Natural Health Newsletter
Issue # 137, April 5-6, 2002

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Natural Health and Alternative Medicine Newsletter
Issue # 137, April 5-6, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com

In this issue:

--   Top Natural Health News Story of the Week
--   Natural Health Products and Services
--   Other Health News from around the world
--   Short Health/Safety/Tips for the Week  (ASTHMA, GREEN TEA, SINUSITIS)
-- BOOK REVIEW:  The Healing Power of Pets: Harnessing the Ability of Pets to Make and Keep People Happy and Healthy by Marty Becker, Danelle Morton (Contributor)
-- Healthy Recipes: Low Cholesterol Baked Pork-Chops
--   How to subscribe or be removed from this newsletter


Current Subscribers - 75,232 subscribers. 
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 761-9930


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Calcium supplements to fight osteoporosis
"Calcium supplements could help post-menopausal women combat osteoporosis, report researchers from New Zealand in a recent issue of The American Journal of Medicine.  Scientists at the Department of Medicine, University of Auckland, New Zealand, recently funded a study to determine the effect of supplementation
with calcium citrate on circulating lipid concentrations in normal older women."
(Click here for complete news story)
http://www.foodnavigator.com/news/news.asp?id=4511



***NATURAL HEALTH PRODUCTS AND SERVICES***
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**New, HIGH-SPEED FAT-LOSS SECRET Revealed!**
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*WORRY ABOUT THE SIDE EFFECTS OF CHOLESTEROL LOWERING DRUGS?*
 Aug. 8, 2001, Bayer recalled its cholesterol-lowering drug Baycol (a "statin" drug) due to related 31 deaths.
 Other statins: Mevacor, Pravachol, Zocor, Lescol, Lipitor.
 To discover natural & safe alternatives: Nutrigenesis Approach® + Lean-N-Clean® to lower cholesterol, lose weight, prevent intestinal diseases, including colon cancer through intestinal cleansing/body detox, control acne  and bad breath, visit:
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the following webpage and fill out the form. 
Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html


*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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Herbal tea revitalises both the candidates
"Plenty of herbal tea and mineral water, sensible walking shoes and meals on the go.   These are some of the similarities between the two candidates vying to become the next state assemblyman of Ketari."
(Click here for complete news story)
http://thestar.com.my/news/story.asp?file=/2002/3/29/nation/ketyuma&sec=nation


Lactobacillus supplements may help remedy diarrhea
" Supplements containing bacteria commonly found in yogurt can help shorten bouts of diarrhea in children by nearly a day, researchers report.  Dr. Cornelius Van Niel of the University of Washington in Seattle and colleagues reviewed nine international studies that examined the effectiveness of a type of bacteria known as Lactobacillus for the treatment of diarrhea in children, most of whom were younger than age 3 and were hospitalized at the time. The Lactobacillus was generally given as a supplement, either in capsule form or mixed into a rehydration drink."
(Click here for complete news story)
http://www.reutershealth.com/cgi-bin/frame2?top=/tops/eline.html&left=/elinel.html&right=/archive/2002/04/01/eline/links/20020401elin011.html


Quality and quantity of sleep can significantly affect a person's mood.
Getting Enough Shut-Eye Tips for a Better Night's Sleep
"Are you tired and grouchy some days? If so, you're far from alone.
A new National Sleep Foundation poll has found 64 percent of adults agree that when they are sleepy they are more likely to get impatient or aggravated, such as
when waiting in line or driving in traffic. And one in six respondents say they experience daytime sleepiness at least a few days a week."
(Click here for complete news story)
http://abcnews.go.com/sections/living/DailyNews/sleep_poll020402.html



*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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ASTHMA-Asthma is a worldwide matter of serious concern. Many treatments are developed to ease out the asthmatic attacks.  They are well known and are successfully being used, worldwide.  However the scope for the real remedy was still awaited, which could give a long lasting relief. (To read the complete article entitled:  Break through ASTHMA  By: Dr.U.K.Joshi, go to)
http://www.naturalhealthweb.com/articles/joshi1.html


GREEN TEA - "Green tea is much more than just a refreshing beverage tea; it provides many proven health benefits as well. The Chinese and Japanese have enjoyed green tea's healing qualities for thousands of years but it hasn't been until recently that scientific research has proven the health benefits of drinking green tea."
(To read the complete article entitled:  What's So Special About Green Tea?                By: Tania Tyler, go to)
http://www.naturalhealthweb.com/articles/tyler3.html


SINUSITIS- "Sinusitis, commonly called a sinus health disease, is an Inflammation of the air passages connected to the membranes of the nose.
A cool mist vaporizer or humidifier running day and night in your bedroom will
release moisture in the atmosphere for reducing mucous drainage and promoting
nasal relief while sleeping.   Clean your vaporizer or humidifier frequently to prevent contamination and the spread of fungi."
(To read the complete article entitled:  Sinus tips for relief  by Lee Harrington, go to)
http://www.selfgrowth.com/articles/Harrington2.html



------------------------------------------------------------------------
*** BOOK REVIEW -- The Healing Power of Pets: Harnessing the Ability of Pets to Make and Keep People Happy and Healthy by Marty Becker, Danelle Morton (Contributor)***


Susan Chernak McElroy, author of Animals as Teachers and Healers
"Becker steps confidently and competently into the animal-human arena, adding a strong voice for the healing powers of animals."

Nancy L. Snyderman, M.D., author of Necessary Journeys and Girl in the Mirror
" . . . that pets enhance our lives and make us better human beings . .. Our beloved animals never had a better friend."

The list price for this book is $22.95  To purchase this book for $16.07 at a 30% discount from Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0786868082/selfimprovemeonlA/




*** HEALTHY RECIPES -  ***

Low Cholesterol Baked Pork-Chops

  3 cups Corn-Flakes (crushed)
  4-6 lean Pork-Chops
  2 Egg-Whites beaten
  1/4 cup skim or 1-2% milk
  salt & pepper (fine without though)

In large bowl with hands, crush corn flakes to desired consistancy. Mix milk into the eggs, Then take the Pork chops & roll in the egg white & milk mixture,(add salt & pepper to this mix if desired) then roll into the corn flakes. Transfer onto a baking pan sprayed with a non-stick cooking spray. Cook for 1 hour at 400* oven. (may take longer for thick-cut chops)

Submitted by:  Amy Chism



**DO YOU HAVE A HEALTHY RECIPE?  E-mail to:webmaster@naturalhealthweb.com**
----------------------------------------------------


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