Natural Health Newsletter
Issue # 155, August 9-10, 2002
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 155, August 9-10, 2002
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural
Health and Alternative Medicine Newsletter
Issue #155, August 9-10, 2002
Publishers: David and Michelle Riklan -
NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week ( Menopause, Relaxation,
Insect Bites)
-- BOOK REVIEW: Quantum Touch: The Power to Heal
by Richard Gordon, Eleanor Barrow (Illustrator), Carrie Toder
(Illustrator), C. Norman Shealy
-- Healthy Recipes: Mandarin Orange Salad With Kiwi
-- How to subscribe or be removed from this newsletter
Current Subscribers - 84,720 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to
webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Yoga for a Good Night's Sleep
"If insomnia is keeping you up at night, try a few relaxing poses
before bedtime.
Consider this your wake-up call. Fewer than half of all Americans sleep
long enough or well enough, according to the National Sleep Foundation.
So many of us complain of fitful sleep, insomnia, and workday
drowsiness that William Dement, M.D., Ph.D., author of The Promise of Sleep
(Delacorte, 1999), calls it a "national emergency." Sleep deprivation
depresses the immune system, increases irritability, and slows reaction
time, increasing the likelihood of car crashes and other accidents.
Even worse, a recent study confirmed that losing sleep actually accelerates
the aging process."
(Click here for complete news story)
http://www.yogajournal.com/health/122_1.cfm
***NATURAL HEALTH PRODUCTS AND SERVICES***
------------------------------------------------------------------------
----
** SECURE HAPPINESS in THESE CHALLENGING TIMES
=>>>FREE TAPE **
Are you ready to Secure, Protect and Maintain Lasting Abundance,
Happiness, Health, Well-being and Success even During These Challenging
and Uncertain Times? The Sedona Method will show you how to tap your
natural ability to let go of any feeling or thought on the spot
including anxiety, stress, depression and fear of the future. This will
free you to be secure and successful even now.
Visit their website at
http://www.selfgrowth.com/sedona.html
** OUTRAGE! Billion Dollar drug company hides astounding discovery **
Billion-dollar drug company hides astounding discovery of a natural
cancer killer that's 10,000 times stronger than chemo - but without the
side effects! Deep within the Amazon grows a tree that could literally
revolutionize what you, your doctor, and the rest of the world thinks
about cancer treatment and chances of survival. The future has never
looked more promising
Visit their website at
http://www.agora-inc.com/reports/HSI/WHSIC711/
** DRAMATICALLY IMPROVE YOUR LEARNING ABILITY, MEMORY and CREATIVITY -
Money Back Guarantee**
Experience powerful FREE on-line demo of what many describe as "the
most powerful personal growth/mind development tool on Earth." Stimulate
your brain with with Holosync(r) sound technology. Dramatically improve your
learning ability, memory, intuition, creativity, and your ability to
focus, concentrate and think more clearly... MONEY BACK Guarantee.
Visit their website at
http://www.selfgrowth.com/center2.html
** HAVE YOUNGER LOOKING SKIN IN MINUTES! **
Great new facial skin care creme provides results superior to products
costing 2 - 4 times more. Daily Renew *wrinkle remover* is like
getting a face lift in a jar. Its all-natural ingredients promote cellular
rejuvenation of your skin. Quick Results! Smoother Skin Fast!
Special Limited Time Offer - 1/2 Price! Click here for more info and
big
savings.
Visit their website at
http://www.naturalhealthweb.com/nv3.html
** FREE! 21 GREAT WAYS to MANAGE YOUR TIME and DOUBLE YOUR
PRODUCTIVITY
**
---------------SPECIAL BRIAN TRACY PROGRAM OFFER--------------------
Free! 21 Great Ways to Manage Your Time and Double Your Productivity -
Learn how to get more done in less time, set priorities, and organize
your work. Click on the link below to get your FREE CD of 21 Ways to
Double Your Productivity
Visit their website at
http://www.selfgrowth.com/tracy2.html
** THE MOST POWERFUL PERSONAL GROWTH TOOL ON EARTH **
Experience powerful FREE on-line demo of what many describe as "the
most powerful personal growth/mind development tool on Earth." Creates
quantum leaps in self-awareness, dramatically lowers stress, creates
amazing resolution of dysfunctional feelings and behaviors, sharpens
thinking. Dramatically accelerates personal and spiritual growth,
guaranteed.
Visit their website at
http://www.selfgrowth.com/center2.html
HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter,
please go to the following webpage and fill out the form.
Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter.html
*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
------------------------------------------------------------------------
-
The Balanced Diet: Do we need fats?
"The answer is, Yes, but we should not eat too much, and we should know
which fats are good for us, and which fats are bad!"
(Click here for complete news story)
http://www.health24.co.za/Default.asp?action=article&ContentID=13702
Dealing with Diabetes
"Research has shown this chronic condition can be controlled and
greatly improved by conscientious lifestyle changes-i.e., weight loss, diet,
exercise-and in many ways yoga can help."
(Click here for complete news story)
http://www.yogajournal.com/health/563_1.cfm
Find ways to overcome your anxiety and worry
"It's natural to feel anxious sometimes. But for 10 million people in
Britain - almost a fifth of the population - anxiety has become a
permanent feature of day to day living."
(Click here for complete news story)
http://www.femail.co.uk/pages/standard/article.html?in_article_id=131394
&in_page_id=179
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
------------------------------------------------------------------------
----
MENOPAUSE - "There has been much news recently about the potential
dangers of hormone replacement therapy (HRT) for women. Menopause is
not a "pathology". It is a powerful rite of passage and can be viewed
as a transformative part of a woman's life. The transformative "wise
women" view sees hot flashes as "power surges" and the "Changes" as the
intense spiritual journey of the crone.
For the past 20 years, Susun Weed, wise woman, herbalist, has been an
advocate of assisting menopause with herbal remedies and other means."
(To read the complete article entitled: The Yoga of Menopause -
Alternatives to Hormone Therapy By: Susun S. Weed)
http://www.naturalhealthweb.com/articles/weed5.html
RELAXATION - "Our lives are full of stresses and pressures, some we
create ourselves, others we cannot control. Coping with the stresses of
modern life is an essential skill and there are many techniques
available to us, techniques with a long history. Within the pages of
this site you will find courses and information on many of these
techniques from massage to meditation, take time to explore them and
you will learn much. Meditation and Relaxation aims to bring calm to the
mind, to allow our thoughts to settle, to allow us to focus and to
simply 'be'. To practice meditation is to break away from worrying
about time, about schedules, simply to let go and experience ourselves."
(To read the complete article entitled: The Importance of Relaxation
By: Simon Hill, go to:
http://www.naturalhealthweb.com/articles/hill1.html
INSECT BITES - "Emu oil is an effective remedy to most insect bites and
stings because it is non-greasy, odorless and absorbs quickly," said
Neil Williams, president of the American Emu Association."
(To read the complete article entitled: Need Insect Remedies? By:
American Emu Association, go to:)
http://www.naturalhealthweb.com/articles/aea3.html
------------------------------------------------------------------------
*** BOOK REVIEW-- Quantum Touch: The Power to Heal
by Richard Gordon, Eleanor Barrow (Illustrator), Carrie Toder
(Illustrator), C. Norman Shealy ***
------------------------------------------------------------------------
This easy-to-follow manual teaches a new hands-on healing practice
called quantum-touch. Quantum-touch uses special breathing and
body-focusing techniques to elevate the body's energy. With a light
touch, even novices can see postural corrections as bones gently glide
into their correct alignment. The book presents a technique that "may
truly allow us all to become healers" (C. Norman Shealy).
The list price for this book is $18.95. To purchase this book for
$13.27 at a 30% discount from Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=155643393X/selfimprovemeonlA/
-------------------------------------------------------------
*** HEALTHY RECIPES - ***
Mandarin Orange Salad With Kiwi
-------------------------------------------------------------
6 cups mixed salad greens
2 kiwi fruits, peeled and sliced
1 11-ounce can mandarin oranges, drained
2-3 thin slices of red onion
Rinse the salad greens thoroughly and dry. Arrange greens on 4
individual plates. Scatter the kiwi, mandarin oranges, and red onions
attractively on top. Serve with Orange Balsamic Dressing.
Serves 4; Calories 80; Total fat 0g; Saturated fat 0g; Cholesterol 0mg;
Sodium 25mg; Carbohydrate 18g; Dietary fiber 3g; Sugars 15g; Protein 3g
This recipe is reprinted with permission from
www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail to:webmaster@naturalhealthweb.com**
----------------------------------------------------
*** HOW TO SUBSCRIBE or UNSUBSCRIBE TO THIS NEWSLETTER***
--------------------------------------------------------------------------------
To subscribe to our newsletter, please go to our Subscriptions Page
http://www.selfgrowth.com/form-newsletter.html
To be removed from this newsletter, send a blank email to
leave-natural-health-newsletter-7872474L@lists.naturalhealthweb.com
or for many emails programs just click below:
mailto:leave-natural-health-newsletter-7872474L@lists.naturalhealthweb.com
DISCLAIMER
The contents herein are solely the opinions of Self Improvement Online editors,
and should not be considered as a form of therapy nor advice. There is no
guarantee of validity or accuracy. Self Improvement Online, Inc. assumes no
responsibility for injury and specifically disclaims any warranty, express or
implied for any products or services mentioned. If expert assistance or
counseling is needed, services of a competent professional should be sought.
COPYRIGHT (C) 2001 by Self Improvement Online, Inc.
Permission is granted to reproduce or distribute this newsletter only in its
entirety and provided copyright is acknowledged.
=============================================
Self Improvement Online, Inc. --
http://www.naturalhealthweb.com
To submit articles or information, please send us email at
webmaster@naturalhealthweb.com
or visit or see our Article Submission form at
http://www.naturalHealthWeb.com/nhwarticles/submitarticle.html
=============================================