Natural Health Newsletter
Issue # 132, March 3-5, 2002
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 132, March 3-5, 2002
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue # 132, March 3-5, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (Menopause, Dieting, Cancer)
-- BOOK REVIEW: The New American Heart Association Cookbook
by American Heart Association (Editor)
-- Healthy Recipes: Baked Salmon - Serves 2
-- How to subscribe or be removed from this newsletter
Current Subscribers - 71,807 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to
webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
"Acupuncture needles, inserted in specific spots on the body, have been used to
treat a variety of ailments for centuries. Acupuncture for the Heart? Study
Examines Alternate Treatment for High Blood Pressure
By his own account, Dr. Randal Zusman, Director of blood-pressure medicine at
the Massachusetts General Hospital, is a pill pusher"I am very aggressive in the
treatment of high blood pressure using drugs, using pills," he says. High blood
pressure, or hypertension, is a major risk factor for heart attack and stroke.
Middle-aged Americans face a staggering 90 percent chance of developing the
condition, according to a new report in the Journal of the American Medical
Association."
(Click here for complete news article)
http://abcnews.go.com/sections/wnt/WorldNewsTonight/wnt020226_acupuncture.html
***NATURAL HEALTH PRODUCTS AND SERVICES***
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** A to Z ToTaL WeLLness. **
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** WARNING! Is your bathroom safe? Shocking Ingredients.**
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** GREAT SUGAR FREE NEWS! **
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form.
Visit our website at
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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Ginseng Power
"In the Far East ginseng has been used as a general tonic, and only incidentally
as an aphrodisiac, for at least 5,000 years. Ginseng root became so desirable
that, it is said, Chinese emperors were willing to pay its weight in gold. Dr
Fulder's research has shown that ginsengosides act by enhancing the effect of
the receptors which respond to circulating steroids, so that smaller quantities
of natural steroids are able to achieve a greater effect than would otherwise
have been the case. He has found that ginseng helps to stabilise mild
fluctuations in blood pressure, but should not be used by those with high blood
pressure."
(Click here for complete news article)
http://www.thetimes.co.uk/article/0,,270-220651,00.html
Be a nutcracker
"Walnuts aren't just weapons anymore. Spanish researchers fed people with high
cholesterol a heart-healthy diet (vegetables, fish, very little red meat or
eggs, olive oil as the only cooking fat) for 12 weeks. For half of the time, the
researchers cut the amount of olive oil by 25 percent and made up the fat
calories with walnuts. Though LDL cholesterol levels dropped during both halves
of the 12 weeks, they dropped significantly more during the walnut weeks. "These
results came from only eight to 11 walnuts a day," says Joan Sabatè, M.D.,
Dr.P.H., the study author, from Loma Linda University in California. It's
possible that a combo of monounsaturated fats (olive oil) and polyunsaturated
fats (walnuts) whacks cholesterol."
(Click here for complete news article)
http://www.menshealth.com/tips_health/health_122.html
USA: A diet rich in red, green and yellow fruits and vegetables may help keep
lungs healthy
"A dietary study by University at Buffalo nutrition researchers has shown that
lutein and zeaxanthin, rather obscure antioxidant vitamins in the carotenoid
family, have a significant positive effect on lung health. Study participants
who ate half the average amount of foods containing lutein and zeaxanthin showed
a reduction in lung function equivalent to 1-2 years of aging, results showed.
The study, published in the 1 March issue of the American Journal of
Epidemiology, shows that dietary carotenoids other than beta-carotene,
the most frequently investigated nutrient in that family, are
associated positively
with lung function. Carotenoids are antioxidant vitamins found primarily in
orange, red, green and yellow vegetables and fruits. Green leafy vegetables such
as spinach, kale and collard greens are good sources of lutein and zeaxanthin."
(Click here for complete news article)
http://just-food.com/news_detail.asp?art=48038&app=1
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*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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MENOPAUSE - "Menopause is a time of enormous change. Wise women of all times
have found simple life-style changes can make their Change much easier. For
optimum health during and after menopause, follow these simple steps.
- Exercise a different way every day: take walks, lift weights, dance, garden,
do
yoga, try tai chi.
- Drink nourishing herbal infusions.
We all know how important exercise is for strong bones, healthy hearts,
resistance to diabetes, and weight maintenance. But did you know it prevents
depression too? By yourself, or with a friend, exercise is one of the golden
keys
to a long, healthy life. Nourishing herbal infusions are the second key to
vibrant elder years and an easier menopause. They provide protein, minerals,
hytoestrogens, and special fats needed by menopausal women. Many common
menopausal problems can be connected to a lack of one or more of these
nutrients. Low protein leaves hair and skin dull, lifeless, and thin.
Nourishing herbal infusions, plain yogurt, lentils, and organic meats are
excellent sources.
Low levels of minerals leave the bones and heart deprived of calcium, the immune
system low in zinc, and the muscles prone to pain and spasms. nourishing herbal
infusions, plain yogurt, seaweed, and organic chocolate are
magnificent sources."
(To read the complete article entitled: Healthy Menopausal Years -- The Wise
Woman Way By: Susun S. Weed, go to)
http://www.naturalhealthweb.com/articles/weed4.html
DIETING - "Ever faithfully follow a diet, only to gain back all the weight --
plus more? Why is this extra weight -- caused by dieting -- so dangerous?
Because it leads to despair and increased danger to your health. The main
reasons diets fail is that they focus on loss and deprivation. What's the first
thing you think of when you lose something? You want to get it back, right? And
when the body is deprived of food it follows the ancient "famine or feast"
syndrome: as soon as food becomes available again the body stocks up, storing
more than it needs against the probability that you'll deprive [diet] it again
soon."
(To read the complete article entitled: Dump Your Diet -- Before It Kills You!
By: Bryan M. Knight, MSW, PhD., go to)
http://www.naturalhealthweb.com/articles/knight1.html
CANCER- "Over the years scientists have been trying hard to find a cure for
cancer, which is incurable and fatal unless detected in its early stage. Modern
researchers say cancer treatment will gradually improve and perhaps in another
30 years we may have something that works for several cancers. Since cancer
panacea is long way off according to modern scientists, it is high time we
explore the remedies described in other medical systems, especially Ayurveda."
(To read the complete article entitled: Cancer and Ayurveda By: Dr. Partap
Chauhan, go to)
http://www.naturalhealthweb.com/articles/chauhan1.html
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*** BOOK REVIEW -- The New American Heart Association Cookbook by American
Heart Association (Editor) ***
------------------------------------------------
"This 25th-anniversary edition of the classic, bestselling cookbook contains 600
heart-healthy recipes, 150 of them brand-new. The book has been updated to
reflect the use of nonfat and low-fat ingredients that didn't exist just a few
years ago. Recipes include appetizers, snacks, beverages, soups, salads, entrées
(seafood, poultry, meat, vegetarian), vegetables, side dishes, sauces, breads,
breakfasts, and, of course, desserts. Many are healthier versions of old
favorites--such as Eggplant Parmesan, Chicken à la King, Sweet and Sour Pork,
Spaghetti with Meat Sauce, Devil's Food Cake, and Chocolate Chip Cookies--with
some new entries that reflect modern eating trends, like Portobello Mushroom
Wrap with Yogurt Curry Sauce, Pad Thai, Curried Quinoa Salad with Cranberries
and Almonds, and Artichoke and Chick-Pea Pilaf. Whether you want a quick meal, a
nutritious dinner the whole family will enjoy, or a festive entrée to impress
guests, this book has an array of choices."
The list price for this book is $19.95. To purchase this book for $13.96 at a
30% discount from Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0609808907/selfimprovemeonlA/
*** HEALTHY RECIPES - Baked Salmon - Serves 2***
INGREDIENTS:
12 oz. salmon fillet
3 cups zucchini
1 cup chopped onion
1 cup diced scallion
1/2 cup chopped celery
3 diced tomatoes
2 cups sugar free Italian salad dressing
sea salt
black pepper
2 tablespoons mustard seed
1 cup lemon juice
2 tablespoons olive oil
Marinade salmon in salad dressing, lemon juice, salt, pepper & mustard seed for
2-3 hours. Preheat oven to 350 degrees.
When salmon is ready to be baked, place all other ingredients on a small
skillet and cook in olive oil for 3-5 minutes, until vegetable are slightly
tender. Season vegetables with salt and pepper to taste. Pour vegetable
mixture into baking pan with salmon and cook for 15 - 20 minutes until done.
**DO YOU HAVE A HEALTHY RECIPE? E-mail to:webmaster@naturalhealthweb.com**
----------------------------------------------------
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