Natural Health Newsletter
Issue # 130, February 14-18, 2002
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 130, February 14-18, 2002
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue # 130, February 14-18, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (Kidney Stones, Sun Protection,
Anti-Aging)
-- BOOK REVIEW: Alternative Medicine : The Definitive Guide
-- Healthy Recipes: TUNA WALDORF SALAD
-- How to subscribe or be removed from this newsletter
Current Subscribers - 68,620 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Two herbal products recalled
Prescription drugs found in PC SPES and SPES
"Consumers should immediately stop using two products sold as herbal supplements that
actually contain powerful prescription drugs, the Food
and Drug Administration said Friday."
(Click here for complete news story)
http://www.msnbc.com/news/702565.asp
***NATURAL HEALTH PRODUCTS AND SERVICES***
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** TURN BACK THE CLOCK - LOOK and FEEL YOUNGER **
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** WARNING! Is your bathroom safe? Shocking Ingredients.**
Your medicine cabinet may contain "potentially" toxic, harmful, poisonous, and
possibly even carcinogenic ingredients. They may be in your toothpaste, shampoo,
mouthwash, shaving cream, cosmetics, and skin care products and more. For a free report on
harmful ingredients used in personal care products and a safe alternative product line
send e-mail with your name, address and phone number to mailto:croark@webtv.net
Or Visit their website at http://www.ineways.com/craigroark
** Fight Superbugs Now Resistant to Antibiotics with BioChoice/Immune26. **
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*COLON CANCER-A SILENT KILLER, POLPYS & COLITIS CAN TURN CANCEROUS IN TIME!*
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the
following webpage and fill out the form.
Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html
*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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Supplements to slow cataract activity
"Antioxidant supplements could help to fight Age-related cataracts (ARC), a leading
cause of acquired blindness in the US. A recent US/European trial shows that antioxidants
could slow the progression of this debilitating illness. The latest issue of
Ophthalmic Epidemiology reports that the Roche European American Cataract Trial (REACT)
had shown that a supplement containing beta-carotene and vitamins E and C slowed the
progression of cataracts, the clouding of the lens in the eye which can lead to vision
problems and ultimately blindness.
(Click here for complete news story)
http://www.foodnavigator.com/news/news.asp?id=3926
New nutrition guidelines for diabetics promote emphasis on high-monounsaturated fat diet
"Diabetics are no longer limited to a high-carbohydrate/low-fat diet, according to
the latest guidelines issued by the American Diabetes Association (ADA). While that is
still considered a healthy diet, they may now choose a high-monounsaturated diet
instead."
(Click here for complete news story)
http://irweb.swmed.edu/newspub/newsdetl.asp?story_id=378
Herbal remedy may weaken Pill's effects--report
"A herbal product used to treat mild depression may counter the effect of the
contraceptive pill and has led to at least two unwanted pregnancies in Sweden, the
country's pharmaceuticals authority said. The Medical Products Agency said on its
website that taking St. John's wort had resulted in two women aged 28 and 31--who were
also on the pill--becoming pregnant. Similar cases have been reported in Britain, it said.
(Click here for complete news story)
http://www.4woman.org/nwhic/News/2002/02Feb06-4.htm
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*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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KIDNEY STONES - AN ANCIENT TECHNIQUE OF GEMSTONES THERAPY FOR CONTROL OF KIDNEY STONES
"It is a common disorders of urinary tract. Million of people through out the world
suffer from kidney stones. After removal of stones the reoccurrence is common and takes
place in more than 60 percent cases. Generally kidney stones occur one in ten men and one
in 20 woman in the aged group of 30-50. Children and teenagers also get kidney
stones."
(For complete article entitled: KIDNEY STONES by V.K.JAIN, go to)
http://www.naturalhealthweb.com/articles/jain4.html
SUN PROTECTION - "In our world of ozone holes and SPF-30 sunscreens, most people have
come to
think of the sun as a formidable enemy of the skin. Many doctors consider visible
signs of aging of skin on fair-skinned people -- leathery texture, wrinkles and age-spots,
for example -- mainly the result of ultraviolet radiation. Yet the sun, besides
being the source of energy for mind and body, also nourishes the skin.
It's the best natural source of Vitamin D, which is
necessary for calcium absorption and healthy bones.
Many doctors today recommend 15 minutes of
direct exposure to gentle sun on the hands and face to absorb the minimum daily
requirement of Vitamin D."
(For complete article entitled: Protecting Your Skin from the Sun By: Rama
Kant Mishra, go to)
http://www.naturalhealthweb.com/articles/mishra8.html
ANTI-AGING - "Let's face it. Unless you live in a glass bubble you're continually
bombarded with environmental toxins and hazards,. And, unless you live in a remote island,
you have to deal with the stresses and strains of modern life. Inevitably, most of us get
too tired or busy to take really good care of ourselves. Instead, we just get worn down,
chronically fatigued and susceptible to disease. But what if you were handed a
Metabolic Plan with all the nuts and bolts you need to do something about your health and
reduce stress? What is you learned how to easily incorporate exercise, a good diet, stress
management and weight control into your regimen, so that you could live the healthiest,
fullest life possible? It is possible. Here are some key anti-aging tips to help you get
started."
(For complete article entitled: Decade by Decade Anti-aging Tips By: Stephen
Cherniske, go to)
http://www.naturalhealthweb.com/articles/cherniske1.html
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*** BOOK REVIEW -- Alternative Medicine : The Definitive Guide
by Burton Goldberg Group, Burton Goldberg ***
Editorial Reviews
Amazon.com
The Definitive Guide is known as the Bible of alternative medicine. You may very well want
to use a dictionary stand for this hefty tome; it weighs in at more than 1,000 pages.
Nearly 400 doctors (M.D.s, Ph.D.s, naturopaths, Doctors of Oriental Medicine, and
osteopaths) contribute their cutting-edge knowledge, and the list of names is impressive.
You'll find words of advice from Joseph Pizzorno, the president of Bastyr University in
Seattle, Washington; C. Norman Shealy, the cofounder of the American Holistic Medical
Association; Nobel laureate Linus Pauling; Deepak Chopra; and Joan Borysenko, author and
director of the
Mind-Body Health Sciences in Boulder, Colorado. After an intriguing, optimistic look
at "The Future of Medicine," the book is divided into two sections. The first
profiles 43 alternative therapies--acupuncture, craniosacral therapy, qigong,
hyperthermia, and yoga among them--including their development, how they work, proven
uses, and controversial or yet-to-be-proven uses, along with contact information for
organizations. The second section covers 105 topics such as headaches, mental health, and
allergies, along with the alternative therapies that are most likely to help alleviate
pain and encourage healing. This
guide is easy enough to understand to make it perfect for
home reference, while it would also make a fine resource for health care providers
interesting in learning more about alternative medicine
Book Description
This encyclopedia puts all the schools of alternative medicine under one roof. The Guide
is packed with lifesaving informations and alternative treatments from 380 of the world's
leading alternative physicians. Over 200 serious health conditions are covered--from
cancer to obesity, heart disease to PMS--this book gives you dozens of actual patient
stories and physician treatments to show you how this medicine really works.
The list price for this book is $29.95. To purchase this book for $20.96 at a 30%
discount from Amazon.com, go directly to: http://www.amazon.com/exec/obidos/ISBN=1887299335/selfimprovemeonlA/
*** HEALTHY RECIPES -***
TUNAWALDORF SALAD -
8 oz. broiled tuna steak, cooked medium and chopped into cubes
8 oz. low-fat Swiss cheese, cut into small cubes
1 cup vegetable broth
3 tablespoons light mayonnaise
3 tablespoons plain yogurt
2 cups seedless, green grapes
2 cups peeled and chopped granny smith apples
3 cups chopped red peppers
3 cups chopped celery
1 cup slivered almonds
1/2 cup cashews
1 lemon
1/2 tsp. Nutmeg
1/2 tsp.Cinnamon
1/2 tsp. Pepper
1/2 tsp.Curry powder
Warm cooked tuna in vegetable broth with curry powder.
Place in a large bowl with all other ingredients. Mix well. Serve warm/cool.
**DO YOU HAVE A HEALTHY RECIPE? E-mail to:webmaster@naturalhealthweb.com**
----------------------------------------------------
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