Natural Health Newsletter
Issue # 145, May 31, 2002

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Natural Health and Alternative Medicine Newsletter
Issue #145, May 31, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com

In this issue:

--   Top Natural Health News Story of the Week
--   Natural Health Products and Services
--   Other Health News from around the world
--   Short Health/Safety/Tips for the Week  ( MOLD, DIETING, SUMMER
INJURIES)
-- BOOK REVIEW:  The Wrinkle Cure: Unlock the Power of Cosmeceuticals for
Supple, Youthful Skin
-- Healthy Recipes:   Noodles with vegetables
--   How to subscribe or be removed from this newsletter


Current Subscribers - 81,714 subscribers. 
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 617-1030


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***

Zinc supplements are good news for children 
"Zinc-fortified foods may be the most effective way of ensuring adequate
growth for children, especially those in developing countries, American
researchers have found."
 (Click here for complete news story)
http://www.nutraingredients.com/news/news.asp?id=4605
 


***NATURAL HEALTH PRODUCTS AND SERVICES***
----------------------------------------------------------------------------



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** 5 DAY PALMTHERAPY CERTIFICATION PROGRAM BY MOSHE ZWANG IN LAS VEGAS, IN
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**New, HIGH-SPEED FAT-LOSS SECRET Revealed!**
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** ARE YOU GOOD at PURSUADING PEOPLE ? **
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter,
please go to the following webpage and fill out the form.
Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter.html


*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
-------------------------------------------------------------------------


Ginseng berry helps fight obesity, diabetes   Work in mice paves way to
new drugs  "Studies of the ginseng berry may someday bear fruit for
millions of Americans who suffer from obesity and its life-threatening
complications. If new work in mice can be duplicated in people,
researchers predict the development of novel drugs that deflate spare
tires, while warding off diabetes."
(Click below for complete news story)
http://www.msnbc.com/news/758205.asp?0si=->



Parents of preemies no more stressed than most
"Premature babies remain at risk for a host of physical and developmental
problems throughout their childhood, which may be a source of constant
stress for families, researchers say.  But according to a recent study,
the parents of premature children adapt well to the demands and by the
time their child is 2 years old are no more stressed than parents who gave
birth to full-term, healthy babies."
(Click here for complete news story)
http://www.4woman.org/nwhic/News/2002/02May29-1.htm


East Meets West
Acupuncture Gains Acceptance, Application in Western Medicine
"Increasingly, research experience is showing Western practitioners that
when it comes to certain conditions, acupuncture can be just as effective
as conventional treatments like medications."
(Click here for complete news story)
http://abcnews.go.com/sections/living/DailyNews/acupuncture020524.html



*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
-------------------------------------------------------------------------

MOLD - Some type of mold or yeast fungus disease affects an estimated 50%
of patients, and can cause as many diseases as bacteria and viruses.  This
affects digestion and the absorption of essential vitamins and minerals.
Over time, the result is chronic progressive disease such as
cardiovascular ailments,  arthritis, gout, asthma, allergies, sinusitis,
gastritis, tuberculosis, cancer, and more. The
most common symptoms include sneezing, wheezing, joint pain,
muscle aches, headaches, fatigue, depression, anxiety, irritability,
confusion, rashes, itching, poor memory, numbness, digestive ailments,
abdominal pain, bloating, gas, constipation hives, rashes, vaginal yeast
infections, and urinary frequency, attacks of anxiety and shaking when
hungry, and the symptoms can be flu-like. Mold can cause fungal diseases
of the skin, nails, ears and lungs. You may experience a few of these
symptoms or many to have a mold or yeast infection. [Candidiasis].
(To read the complete article entitled:  Toxic Mold & Diet  By: Margot B,
go to)
http://www.naturalhealthweb.com/articles/b2.html



DIETING-   "Ever faithfully follow a diet, only to gain back all the
weight -- plus more?  Why is this extra weight -- caused by dieting -- so
dangerous? Because it leads to despair and increased danger to your
health.
The main reasons diets fail is that they focus on loss and deprivation.
What's the first thing you think of when you lose something? You want to
get it back, right?  And when the body is deprived of food it follows the
ancient "famine or feast" syndrome: as soon as food becomes available
again the body stocks up, storing more than it needs against the
probability that you'll deprive [diet] it again soon.
(To read the complete article entitled:  Dump Your Diet -- Before It Kills
You!  By: Bryan M. Knight, MSW, PhD, go to)
http://www.naturalhealthweb.com/articles/knight1.html



SUMMER INJURIES - "Most sports-related injuries occur in the summer months
as we begin to involve ourselves in a variety of outdoor activities.
Unfortunately, many of us did not keep our bodies in shape over the winter
and thus are susceptible to a variety of injuries during the summer.
Activities such as baseball, softball, soccer, cycling, running, tennis,
and golf (yes, even golf!) are just some of the summertime sports where
you can get injured.   The incidence of sports-related injuries is
increasing. According to a recent report by the U.S. consumer Products
Safety Commission, there has been a 33% increase in the past 7 years among
baby boomers who are becoming more active than previous generations of
middle aged individuals. So what are some ways you can avoid an injury
happening to you? In order to stay healthy while you are active, you
should follow these 3 basic tips:"
(To read the complete article entitled:  How You Can Avoid Summertime
Injuries by Nicole Niemiec, go to)
http://www.selfgrowth.com/articles/Niemiec4.html


------------------------------------------------------------------------
*** BOOK REVIEW-- The Wrinkle Cure: Unlock the Power of Cosmeceuticals for
Supple, Youthful Skin   by Nicholas Perricone***

"Plastic surgery isn't the only way to keep the aging process at bay. With
the proper care you can have fabulous skin in your forties, fifties,
sixties and beyond," promises author Nicholas Perricone, M.D., assistant
clinical professor of dermatology at Yale University School of Medicine.
In his opening chapters, Perricone explains why skin wrinkles and sags--a
combination of factors including the passage of time, stress, poor
nutrition, excess alcohol consumption, sleep deprivation, and exposure to
cigarette smoke, sunlight, and pollution. Ultimately, however, it all
boils down to damage caused by those renegade free radicals.

The bulk of his book is then devoted to a clearly presented skin care
regimen that involves oral and topical antioxidant therapy. On the oral
front, he emphasizes eating antioxidant foods, such as cantaloupe and dark
green leafy vegetables, and avoiding "bad carbohydrates" (high in the
glycemic index) such as pasta, sugar, and pancakes. And if you want to
look good for a big event within a few days he suggests eating "fish, fish
and more fish."

On the topical level, he recommends nutritional skin products such as his
DMAE (dimethylaminoethanol) cream ("an instant anti-aging face-lift"), a
product that can only be purchased at specific places, such as selected
Nordstrom stores or www.Sephora.com. Perricone's tie-in with his personal
line of "cosmeceuticals" makes the book feel a tad self-serving. (He even
includes an index of where to buy his products.) However, most of his
advice is based on solid research and common sense, which gives this
celebrity doctor credibility as well as a huge following.

The list price for this book is $13.95.  To purchase this book for $11.16
at a 20% discount from Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0446677760/selfimprovemeonlA/


*** HEALTHY RECIPES -  ***
-----------------------------


6 oz wheat noodles           
16 oz cabbage
16 oz cauliflower         
3 bell peppers
4 jalepenos              
3 bunches green onions
salt to taste            
1/2 tsp black pepper
3 eggs                    
6 tbsp oil
1/2 cup soy sauce
1/2 cup chili sauce


In a large pot of boiling water break up the noodles into small pieces and
add to water.  Let it boil until noodles are tender. Drain and set aside.
In a sauté pan put oil, cut green onions, cut jalapenos, bell peppers and
sauté until tender.  Cut the cabbage into bite sized pieces and add to
pan.  Stir the ingredients and let it cook on low flame for five minutes.
Add salt and pepper.  Stir.  Add the noodles. Mix in the soy sauce & chili
sauce.  Let it simmer on low flame for five minutes.
Submitted by:  Gulshan Sachedina




   
**DO YOU HAVE A HEALTHY RECIPE?  E-mail
to:webmaster@naturalhealthweb.com**
----------------------------------------------------


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