publishers: David and Michelle Riklan
http://www.naturalhealthweb.com
732-761-9930
webmaster@naturalhealthweb.com

In this issue:

--   Top Natural Health News Story of the Week
--   Natural Health Products and Services
--   Other Health News from around the world
--   Short Health/Safety/Tips for the Week (Osteoporosis, Immune System, Walking)
-- BOOK REVIEW:  Heal Your Heart
-- Healthy Recipes: Cold Chicken Salad
--   How to subscribe or be removed from this newsletter


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***

Vitamin C Blocks Carcinogenesis
"Writing in the medical journal, The Lancet , scientists from Cornell University and Seoul National University offer a more precise explanation for vitamin C's anti-cancer activity. And they suggest that a natural chemical from apples works even better than vitamin C."
(Click here for complete news story)
http://bio.com/newsfeatures/newsfeatures_research.jhtml;jsessionid=XLY5SN1ZICPHXR3FQLMSFEWHUWBNQIV0?action=view&contentItem=15243222&Page=1




***NATURAL HEALTH PRODUCTS AND SERVICES***
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** TURN BACK THE CLOCK - LOOK and FEEL YOUNGER **
Homeopathic HGH helps maximize your anti-aging by SAFELY triggering your pituitary to produce more HGH. Special 3 for 2 offer. 30-day satisfaction guarantee.
For more info, Visit their website at http://www.hghcompany.com/hgh.htm


*COLON CANCER-A SILENT KILLER, POLPYS & COLITIS CAN TURN CANCEROUS IN TIME!*
 Worry about colon cancer? Have intestinal problems- ulcer, polpys, diverticulosis, diverticulitis, hemorrhoids, IBS or constipation?  Find out the importance of intestinal cleansing/body detox to prevent intestinal diseases from NUTRIGENESIS APPROACH® + Lean-N-Clean®. Also for wightloss, acne, bad breath control & lower cholesterol. For more info, visit: www.nutrigenesis.com
For more info, Visit their website at http://www.nutrigenesis.com


** BEST SOY PROTEIN in AMERICA - FREE SAMPLES **
Revival Soy Protein - the #1 Doctor Recommended Soy Protein in America because of great taste, fast results and medical research. Doctor Formulated, delicious taste, proven results.  Visit their site for delicious Free samples.
Go to http://www.selfgrowth.com/revivalsoy.html


** UNCLOG YOUR HEART **
World Famous "STRAUSS HEART DROPS" Help"
Prevent Heart Attacks ! , Strokes, Aneurisms!
Eliminate Angina Pain Within a Few Days !
Prevent Clogged Arteries !
Shrinks Swollen Enlarged Hearts
Visit their website at http://www.unclogyourheart.com


** DOES HEIGHT MATTER? **
Visit BETALLER.COM to gain insight on How To Grow Taller even after 21! YES, you CAN!
For more info, Visit their website at http://www.betaller.com


** SECURE HAPPINESS in THESE CHALLENGING TIMES **
Are you ready to Secure, Protect and Maintain Lasting Abundance, Happiness, Health, Well-being and Success even During These Challenging and Uncertain Times? The Sedona Method will show you how to tap your natural ability to let go of any feeling or thought on the spot including anxiety, stress, depression and fear of the future. This will free you to be secure and successful even now.
Visit their website http://www.selfgrowth.com/sedona.html


** STIMULATE YOUR BRAIN with Holosync® SOUND TECHNOLOGY **
Experience powerful FREE on-line demo of what many describe as "the most powerful personal growth/mind development tool on Earth. Reach states of profoundly deep meditation.   Dramatically improve your learning ability, memory, intuition, creativity, and your ability to focus, concentrate and think more clearly... Significantly lower your stress levels and lower your levels of harmful brain chemicals related to stress. Guaranteed.
Visit their website at http://www.selfgrowth.com/center2.html


HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the following webpage and fill out the form. 
Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html


*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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Hay fever responds to herbal remedy
"Butterbur, a herbal remedy, is as good as antihistamines but without the sedating
side effects. The standard antihistamine treatments for allergic rhinitis (hay fever) are effective, but often cause drowsiness, which is inconvenient or even  dangerous if you are driving, or operating machinery. Researchers in Switzerland now report a trial comparing a herbal remedy known as butterbur with cetirizine, an antihistamine, in allergic rhinitis."
(Click here for complete news story)
http://www.healthandage.com/Home/gm=1!gid1=1105;jsessionid=PE2hhSKB3pl79eMzFhxjPI0Zhw2FQ0qjREMgpdFCqIPcA4tpjxXg!6688692767458062277!180357125!80!7002


Kids' bad dietary habits
"Abandoning the Mediterranean diet has led to overweight children.  Two thirds of Greek 12-year-olds interviewed and tested by a team of dietitians were found to have higher than normal levels of fats in their blood, according to results of a study released this week. The study, carried out by the Harokopeio University's dietary laboratory and the Panhellenic Association of Dietitians and sponsored by the cereal-maker Kelloggs, also found that 29 percent of the children, particularly boys, were overweight and 8 percent obese."
(Click here for complete news story)
http://www.ekathimerini.com/news/content.asp?aid=115580


Exercise may lower preeclampsia risk
"Physical activity during pregnancy may lower a woman's risk of preeclampsia, according to study findings presented Friday at the 22nd annual meeting of the
Society for Maternal-Fetal Medicine in New Orleans."
(Click here for complete news story)
http://www.4woman.org/nwhic/News/2002/02Jan22-3.htm



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*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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OSTEOPOROSIS - "Eat a diet that is rich in foods that help keep the bones strong and healthy.  Such foods include dried beans, whole grains, dark green leafy vegetables (broccoli, bok choy, mustard, collard, turnip greens, kale, and others), figs, apricots, rhubarb, calcium-fortified orange juice, non-fat or low-fat yogurt, skim or low-fat milk, non-fat milk powder, calcium-fortified soy milk, tofu, and blackstrap molasses."
(To read the complete article entitled:  Protect Yourself Naturally Against Osteoporosis By: Diane Falcone, go to)
http://www.naturalhealthweb.com/articles/falcone1.html

IMMUNE SYSTEM - "The human immune system can protect the body against any invading organism.  The resilience of the human body is impressive even when under constant toxic bombardment.  When given just a little support, your immune system will continue to protect you from illness.  Here are some easy strategies for giving your immune functioning a boost.."
(To read the complete article entitled:  Easy Ways To Stabilize Immune Strength
By: Lee Miller Ph.D., LISW (M.A.), go to)
http://www.naturalhealthweb.com/articles/lmiller1.html

WALKING - "Walking is one of the simplest and safest aerobic exercise you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs.  Being consistent in your walking exercise routine is one of the most important factors in developing a healthy physical activity program. Research has shown that people who walk approximately 20-25 miles per week outlive those who don't walk by several years.  The following are some quick facts about walking:."
(To read the complete article entitled:  The Healthy Facts of Walking,                                                 by Nicole Niemiec, go to)
http://www.selfgrowth.com/articles/Niemiec1.html



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*** BOOK REVIEW --Heal Your Heart : The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal
by Kitty Gurkin Rosati***
 

Duke University's rice diet program has been proven as a safe and fast method to   reverse and prevent heart disease--the cause of 42 percent of all deaths in the U.S.--and also high blood pressure, diabetes, kidney disease, and obesity. Dietitian Rosati, the program's nutrition director, outlines this challenging three-part program: an aggressive diet (low in fat, extremely low in salt, and at least initially vegetarian), moderate exercise, and a spiritual or emotional path of one's choice (not just stress management). The latter component, according to the
author, gives the dieter the needed strength to change unhealthy lifestyles and comply with this rigorous plan.  Complete, detailed discussions of nutrition basics, food labeling, grains and beans, herbs as a substitute for salt, and a selection of spiritual-emotional pathways are followed by more than 150 recipes and sources for cookbooks and specific food items.

The publisher, John Wiley & Sons
Kitty Gurkin Rosati reveals her groundbreaking "Rice Diet Program" for reversing the devastating effects of heart disease. The book provides an aggressive nutrition plan that is very low in fat and very low in sodium, along with practical advice on exercise and the vital connection between mind and body. The end result of this combination of diet, exercise, and spirituality is to heal the heart and keep it healthy. Contains over 150 delicious and original recipes from cuisines of many cultures.

The list price for this book is $18.95.  To purchase this book for $13.26 at a 30% discount from Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0471157023/selfimprovemeonlA/



*** HEALTHY RECIPES -***
Cold Chicken Salad - Serves 2

1/2  pound grilled chicken breast
1 cup chopped black olives
1 cup chopped green grapes
2 chopped hardboiled eggs
1/2 cup shredded low-fat Monterey Jack cheese
1/2 cup chopped celery
1/4 cup cherry tomatoes
1/4 cup slivered almonds
4 cups mixed salad greens
1/4 cup balsamic vinegar
2 Tbs. Low-fat/Non-fat Mayonnaise

Grill chicken breast and slice into small strips.  Refrigerate.  In a large bowl, mix all other ingredients well.  Add chilled chicken and serve cold.


**DO YOU HAVE A HEALTHY RECIPE?  E-mail to:webmaster@naturalhealthweb.com**
----------------------------------------------------


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