Natural Health Newsletter
Issue # 134, March 17-19, 2002

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Natural Health and Alternative Medicine Newsletter
Issue # 134, March 17-19, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com

In this issue:

--   Top Natural Health News Story of the Week
--   Natural Health Products and Services
--   Other Health News from around the world
--   Short Health/Safety/Tips for the Week ( STRESS, POSITIVE THINKING, ARTHRITIS)
-- BOOK REVIEW:  Stand Up for Your Life : Develop the Courage, Confidence and Character to Fulfill Your Greatest Potential
-- Healthy Recipes: Vegetable Soup
--   How to subscribe or be removed from this newsletter


Current Subscribers - 73,429 subscribers. 
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 761-9930


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Soy Fights Pain

A Diet Rich in Soy Products May Help Soothe Pain From Inflammation
 "A diet rich in soy may help ease chronic pain caused by inflammation and swelling.  In a new study, Johns Hopkins researchers looked at rats with chronic,
inflammation-induced pain -- the same sort of pain that many cancer patients suffer. They fed the animals either a soy-based or milk-based diet.   Rats fed soy were better able to withstand heat applied to their injured paw and had  significantly less swelling than did rats fed milk."
(Click here for complete news story)
http://my.webmd.com/content/article/2946.1009?z=1728_00000_1000_ln_03



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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the following webpage and fill out the form. 
Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html


*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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Salmon May Help Relieve Depression
Omega-3 Fatty Acids May Boost Effects of Antidepressants
"Omega-3 fatty acids -- found in salmon, swordfish, and tuna -- are one of the healthier forms of fat. And now, a study shows that they may also help relieve depression.  In a study involving 20 people with recurrent depression, researchers studied the effects of a specific omega-3 fatty acid, known as E-EPA. Patients
randomly received either the fish oil capsule or a sugar pill in addition to the
antidepressant medication they were taking."
(Click here for complete news story)
http://my.webmd.com/content/article/1728.98161?z=1728_00000_1000_ln_01


Dietary changes can lower colon cancer in high-risk families
"People who have a parent or sibling with colon cancer can reduce their own chances of developing the disease by boosting their intake of folic acid and limiting their alcohol consumption, according to a new study."
(Click here for complete news story)
http://www.cancerfacts.com/Home_News.asp?CancerTypeId=4&NewsId=1366

Mammograms' value reaffirmed
The latest study says the exams do save lives by finding breast cancer earlier. Danish scientists are unconvinced.
"Major new research has reaffirmed that routine mammograms reduce breast-cancer deaths, though less than previously believed, experts say."
(Click here for complete news story)
http://www.philly.com/mld/philly/living/health/2864518.htm


*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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STRESS - Use Your Head to Reduce Your Stress
"1. Just for a day, carry an index card with you. Every time a self-limiting thought like "I'll never get ???" pops into your head, turn it into a strategy statement. Example: "I'll never get promoted." Change to "I'll probably get promoted if I do a bang-up job on this new project."

 2. Learn to turn every complaint (yours or anyone else's) into a question.
 Complaints are statements of defeat. Questions -on the other hand- beg to be
 answered and send you on a solution search. For example, if you catch yourself
 saying, "Every one's in a rotten mood today!" (A complaint), turn it into a question: "What can I do to lighten things up?""
(To read the complete article entitled:  Use Your Head to Reduce Your Stress
by Suzanne Zoglio, Ph.D., go to)
http://www.selfgrowth.com/articles/Zoglio5.html


POSITIVE THINKING - "We've all heard it said, "Think positive, think positive, think positive!" The fact of the matter is that forcing ourselves to think positive has very little value when it comes to making any permanent changes in our lives. Sure, we can force ourselves to think positive for a few minutes or a day but as soon as we encounter any type of obstacle, opposition, or friction, positive thinking goes right out the door. Or for those of us who are truly deter-mined, we continue to try to force ourselves to think positive in light of the fact that we are not feeling positive at all."
(To read the complete article entitled:  When Positive Thinking Doesn't Work by Michael Carpenter go to)

ARTHRITIS- "Do you suffer from inflamed, painful or stiff joints? Inflammation of joints can be caused by many things. Most commonly, arthritis is due to accumulated joint injury and stress through constant wear and tear over time (osteoarthritis). It is important to have a health care professional assist you in the diagnosis of your particular kind of arthritis as there are many additional causes for example genetic abnormalities, cancer, infections. Interestingly, the medications most often tried for relief of joint pain caused by osteoarthritis (wear and tear arthritis) and rheumatoid arthritis, the so called non-steroidal anti-inflammatory drugs (e.g. aspirin, ibuprofen, naproxen, etc.) actually inhibit cartilage repair and accelerate cartilage destruction thus decreasing the ability of the body to heal itself."
(To read the complete article entitled:  Arthritis By: Richard E. Buckley, MD, go to)
http://www.naturalhealthweb.com/articles/Buckley.html

                                     
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*** BOOK REVIEW -- Stand Up for Your Life : Develop the Courage, Confidence and Character to Fulfill Your Greatest Potential by Cheryl Richardson   ***

Oprah life makeover maven Cheryl Richardson wants you to start rocking the boat. Stand Up for Your Life urges readers to stop playing it safe by putting their needs and priorities aside. Her premise: by spending less time listening to others and more time strengthening your relationship with yourself, you can learn to govern your own life and influence others.

A personal coach and the bestselling author of Take Time for Your Life, Richardson promises readers "self-honoring strategies to transform your fear and doubt into self-trust and power." Drawing on self-quizzes, examples from her coaching clients, and her own experiences, she explores key issues for developing this inner authority. The book focuses on creating boundaries, developing "courage muscles," resolving conflict phobia, clarifying purpose, honing self-discipline, stating intentions, and graceful truth-telling. At times, her clarity is compromised by pop-psych speak and references to her earlier books. Richardson is at her best when she is specific--for example, the well-targeted exercises and self-assessments or an insightful list of behaviors that prevent people from
leading their own lives. Readers who follow her lead can expect an attitude adjustment and increased ability to leverage self-knowledge into a purposeful life.

Book Description
In her most provocative work to date, Cheryl Richardson, the New York Times bestselling author of Take Time for Your Life and Life Makeovers, challenges readers to begin an interactive training program that will transform internal obstacles such as self-doubt, conflict phobia, and a fear of what others think, into a new foundation of courage, confidence, and self-esteem.

The list price for this book is $24.00  To purchase this book for $16.80 at a 30% discount from Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=074322650X/selfimprovemeonlA/



*** HEALTHY RECIPES -  ***

VEGETABLE SOUP  (Serves 4)
3 cups vegetable broth
1/2 cup V-8 Juice
1/2   cup peeled tomatoes, cut in small pieces
1/2 cup carrots, chopped
1/2 cup celery, chopped
1/2  cup yellow wax beans, chopped
1/2   cup onions, finely chopped
1/2   cup yellow squash, thinly sliced
1/2   cup leek, chopped
1/2  tsp. fresh parsley
1/2 tsp. fresh basil
sea salt to taste
pepper to taste

Bring liquid to a boil in a large soup pot. Add vegetables
and seasonings. Simmer until vegetables are tender, stirring regularly.

**DO YOU HAVE A HEALTHY RECIPE?  E-mail to:webmaster@naturalhealthweb.com**
----------------------------------------------------


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