Natural Health Newsletter
Issue # 152, July 19-20, 2002

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Natural Health and Alternative Medicine Newsletter
Issue #152, July 19-20, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com

In this issue:

--   Top Natural Health News Story of the Week
--   Natural Health Products and Services
--   Other Health News from around the world
--   Short Health/Safety/Tips for the Week  ( Sore Throat, Nose Bleeds, Wrist Stretch)
-- BOOK REVIEW:  Hands of Light: A Guide to Healing Through the Human Energy Field - written by Barbara Ann Brennan, Joseph A. Smith
-- Healthy Recipes:  WATERMELON SURPRISE
--   How to subscribe or be removed from this newsletter


Current Subscribers - 84,310 subscribers. 
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Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 761-9930


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***

African herbal medicine is beating AIDS
"A traditional African herbal medicine, METRAFAIDS, has shown to substantially reduce the viral loads of HIV positive patients and increase their CD4 (immunity) counts, it was announced at the International AIDS Conference today (Thursday)."
(Click here for complete news story)
http://www.health-e.org.za/view.php3?id=20020726



***NATURAL HEALTH PRODUCTS AND SERVICES***
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** STOP BACK & JOINT PAIN FOREVER ! **
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** HAVE YOUNGER LOOKING SKIN IN MINUTES! **
Great new facial skin care creme provides results superior to products
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** FEELING ANXIOUS? **
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Visit http://www.ConquerAnxiety.com/?mNH1a1


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** AIM for the QUALITY OF LIFE **
Do you experience pain, stress, insomnia, arthritis, or fatigue? In Europe a leading edge and gentle product has provided individuals with a healthier life.
This high standard 8-minute treatment is made for in-home use.  The Quantron Resonance System (QRS) works to reclaim the body's natural state of health once cell energy is restored.  You have the opportunity to sample the product by participating in a rental program.
Visit their website at http://www.quantronmedicine.com


*WONDER WHY YOU CANNOT GET RID OF YOUR BAD BREATH?*
 Ever wonder why some people have bad breath even though they brush their teeth every day, and rinse their mouth with antibacterial mouthwash often? Are you aware of its relationship to intestinal cleanliness?
Nutrigenesis Approach® + Lean-N-Clean® can help you eliminate bad breath through intestinal cleansing/body detox. Also help prevent intestinal diseases, including colon cancer, for weightloss, acne control and lower cholesterol.
For more info, visit: http://www.nutrigenesis.com



HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the following webpage and fill out the form. 
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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Olive Oil is Part of a Heart-Healthy Diet
"About 40% of the calories in the typical Greek diet come from olive oil. To some eyes, that looks like a lot of fat, yet this traditional Mediterranean style of eating -- which emphasizes fish, olive oil, whole grains, and fruits and vegetables -- seems to contribute to the favorably low rates of heart disease among people who live in the countries that ring the Mediterranean Sea. What is it about olive oil that makes it such a key part of this healthful way of eating? Two Israeli scientists took a look at this question in a recent issue of Nutrition Reviews."
(Click here for complete news story)
http://www.healthandage.com/Home/gm=2!gid2=1830


A Produce-Rich Diet Helps Keep Blood Pressure in Check
"Many people haven't yet got the word that one of the keys to staying well is as  close as their supermarket produce aisle. Health professionals continue to communicate that a varied diet that includes at least five daily servings of fruits and vegetables supplies healthy doses of disease-fighting antioxidants like vitamin C and beta-carotene. One reason these nutrients help reduce the risk of heart disease may be their moderating effects on blood pressure, a connection that was explored in a study recently reported in Lancet."
 (Click here for complete news story)
http://www.healthandage.com/Home/gm=2!gid2=1832


Daily supplements to help treat ear infections 
"A daily teaspoon of lemon-flavoured cod liver oil followed by a multi-vitamin tablet with selenium may help prevent middle ear infections in children, according to new research from the US."
(Click here for complete news story)
http://www.nutraingredients.com/news/news.asp?id=4924


*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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WRIST STRETCH - If a good percentage of your day is spent at the computer, there are several quick exercises that you can do to relieve tension and help to prevent carpal tunnel syndrome.  Try this:
Stretch out one arm with palm facing down.  Grab that hand's fingers with your other hand. Using slight pressure, bend back the wrist. Hold for ten seconds. Repeat twice.  Switch arms.

SORE THROAT? - Try this "shiatsu pressure point" tip:  Find the point on your right thumb at the lower portion of your thumbnail closest to your index finger. Apply pressure to this point for 20 seconds.  Do this three times and then switch to the left hand.

NOSE BLEEDS?  -  Here's what to do: Sit and make sure your clothes around your neck are loose.  Lean slightly forward. Let the blood flow out through your nose.  Keep a soft towel under your nostrils to avoid dripping.    Breathe through your mouth and apply pressure to the nose with your thumb and index finger just at the point where the soft and hard part meet. Hold for 5 minutes. If blood has not stopped after 5 minutes, repeat these steps up to a total of 20 minutes.   Do not blow your nose!  If bleeding persists after 20 minutes, nosebleeds are recurrent or your nose is swollen, disfigured or discolored, seek the advice of a physician.



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*** BOOK REVIEW-- Hands of Light: A Guide to Healing Through the Human Energy Field - written by by Barbara Ann Brennan, Joseph A. Smith ***
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Hands of Light: A Guide to Healing Through the Human Energy Field, by Barbara Ann Brennan, is a scientist's look at the field of bioenergetic healing, offering specific techniques towards expanding perceptual tools of healing, seeing auras, understanding psychodynamics and the human energy field, and spiritual healing. Trained as a physicist and psychotherapist, Brennan has spent the last 15 years studying the human energy field and working as a healer.
Hands of Light goes beyond conventional, objective knowledge while retaining scientific clarity. It details a study of the human energy field and how it is intimately connected to a person's health and well being and contains essential information for anyone involved in healing and conscious health care, including people seeking to heal themselves. Science and spirituality may currently be at odds, but fortunately there will always be scientists who are spiritual seekers, and it is in the mingling of the two worlds where wisdom is born. 

The list price for this book is $25.95.  To purchase this book for $18.17 at a 30% discount from Amazon.com, go directly to: http://www.amazon.com/exec/obidos/ISBN=0553345397/selfimprovemeonlA/


*** HEALTHY RECIPES -  ***
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WATERMELON SURPRISE
6 cups watermelon; cubed, seeded, peeled
1/2 small red onion; cut in thin half moon slices
1/3 cup apple cider vinegar
2-3 tablespoons mint leaves; chopped
1/2 teaspoon freshly ground pepper

Chill melon before preparing, especially if it is very ripe. Combine all ingredients gently.

Yield: 6 servings
Per Serving: Calories 57; Fat 0.7 gm; Saturated Fat 0.1 gm; Cholesterol 0 mg; Sodium 4 mg; Carbohydrate 13 gm; Dietary fiber 1 gm; Sugars 15 gm; Protein 1 gm; Vitamin A 60 RE; Vitamin C 16 mg; Calcium 18 mg; Iron 0.5 mg.
This recipe is reprinted with permission from www.low-fat-recipes.com



**DO YOU HAVE A HEALTHY RECIPE?  E-mail to:webmaster@naturalhealthweb.com**
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