Natural Health Newsletter
Issue # 141, May 3-5, 2002
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 141, May 3-5, 2002
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #141, May 3-5, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (ANXIETY, SELF DEFENSE, MINERALS )
-- BOOK REVIEW: Alternative Medicine Guide to Chronic
Fatigue, Fibromyalgia and Environmental Illness
-- Healthy Recipes: Simple Salmon
-- How to subscribe or be removed from this newsletter
Current Subscribers - 79,515 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to
webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Herbal Skin Care
"People seeking relief from chronic skin conditions like eczema and psoriasis
are increasingly turning to "alternative" herbal remedies. Some of these
plant-based products, like aloe vera and witch hazel, have long been used to
sooth skin inflammation, but few have undergone the scrutiny of clinical testing
on humans. A report in the Archives of Dermatology discusses the science behind
several herbal remedies."
***NATURAL HEALTH PRODUCTS AND SERVICES***
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** FOR HEALTH and LONGEVITY, it's a 'MUST READ' for all **
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form.
Visit our website at
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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Organic Produce No More Nutritious
Otago Researchers Find No Conclusive Evidence That Organic Produce More
Nutritious
"Claims that organically produced food has superior nutritional benefits do not
appear to be supported by the available evidence, according to a recent
University of Otago study which is the first critical review of research
comparing organic and conventional foods to be published by a leading
international science journal."
(Click here for complete news story)
http://www.scoop.co.nz/mason/stories/SC0204/S00017.htm
Get Fast Relief from Seasonal Allergies
Make this your first allergy-free spring with our easy three-part plan.
"If you're one of the 26 million people nationwide with seasonal allergies,
no doubt you're suffering right now with sneezing, congestion, itchy
eyes, and other frustrating symptoms that add up to pure hell. Simply
put, you're suffering because your body is extra-sensitive. "Certain
individuals' immune systems overreact to external stimuli like pollen, grass,
and ragweed," says Ben Kligler, M.D., associate medical director of Beth Israel
Hospital's Continuum Center for Health and Healing in New York City. "When your
immune system encounters an offensive particle, or allergen, it mounts a
defensive response and releases a cascade of inflammation to fight it off."
Inflammation triggers most allergy symptoms. But you'll find relief right away
with our three-step plan. Start with steps 1 (follows "Clear Your Congestion
Fast") and 2. If you're still suffering after two to four weeks, move on to step
3.
Clear Your Congestion Fast
1. Mix 1 cup filtered lukewarm water with 1/2 teaspoon salt. Pour
into a
neti pot, pictured above.
2. Lean over a sink. Tilt your head to the left. Press the neti pot
spout to
your right nostril and tip the pot. Water should trickle out your
left nostril.
3. Lower your head over the sink. Exhale forcefully through your
nose.
Repeat on the opposite side.
(Click here for complete news story)
http://www.naturalhealthmag.com/magazines/magViewer/FitnMagArt.asp?Catid=238&Objid={30121399-BE32-49DE-8DA3-D9BB558333FF}&curpage=1&curCatID=183&SuperCID=183&CID=B&SubCID=A
Herb Brief: Gotu Kola
"This Ayurvedic herb may reduce your anxiety without the side effects of drugs.
Gotu kola (Centella asiatica) is used to ease anxiety as well as to heal
varicose veins and improve memory. This creeping plant grows in China, India,
and Madagascar. Practitioners of Ayurveda (India's holistic medical system) have
relied on the herb for centuries. Gotu kola is often confused with the
caffeine-containing kola nut, but gotu kola is unrelated and contains no
caffeine.
How It Works
People with stress-related disorders like anxiety and panic attacks are
believed to have an overactive startle response. Scientists theorize that
compounds in gotu kola known as triterpene acids bind to receptors in your
central nervous system and reduce your startle response.
Gotu kola strengthens the collagen lining of your vein walls, enhances
circulation, and reduces inflammation to treat varicose veins. Practitioners
believe gotu kola improves memory by boosting circulation to the brain."
(Click here for complete news story)
http://www.naturalhealthmag.com/magazines/magViewer/FitnMagArt.asp?Catid=238&Objid={C313C6A3-50B0-43EE-86E5-92CFC56DEF92}&curpage=1&curCatID=183&SuperCID=183&CID=B&SubCID=A
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
-------------------------------------------------------------------------
ANXIETY- "Fear is a normal feeling that alerts us to real dangers, such as a
fire raging in our home or a car rushing toward us. It propels us out of the
house or back on the curb! We do not want to eliminate fear. It is essential for
our survival.
Anxiety, on the other hand, is a learned response, which is maladaptive. It
interferes with our highest functioning and delicious enjoyment of life. We do
want to eliminate it because it ruins our life. And we can. Since anxiety is
learned, we can unlearn it. It may require a little effort on our part, but we
can
definitely move beyond our conditioned responses to a higher level of
functioning."
(To read the complete article entitled: Eliminate Anxiety and Feel
Safe Without Drugs by Dr. Doris Jeanette, licensed
psychologist, go to)
http://www.selfgrowth.com/articles/Jeanette1.html
SELF-DEFENSE- "Whether an assailant knocks a female to the ground, grabs her
from behind, tries to push or pull her to another location or uses any other
tactic, she can use the following techniques to get away. Not every technique
will work in every situation. She must decide which move will be most
effective."
(To read the complete article entitled: How To Stay Safe - Self Defense
Techniques for You and Your Daughter by Dede Perkins, go to)
http://www.selfgrowth.com/articles/perkins4.html
MINERALS- "Even though studies show that most of us have sufficient proteins,
carbohydrates and fats in our diets, we are lacking in vital nutrients. These
nutrients are obtained from plentiful portions of fresh fruit and vegetables. Or
are they? Minerals, are the basic building blocks of life. In fact, our bodies
need a
whole range of nutrients, in the balanced form that Nature provides, or
should provide, for healthful well-being. We need over 90 minerals
and micro minerals or trace elements, vitamins and amino acids as well as
enzymes and the essential fatty acids." (To read the complete article
entitled: Tired of always feeling Tired? by Lisa van den Berg, go to)
http://www.selfgrowth.com/articles/Berg1.html
------------------------------------------------------------------------
*** BOOK REVIEW Alternative Medicine Guide to Chronic Fatigue,
Fibromyalgia and Environmental Illness by Burton Goldberg, Editors of
Alternative Medicine Digest ***
Chronic fatigue, fibromyalgia and environmental illness can be permanently
reversed using non-toxic alternative medicine treatments. In this book, 26
leading physicians explain the techniques and natural substances that brought
complete recovery to their patients.
To purchase this book for $18.95 from Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=1887299114/selfimprovemeonlA/
*** HEALTHY RECIPES - ***
Simple Salmon (Submitted on to Naturalhealthweb.com on April 25, 2002)
1 lb salmon fillet
1/2 lemon
1/2 teaspoon dillweed
pinch of tarragon
Wash salmon fillet and pat dry. Squeeze 1/2 lemon over fillet and sprinkle with
herbs. Cover with plastic wrap, leaving a small opening at a corner to vent,
and microwave on high until it just turns pink--about 1 1/2 to 2 minutes. Let
it rest at least three minutes and serve. Serves two.
**DO YOU HAVE A HEALTHY RECIPE? E-mail to:webmaster@naturalhealthweb.com**
----------------------------------------------------
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COPYRIGHT (C) 2001 by Self Improvement Online, Inc.
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