Natural Health Newsletter
Issue # 142, May 10-12, 2002

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Natural Health and Alternative Medicine Newsletter
Issue #142, May 10-12, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com

In this issue:

--   Top Natural Health News Story of the Week
--   Natural Health Products and Services
--   Other Health News from around the world
--   Short Health/Safety/Tips for the Week  (PROSTATE, STICHES and ROLFING)
--   BOOK REVIEW:  Women, Weight and Hormones- written by Elizabeth Lee Vliet MD
--   Healthy Recipes: Dr. Lee's Cold and Flu Soup
--   How to subscribe or be removed from this newsletter


Current Subscribers - 79,711 subscribers. 
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 617-1030


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***

Soy enhanced supplements may stop tamoxifen
"Supplementing one's diet with soy and other nutritional aids rich in isovlavones and the derivative genistein may be the wrong thing to do for women battling estrogen-dependent breast cancer say researchers."
(Click here for complete news story)
http://www.cancerfacts.com/Home_News.asp?CancerTypeId=4&NewsId=1387



***NATURAL HEALTH PRODUCTS AND SERVICES***
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*** SOLUTION for DISEASE PREVENTION  ***
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** FOR HEALTH and LONGEVITY, it's a 'MUST READ' for all **
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the following webpage and fill out the form. 
Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html


*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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New Hope for Hepatitis C
The detoxifying effects of Bikram Yoga may help in treating this deadly liver disease.
"Hepatitis C patients soon may be able to fight their disease from the yoga mat. At the Bastyr Center for Natural Health in Seattle, Washington, Bikram Yoga is used as a regular part of treatment for hepatitis C, the viral liver infection that now afflicts around 4 million Americans."
(Click here for complete news story)
http://www.yogajournal.com/health/585_1.cfm


Eating For Energy
Experts Provide Tips on Boosting Energy Through Foods
"Experts say while the simple act of eating will give you energy, making the right food choices can mean the difference between crankiness and sustained vigor."
(Click here for complete news story)
http://abcnews.go.com/sections/living/DailyNews/eating_for_energy020506.html


Scientists link vitamin D, schizophrenia
"Australian scientists may have found a reason why people with schizophrenia are more likely to be born in winter or spring.  For the past 80 years, researchers around the world have been puzzled by the finding that seasonal changes seem to play a part in the disorder which affects about one in 100 people.  Queensland researchers believe vitamin D and sun exposure during pregnancy may be responsible."
(Click here for complete news story)
http://news.ninemsn.com.au/Health/story_30867.asp




*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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PROSTATE- "Prostatitis, also known as Benign Prostatic Hyperplasia or BPH, is an inflammation of the prostate gland, which is located under the bladder and in front of the rectum. A common cause is a bacterial infection spread from the urethra or other part of the body carried through the blood. There are several other contributing factors; intermittent sexual contact, venereal disease, the use of a urinary catheter, a zinc deficiency, prolonged use of antihistamines and decongestants, exposure to pesticides and heavy metals, stress, and even high cholesterol levels are believed to promote prostate enlargement."
(To read the complete article entitled:  Prostate Problems Virtually a Fact of Life by Brigitte Synesael, go to)
http://www.selfgrowth.com/articles/Synesael3.html


STICHES - "1.  It is important that you avoid any contact with water for the first 2 days following surgery.
2. For the next three days,(3-5) it is important to not soak in water. You may take a shower but avoid leaving the stitched area in the path of the direct stream of water. Avoid baths and swimming."
(To read the complete article entitled:  How to care for your stiches by Dr. Tom Lee, go to)
http://www.selfgrowth.com/articles/lee13.html

ROLFING- "Rolfing is the nickname given to a form of body work and movement education pioneered from the work of Dr. Ida Rolf. She called it 'structural integration', which is a process of realigning the body through soft tissue manipulation."  (To read the complete article entitled:  Rolfing - The whole body approach to wellbeing  By Megan Arnel- Certified Rolfing Practitioner, go to)
http://www.naturalhealthweb.com/articles/arnel1.html



------------------------------------------------------------------------
*** BOOK REVIEW-- Women, Weight and Hormones - written by Elizabeth Lee Vliet MD ***

>From Publishers Weekly
Vliet (Screaming to Be Heard: Hormone Connections Women Suspect... and Doctors Still Ignore) is the founder and director of HER Place, which has several medical centers specializing in hormone evaluations for menopausal women. Very detailed and somewhat overwritten for women just interested in losing weight, her second book presents an array of information on hormone found in the body. Vliet explains how estrogen and progesterone levels change and interact at midlife to slow female metabolism, which may lead to weight gain. But, she argues, a combination of hormonal balance, healthy eating, exercise and improved self-esteem can reverse this pattern.

Before Vliet gets to the cornerstone of her "meal action plan" (MAP), which will interest many women, the reader must plow through complicated explanations of the biological changes that occur before, during and after menopause. Vliet believes that women should be tested for hormone levels in their 20s and 30s, so that these baseline results can be used to adjust levels at midlife to prevent excessive weight gain. (She advocates hormonal supplements based on individual need.) Based on her daily dietary recommendations of 35% protein, 30% fat and 35% carbohydrates, Vliet provides 14 days of MAP meal plans. Although much of her diet and exercise advice will be helpful to overweight women, her hormonal plan, advocated at HER Place centers, is complex and theoretical.

>From Library Journal
Why do women seem to have a harder time losing weight than men? Why is it even more difficult as we age? Is losing weight really as simple as eating less and exercising more? Yes and no. Vliet (Screaming To Be Heard), a physician specializing in women's health and preventive and climacteric medicine, here describes the different hormones that affect women before and after menopause. Some estrogens produced before menopause are largely unavailable in hormone replacement therapy (HRT).


The list price for this book is $24.95.  To purchase this book for $17.47 at a 30% discount from Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0871319322/selfimprovemeonlA/




*** HEALTHY RECIPES -  Dr. Lee's Cold and Flu Soup ***

   
In a soup pan, put 1 tsp. olive oil, crush 3-6 cloves of garlic, and 1 green or red pepper in chunks. Warm this up a bit, then add 3 cups water and the following ingredients. (Feel free to modify the amount of spices and proportion of ingredients as
you wish.)

. 1/3 cup fresh ginger, diced finely
. 10 scallions, sliced
. 2 bricks (1/2 pound) tofu, chicken, or lamb; chunked & browned
. 3 cups bean sprouts
. 1/4 tsp. cumin
. 1/2 tsp. turmeric
Simmer for 20 minutes or so and eat enough to be comfortably full.
http://www.selfgrowth.com/articles/lee22.html



**DO YOU HAVE A HEALTHY RECIPE?  E-mail to:webmaster@naturalhealthweb.com**
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