Natural Health Newsletter
Issue # 150, July 8-9, 2002

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Natural Health and Alternative Medicine Newsletter
Issue #150, July 8-9, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com

In this issue:

--   Top Natural Health News Story of the Week
--   Natural Health Products and Services
--   Other Health News from around the world
--   Short Health/Safety/Tips for the Week  ( COFFEE, PANIC ATTACKS, ULTRASENSITIVITY )
-- BOOK REVIEW:  Natural Alternatives to Over-The-Counter and Prescription Drugs
-- Healthy Recipes:  GOURMET SPINACH SALAD
--   How to subscribe or be removed from this newsletter


Current Subscribers - 84,120 subscribers. 
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 761-9930


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***

 "Research may eventually conclude that there is a place for glucosamine and chondroitin in treating osteoarthritis, the often debilitating joint disease that affects an estimated 21 million Americans.  But, despite the fact that some manufacturers are including these popular dietary supplements in arthritis creams, it's unlikely to turn out that the proper place for them is the skin."
(Click here for complete news story)
http://www.washingtonpost.com/wp-dyn/articles/A26326-2002Jun21.html



***NATURAL HEALTH PRODUCTS AND SERVICES***
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** The POWER OF QIGONG - HEAL YOURSELF - FREE VIDEO TAPE **
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** STOP BACK & JOINT PAIN FOREVER ! **
FREE Special Report Reveals a New, All Natural, Doctor Recommended, High-Speed Pain-Relief System to Quickly Cure Your Nagging Back, Elbow, Hand, Knee, Hip, Shoulder, Wrist and Neck Pains. Fast and Forever! Discover Why Many Doctors Are Warning Their Patients to Avoid Long-Term Use of Most Prescription and Over-The-Counter Pain Pills At ANY Cost!
Click Here: http://www.adminder.com/c.cgi?bezoni&Selfjs1


HOW TO HEAL YOURSELF BOOK-"Real Health Remedies!" Solutions to curing illness from research, alternative therapies you can apply yourself. Proven treatments for specific illnesses.
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**IMAGINE... LOSE WEIGHT AND WIN $5,000!!!  **
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** AIM for the QUALITY OF LIFE **
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*COLON CANCER-A SILENT KILLER, POLPYS & COLITIS CAN TURN
CANCEROUS IN TIME!*
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For more info, visit:  http://www.nutrigenesis.com


HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the following webpage and fill out the form. 
Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html


*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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Soybean in beef to beat cholesterol 
"New research from the US has shown that the addition of soybean phytosterols to lean ground beef can have a significant effect in reducing cholesterol levels."
(Click here for complete news story)
http://www.foodnavigator.com/news/news.asp?id=5302

Trials suggest dietary vitamin E reduces Alzheimer's disease risk
"Vitamin E from food, but not supplements, may help protect some people against Alzheimer's disease (AD), two new studies suggest."
(Click here for complete news story)
http://www.pharmj.com/Editorial/20020629/news/alzheimers.html



*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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COFFEE - "Are you addicted to coffee? You're not sure? Just ask yourself if you can commit to living without it. For most people, coffee is a must have in the morning. Without coffee they don't feel alive. I know some people who instantly get a headache if they don't have their coffee in the morning.   What's wrong with coffee you may ask? Coffee is a drug and it can manipulate your feelings.".
(To read the complete article entitled:  How Coffee Interferes With Losing Weight by Thomas Herold, go to)
http://www.selfgrowth.com/articles/Herold6.html


PANIC ATTACKS - "The pharmaceutical companies would like you to believe that panic attacks arise from something biological ?and therefore can be fixed with a pill.   But if a "chemical imbalance" triggers your panic attack, what triggers the "chemical imbalance"? And if you are continually imbalanced chemically, then why are you not suffering continuous panic?
The reason is, of course, that the panic attack gives rise to the chemical imbalance, not the other way around. And the surge of chemicals subsides. So what is it that brings on an attack?"
(To read the complete article entitled:  Panic Attacks Don't Have to Drive You Crazy by Bryan M. Knight, MSW, PhD, go to) http://www.selfgrowth.com/articles/Knight2.html


ULTRA SENSITIVITY - "Do you experience a heightened sensitivity to certain noises, light, foods, groups of people, other people's edges or emotions, or does everyday life feel like just too much stimulus? Do you have frequent feelings of overwhelm and panic? If you experience any one (or more) of the preceding or following indicators then you are likely an Ultra-Sensitive Person (USP).

easily tired
panic/anxiety attacks
labeled as to "sensitive" or "thin skinned" or "emotional"
overwhelmed by being "out in the world"
overly attentive to what is going on all around you
urge to hide in a quiet, sometimes dark, room when things are too much
cancel or don't make plans with others
affected by other people's moods
highly allergic to foods and environmental conditions
exceptionally intuitive and artistic"..
(To read the complete article entitled:  The Ultra Sensitive Person: Staying Centered and Feeling Safe when the World Overwhelms You By: Roger Easterbrooks, go to)
http://www.naturalhealthweb.com/articles/easterbrooks2.html



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*** BOOK REVIEW-- Natural Alternatives to Over-The-Counter and Prescription Drugs by Michael T., nd Murray ***
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Is there really a safer, more effective natural alternative to most prescription and over-the-counter medicines? Yes.

In Natural Alternatives to Over-the-Counter and Prescription Drugs, his groundbreaking book, naturopathic physician Michael T. Murray provides specific natural alternatives to some of the drugs most used by Americans, including Tagamet, Prednisone, Seldane, and Zantac. Examining the side effects and effectiveness of many of the drugs used today, Murray shows how these drugs can be replaced with less expensive natural remedies whose medicinal benefits have been proven in clinical studies. He discusses how herbs, vitamins, minerals, extracts, and ointments can be used to bring relief from a wide array of specific ailments, including:

Diabetes
Asthma, hay fever, and the common cold
High blood pressure and high cholesterol
Arthritis
Heartburn and headache
Insomnia
With easy-to-understand charts, graphs, and tables throughout, Natural Alternatives to Over-the-Counter and Prescription Drugs offers detailed, practical information that will help readers live a fuller, healthier life--free from pharmaceutical medicines.


Ingram
The nutritionist-author of The Encyclopedia of Natural Medicine discusses the effectiveness and unwanted side effects of many pharmaceutical drugs and suggests less expensive natural remedies whose benefits have been clinically proven. 25,000 first printing.

The list price for this book is $15.00.  To purchase this book for $10.50 at a 30% discount from Amazon.com, go directly to: http://www.amazon.com/exec/obidos/ISBN=068816627X/selfimprovemeonlA/


------------------------------------------------------------------------
*** HEALTHY RECIPES -  GOURMET SPINACH SALAD ***
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GOURMET SPINACH SALAD
2 teaspoons lemon juice, fresh
1 teaspoon olive oil
2 tablespoons white wine vinegar
4 cups of spinach leaves
2 large tomatoes, chopped
1/4 cup goat cheese, crumbled
1 tablespoon pine nuts, toasted
Salt & pepper to taste

1. Whisk lemon juice, oil and vinegar together. Add salt & pepper to taste.

2. In a large bowl toss spinach leaves with dressing.

3. Add the tomatoes and goat cheese, mix gently to flavor entire salad.

4. Sprinkle pine nuts over entire surface of salad.

Approximate Nutritional Breakdown:
Servings (4)
Fat 3.9g, Calories 79, Protein 8g, Carb 7g, Cholesterol 15mg, Sodium 87mg

*Note: A non-fat salad dressing can be used in place of the oil and vinegar to lower the fat and calories in this recipe.
This recipe is reprinted with permission from www.low-fat-recipes.com


**DO YOU HAVE A HEALTHY RECIPE?  E-mail to:webmaster@naturalhealthweb.com**
----------------------------------------------------


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