Natural Health Newsletter
Issue # 151, July 12-14, 2002

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Natural Health and Alternative Medicine Newsletter
Issue #151, July 12-14, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com

In this issue:

--   Top Natural Health News Story of the Week
--   Natural Health Products and Services
--   Other Health News from around the world
--   Short Health/Safety/Tips for the Week  ( ANGER, DEPRESSION, ARTHRITIS )
-- BOOK REVIEW: ABSolution: The Practical Solution for Building Your Best Abs- written by Shawn Phillips, Bill Phillips
-- Healthy Recipes:  Cajun Grouper
--   How to subscribe or be removed from this newsletter


Current Subscribers - 84,260 subscribers. 
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Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 617-1030


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***

High fibre diet can help mental health
"People on a high fibre diet are happier and more alert, and have more energy, a British study concludes.  Research by Professor Andrew Smith at Cardiff University also finds that people who eat breakfast cereals rich in fibre are less stressed, less depressed and think more quickly, reports BBC News Online. "
(Click here for complete news story)
http://www.health24.co.za/Default.asp?action=article&ContentID=16269


***NATURAL HEALTH PRODUCTS AND SERVICES***
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** FEELING ANXIOUS? **
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** STOP BACK & JOINT PAIN FOREVER ! **
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** AIM for the QUALITY OF LIFE **
Do you experience pain, stress, insomnia, arthritis, or fatigue? In Europe a leading edge and gentle product has provided individuals with a healthier life.
This high standard 8-minute treatment is made for in-home use.  The Quantron Resonance System (QRS) works to reclaim the body's natural state of health once cell energy is restored.  You have the opportunity to sample the product by participating in a rental program.
Visit their website at http://www.quantronmedicine.com


** HAVE DIABETES, HEART PROBLEMS, HIGH BLOOD PRESSURE? DIFFICULT TO FIND SAFE PRODUCTS FOR WEIGHTLOSS? **
If you have diabetes, hypertension, heart disease, Suffer palpitation or other side effects from weightloss products with stimulants- ephedra (Ma-huang); ephedra & caffeine (Guarana) combinations, find a safe alternative from NUTRIGENESIS APPROACH® + Lean-N-Clean® for weightloss. Also help prevent intestinal diseases, including colon cancer, control acne and bad breath through intestinal cleansing/body detox, lower cholesterol. For more info, visit: http://www.nutrigenesis.com


HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the following webpage and fill out the form. 
Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html


*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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Can the food we eat cut our cancer risk?
"Many of us are concerned about eating healthily - particularly if foods can influence our chances of developing cancer.   But with apparently conflicting studies on the subject published all the time, knowing which foods to eat - or avoid - can be confusing."
(Click here for complete news story)
http://www.femail.co.uk/pages/standard/article.html?in_article_id=126598&in_page_id=179
 

AIDS meeting hears bad news on treatments, infections
"No cure lies in existing therapy; young people being hit hardest."
(Click here for complete news story)
http://www.philly.com/mld/philly/living/health/3625436.htm


Are vitamin pills a waste of your time and money?
"Major British study has recently discovered that vitamin pills have no health benefits and are a waste of money.   Researchers from Oxford University tracked 20,000 people over five years.  Some were given real vitamins, others got dummy pills - yet there was no difference in the incidence of cancer, heart disease or stroke."
(Click here for complete news story)
http://www.femail.co.uk/pages/standard/article.html?in_article_id=127055&in_page_id=172



*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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ANGER - "Anger: A label we attach to a series of symptoms that seem to be coming from either an internal mechanism (created in the past) or as a reaction to a perceived violation (seems to be occurring in the present moment) or a projection of fear(an imagined or anticipated violation expected to occur in the near future). It shows up in our lives as precise sensory feedback that we are not in control. It can stimulate an impulse to protect ourselves from a perceived threat, by engaging behaviors that will maximise our survival or accelerate our demise. The more a person denies the initial impulses the more they seem to intensify and mutate into behaviors that mask. The masking of what is being resisted ( a false viewpoint imagined to be fixed) creates uncontrollable impulses to fixate ones attention on a compulsion or a drive towards revenge." 
(To read the complete article entitled:  Anatomy of  Anger/Anxiety/Depression  by Mary M Evans, go to)
http://www.selfgrowth.com/articles/evans.html


DEPRESSION-"A friend once remarked I was a wonderful role model for how to live a great life despite suffering from depression. At the time, I was unable to see the value in that since, the ultimate goal is to be depression free - isn't it? Suffering from depression means we're flawed, right? It means there's something wrong with my life in which case, what is there to be proud of?   After several trips out of depression and then descending into the pit of despair over and over again I began to wonder whether or not I'd ever be completely free of depression and, more importantly, whether or not it really matters."
(To read the complete article entitled:   Forget Being Free of Depression - Start Living Now!   by Gillian Pearce)
http://www.selfgrowth.com/articles/Pearce1.html


ARTHRITIS - "Do you suffer from inflamed, painful or stiff joints? Inflammation of joints can be caused by many things. Most commonly, arthritis is due to accumulated joint injury and stress through constant wear and tear over time (osteoarthritis). It is important to have a health care professional assist you in the diagnosis of your particular kind of arthritis as there are many additional causes for example genetic abnormalities, cancer, infections. Interestingly, the medications most often tried for relief of joint pain caused by osteoarthritis (wear and tear arthritis) and rheumatoid arthritis, the so called non-steroidal anti-inflammatory drugs (e.g. aspirin, ibuprofen, naproxen, etc.) actually inhibit cartilage repair and accelerate cartilage destruction thus decreasing the ability of the body to heal itself."
(To read the complete article entitled:   Arthritis  By: Richard E. Buckley, MD, go to)
http://www.naturalhealthweb.com/articles/Buckley.html



------------------------------------------------------------------------
*** BOOK REVIEW-- ABSolution: The Practical Solution for Building Your Best Abs- written by Shawn Phillips, Bill Phillips
***

The question I'm most frequently asked goes something like this, "Shawn, what's your secret--what's the one thing you do differently than everyone else that allowed you to build such great abs?" The one thing, the one thing, the one thing... So many people are looking for the one thing--the secret. Many people think the one thing is some ab-training device like the type you see advertised on television infomercials. It's not. Others would like you to believe that the one thing is some miracle fat-burning pill. It's not. Others would have you believe that the one thing--the big secret--is liposuction or some other quick fix. Once again, it's not.

The fact is, and this is the first and most fundamental lesson of my ABSolution Program, the one thing is everything! Everything we do affects the way we look and the way we feel. It's when we exercise, how we exercise, and the exercises we do. It's when, what, and how much we eat. It's which vitamins and supplements we nourish our bodies with. It's how much we rest and recover. It's how we think and how we live. It's everything. And, that's what this book is all about. It's about everything you need to learn to build your own absolutely fantastic abs.

About the Author
Fitness expert Shawn Phillips says it's time to forget fad diets, miracle pills, and trendy exercise machinery--it's time to get back to basics. It's time to accept the fact that if you want to build a lean, healthy, muscular body, complete with a defined set of abs, you're going to have to work for it.

However, he points out that hard work and dedication alone are not enough to produce the results most people are looking for--you have to follow an intelligent plan. And, unfortunately, in today's world of over-hyped and under-performing "quick fixes" for building better abs, finding a voice of reason has become a real challenge. The good news is there is a solution--a practical solution for building your best abs. And that solution is clearly revealed in the book you have at your fingertips right now.

ABSolution incorporates the many lessons Shawn Phillips has learned through his own pursuit of building a better body, which has spanned some 20 years. It also incorporates his countless hours of scientific research and real-world experience gained by helping numerous world-class athletes and people from all walks of life successfully reach their fitness goals. ABSolution is not a quick-fix, nor is it a "simple and easy" way to get in great shape. It's an effective, scientifically safe and sound approach. And it's a common-sense approach in a fitness industry where common sense is not common at all.

The list price for this book is $28.50.  To purchase this book for $19.95 at a 30% discount from Amazon.com, go directly to: http://www.amazon.com/exec/obidos/ISBN=0972018409/selfimprovemeonlA/





*** HEALTHY RECIPES -  ***
 -----------------------------------------------------------

Cajun Grouper

1 garlic clove, or garlic powder to taste
1 tbsp. olive oil
1 large onion, chopped
1 large bell pepper, chopped
1 8 oz. can tomato sauce
2-3 tbsp. Creole seasoning
4 (8 to 10 oz.) grouper fillets

1. Preheat oven to 350° F.
2. Sauté garlic, onions and bell pepper in olive oil until tender.
3. Add tomato sauce, Creole seasoning, and garlic.
4. Simmer uncovered for 20 minutes.
5. Spray pan with non-stick cooking spray. Bake grouper fillets in a non-stick pan at 350° F until half done, about 10 minutes.
6. Pour sauce over fillets and bake for 10 minutes more. 

Approximate Nutritional Breakdown:
Servings (4)
Calories 267, Fat 7g, Protein 49g, Carb 7g, Cholesterol 84mg, Sodium 250mg, Fiber 1g.

This recipe is reprinted with permission from www.low-fat-recipes.com




**DO YOU HAVE A HEALTHY RECIPE?  E-mail to:webmaster@naturalhealthweb.com**
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