Natural Health Newsletter
Issue # 138, April 12-14, 2002
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 138, April 12-14, 2002
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #138, April 12-14, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (SLEEPLESSNESS, PERI-MENOPAUSE, SUN
PROTECTION )
-- BOOK REVIEW: Fish! A Remarkable Way to Boost Morale and
Improve Results by Stephen C. Lundin Ph.D., Harry Paul, John Christensen
-- Healthy Recipes: Baked Tuna Steak
-- How to subscribe or be removed from this newsletter
Current Subscribers - 76,914 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to
webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Dietary fibre drink to reduce cholesterol
"Cholesterol-cutting foods and food ingredients are relatively common, but the
same cannot be said of drinks, largely because of taste issues. But now
consultancy firm Arthur D. Little (ADL) claims to have developed the first drink
brand to contain soluble dietary fibre which reduces blood cholesterol levels
and which also meets consumers' taste requirements."
http://www.foodnavigator.com/news/news.asp?id=4538
***NATURAL HEALTH PRODUCTS AND SERVICES***
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**New, HIGH-SPEED FAT-LOSS SECRET Revealed!**
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** OUTRAGE! **
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form.
Visit our website at
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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An Herbal Rumble
A government study that calls for more funding for 'alternative medicine' has
some doctors seeing red In alternative medicine, a soothing, low-stress
environment is the first rule of good health. But Washington has a way of
knocking everyone's chi out of alignment.
http://www.msnbc.com/news/735762.asp
Mastering Memory
"It's normal to grow more forgetful as we age, but research suggests that the
brain can stay surprisingly retentive if it's kept stimulated. Maybe it's a
sign of a mature mind when some of life's bigger questions -- about love,
faith, ambition--suddenly seem more manageable than smaller ones, such as: Why
did I just open the refrigerator? Where on earth did I park my car? Where did I
write down that phone number? Then again, maybe it's a sign of something else."
http://www.latimes.com/features/health/la-040802mem.story?coll=la%2Dheadlines%2Dhealth
High skin cholesterol levels linked to heart attacks
"Measuring cholesterol in a person's skin may predict the person's heart attack
risk, a study out Sunday suggests. The evidence, although preliminary, lies in
a study of 649 people, about one-third of whom had previously had heart attacks.
People with the highest skin cholesterol levels were more than twice as likely
to have had a heart attack than people with the lowest levels, says lead
researcher Dennis Sprecher, a cardiologist at the Cleveland Clinic."
http://www.usatoday.com/news/healthscience/health/heart/2002-04-08-skin-cholesterol.htm
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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SLEEPLESSNESS- "The short-term consequences of inadequate sleep or poor quality
sleep are often obvious -- loss of productivity and reduced mental capacity the
next day, lethargy and drowsiness leading to lack of focus and concentration,
lower physical energy and impaired appetite and digestion, lackluster emotions
and reduced zest for life, and lifeless skin and bags under the eyes, to name
just a
few."
(For complete article entitled: Sleepless in America By: Vasu Nargundkar, go
to):
http://www.naturalhealthweb.com/articles/nargundkar5.html
PERI-MENOPAUSE- "Peri-menopause usually begins in the mid 40's, but symptoms
can begin as early as the mid 30's. At this point in life, many women are
performing the juggling act of work, home, raising families, and looking after
aging parents. We simply do not have the time to retreat from life until we
feel better. Essential Oil of Clary Sage can help ease the symptoms of
menopause. Its distinct scent brings grace and ease to the peri-menopausal
years. No woman
should be without it."
(To read the complete article entitled: Clary Sage for Peri-Menopause By: Debra
Mauldin, Certified Aromatherapist, go to)
http://www.naturalhealthweb.com/articles/mauldin2.html
SUN PROTECTION - "In our world of ozone holes and SPF-30 sunscreens, most people
have come to think of the sun as a formidable enemy of the skin. Many doctors
consider visible signs of aging of skin on fair-skinned people -- leathery
texture, wrinkles and age-spots, for example -- mainly the result of ultraviolet
radiation. Yet the sun, besides being the source of energy for mind and body,
also nourishes the skin. It's the best natural source of Vitamin D, which is
necessary for calcium absorption and healthy bones. Many doctors today
recommend 15 minutes of direct exposure to gentle sun on the hands and face to
absorb the minimum daily requirement of Vitamin D."
(To read the complete article entitled: Protecting Your Skin from the
Sun By: Rama Kant
Mishra, go to)
http://www.naturalhealthweb.com/articles/mishra8.html
------------------------------------------------------------------------
*** BOOK REVIEW -- Fish! A Remarkable Way to Boost Morale and
Improve Results by Stephen C. Lundin Ph.D., Harry Paul, John Christensen***
Here's another management parable that draws its lesson from an unlikely
source--this time it's the fun-loving fishmongers at Seattle's Pike Place
Market. In Fish! the heroine, Mary Jane Ramirez, recently widowed and mother of
two, is asked to engineer a turnaround of her company's troubled operations
department, a group that authors Stephen Lundin, Harry Paul, and John
Christensen describe as a "toxic energy dump." Most reasonable heads would cut
their losses and move on. Why bother with this bunch of losers? But the authors
don't make it so easy for Mary Jane. Instead, she's left to sort out this mess
with the help of head fishmonger Lonnie. Based on a bestselling corporate
education video, Fish! aims to help employees find their way to a fun and happy
workplace. While some may find the story line and prescriptions--such as "Choose
Your Attitude," "Make Their Day," and "Be Present"--downright corny, others
will find a good dose of worthwhile motivational management techniques. If you
loved Who Moved My Cheese? then you'll find much to like here. And don't worry
about Mary Jane and kids. Fish! has a happy ending for everyone. --Harry C.
Edwards
The list price for this book is $19.95 To purchase this book for $13.97 at a
30% discount from Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0786866020/selfimprovemeonlA/
*** HEALTHY RECIPES - ***
Baked Tuna Steak - Serves 2)
12 ounces yellow fin tuna
1 cup low-fat cream cheese
2 medium yellow onions, chopped
4 cups diced mushrooms
3 cups sliced zucchini
2 teaspoons olive oil
2 teaspoons mustard seed
1 teaspoon wasabe
1/4 cup lemon juice
1/2 cup white cooking wine
Fresh chives, sea salt, white pepper, tarragon and rosemary
In a small bowl, mix cream cheese, mustard, wasabe, lemon juice, cooking wine
and olive oil. Add seasonings, (measurements to taste). Set aside. In a small
casserole dish, place tuna, onions, mushrooms & zucchini. Brush with mixture,
covering the top of the tuna filets. Cover loosely with foil and bake in 400
degree oven for 25 minutes.
**DO YOU HAVE A HEALTHY RECIPE? E-mail to:webmaster@naturalhealthweb.com**
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