Natural Health Newsletter
Issue # 147, June 14-16, 2002

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Natural Health and Alternative Medicine Newsletter
Issue #147, June 14-16, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com

In this issue:

--   Top Natural Health News Story of the Week
--   Natural Health Products and Services
--   Other Health News from around the world
--   Short Health/Safety/Tips for the Week ( SUN PROTECTION, EMOTIONAL EATING, DEPRESSION )
-- BOOK REVIEW:  Dr. Timothy Johnson's On Call Guide to Men's Health: Authoritative Answers to Your Most Important Questions
-- Healthy Recipes:   Chicken Bean Salad- Serves 4
--   How to subscribe or be removed from this newsletter


Current Subscribers - 83,941 subscribers. 
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 761-9930


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***

Herbal drug to fight HIV 
" Indian company Bal Pharma has begun a clinical study of an anti-HIV herbal drug developed by an ayurvedic company in Kerala, according to India's Financial Express. The drug is expected to be launched in the next six months, if the results from the clinical tests prove positive."
(Click here for complete news story)
http://www.nutraingredients.com/news/news.asp?id=4687



***NATURAL HEALTH PRODUCTS AND SERVICES***
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** QIGONG - TAKES AWAY PAIN, STRESS and SICKNESS **
"This ancient Chinese ""practice"" can take away stress, pain, and sickness from your body at amazing speeds, leaving you with more energy.  Spring Forest Qigong."
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** STOP BACK & JOINT PAIN FOREVER ! **
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** THE HEALTH SOLUTION of the FUTURE IS HERE !   **
Quantron Resonance System (QRS) home treatment does not try to fight symptoms but goes straight to the origin of disease, giving energy to malfunctioning body cells.
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*COLON CANCER-A SILENT KILLER, POLPYS & COLITIS CAN TURN
CANCEROUS IN TIME!*
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the following webpage and fill out the form. 
Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html


*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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Potential diet drug burns fat, curbs appetite
"It sounds almost too good to be true, but a preliminary study in mice suggests that a team of scientists has developed a drug that both suppresses appetite and burns fat."
(Click here for complete news story)
http://www.reutershealth.com/cgi-bin/frame2?top=/tops/eline.html&left=/elinel.html&right=/archive/2002/06/10/eline/links/20020610elin013.html


New research says no link between MMR and autism
"New research says there is no link between the MMR vaccine and autism or bowel disease, but critics claim the study is a missed opportunity to find new evidence. Researchers have just carried out the most in-depth analysis of all the scientific information to date on the triple vaccine for measles, mumps and rubella. They also examined studies for single measles vaccinations. They concluded that there was no evidence that MMR or single measles vaccines are associated with autism or inflammatory bowel disease."
(Click here for complete news story)
http://www.femail.co.uk/pages/standard/article.html?in_article_id=122705&in_page_id=171




*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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SUN PROTECTION -   "Protect Yourself from the Sun

Apply a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15.
Reapply sunscreen every 2 hours when outdoors, even on cloudy days.
Wear protective, tightly woven clothing, such as a long-sleeved shirt and pants.
Wear a wide-brimmed hat and sunglasses when outdoors.
Stay in the shade whenever possible.
Avoid reflective surfaces, which can reflect up to 85 percent of the sun's damaging rays.
Protect children.   Minimize sun exposure and apply sunscreen to children aged 6 months and older.
No shadow...seek the shade!   If your shadow is shorter than you are, you're likely to sunburn.
Avoid tanning beds.

The sun's rays are strongest between 10 a.m. and 4 p.m."
(For the source of the article, go to)
http://www.aad.org/SkinCancerNews/SafeSunTips/protect_yourself.html


EMOTIONAL EATING - "When you find yourself reaching for food, use these steps:
1. STOP and check in with yourself.
2. Ask yourself if you are physiologically hungry.
3. If not, sit yourself down.
4. Ask yourself what you are feeling.
5. Write it down. Try to be as specific as possible.
6. Try to identify the exact emotion and the strength of the emotion."
(To read the complete article entitled:  Six Steps to Managing Emotional Eating by Carol Solomon, Ph.D., go to)
http://www.selfgrowth.com/articles/Solomon3.html


DEPRESSION-  "BE ANGRY OR BE DEPRESSED- "Depressed people are angry people who won't admit it. They tend to say nothing when they should be saying: "Get out of my way!" Anger is a natural emotion which occurs whenever there is something in your way. We probably get at least a little angry about 20 times each day.
When we act on our anger we are saying: "I count, and what I want matters."
When we don't take action we are saying: "You count, I don't.""
(To read the complete article entitled:  Depression:  What to do About It by Tony Schirtzinger, Therapist, go to)
http://www.selfgrowth.com/articles/Schirtzinger3.html



------------------------------------------------------------------------
*** BOOK REVIEW-- Dr. Timothy Johnson's On Call Guide to Men's Health: Authoritative Answers to Your Most Important Questions
by Timothy, Dr. Johnson, Timothy Johnson***
>From Dr. Timothy Johnson, respected health authority and medical correspondent for ABC News, comes a comprehensive, accessible guide to men's wellness that no man should be without.

Dr. Johnson is on call to answer your top questions on men's health. Drawing on cutting-edge medical techniques, leading medical experts, and first-hand accounts, he provides men of all ages with guidelines for staying healthy, for developing good relationships with their doctors, and for dealing effectively with medical concerns as they arise.

--Part One introduces the basics of healthy living, diet, and exercise, in chapters covering nutrition, fitness, and sexuality.
--Part Two explores the mind-body connection in chapters covering depression, stress and anger, and relationships.
--Part Three deals with actual health problems such as cancer, heart conditions, arthritis, prostate problems, sleep problems, sexual problems, sexually transmitted diseases, sports-related injuries, and many more.
--Part Four offers a lifetime strategy for staying young at all ages.
A solid, up-to-date reference from a trusted source, this is the wellness book that men will turn to again and again.

About the Author
Dr. Timothy Johnson is the medical editor for ABC News and appears regularly on World News Tonight, Nightline, Good Morning America, and 20/20. He holds joint positions in medicine at Harvard University and Massachusetts General Hospital in Boston, and is the founding editor of the Harvard Medical School Health LetterHarvard Medical School Health Letter Book. He lives in the Boston area.

The list price for this book is $24.95.  To purchase this book for $17.47 at a 30% discount from Amazon.com, go directly to: http://www.amazon.com/exec/obidos/ISBN=0786886692/selfimprovemeonlA/



*** HEALTHY RECIPES -  Chicken Bean Salad- Serves 4***


16 oz. chopped, grilled chicken breast
2 cups cooked corn kernels
1 can black beans, rinsed and drained
1/2 can of chick peas, rinsed and drained
1 cup chopped green pepper
1 cup chopped tomatoes
1/2 cup chopped red onions
2 tablespoons chopped cilantro
2 tablespoons lime juice
1 tablespoon vinegar
2 tablespoons olive oil
Salt, pepper and garlic powder to taste

Directions:
Cook chicken on grill or stir fry with a bit of olive oil until fully cooked.

Combine all other ingredients in a bowl and mix well.  Add chicken when cooked.  Refrigerate and serve chilled.



**DO YOU HAVE A HEALTHY RECIPE?  E-mail to:webmaster@naturalhealthweb.com**
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