Natural Health Newsletter
Issue # 155, August 9-10, 2002
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 155, August 9-10, 2002
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural
Health and Alternative Medicine Newsletter
Issue #155, August 9-10, 2002
Publishers: David and Michelle Riklan -
NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week ( Menopause, Relaxation,
Insect Bites)
-- BOOK REVIEW: Quantum Touch: The Power to Heal
by Richard Gordon, Eleanor Barrow (Illustrator), Carrie Toder
(Illustrator), C. Norman Shealy
-- Healthy Recipes: Mandarin Orange Salad With Kiwi
-- How to subscribe or be removed from this newsletter
Current Subscribers - 84,720 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to
webmaster@naturalhealthweb.com
Phone: (732) 617-1030
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Yoga for a Good Night's Sleep
"If insomnia is keeping you up at night, try a few relaxing poses
before bedtime.
Consider this your wake-up call. Fewer than half of all Americans sleep
long enough or well enough, according to the National Sleep Foundation.
So many of us complain of fitful sleep, insomnia, and workday
drowsiness that William Dement, M.D., Ph.D., author of The Promise of Sleep
(Delacorte, 1999), calls it a "national emergency." Sleep deprivation
depresses the immune system, increases irritability, and slows reaction
time, increasing the likelihood of car crashes and other accidents.
Even worse, a recent study confirmed that losing sleep actually accelerates
the aging process."
(Click here for complete news story)
http://www.yogajournal.com/health/122_1.cfm
***NATURAL HEALTH PRODUCTS AND SERVICES***
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please go to the following webpage and fill out the form.
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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-
The Balanced Diet: Do we need fats?
"The answer is, Yes, but we should not eat too much, and we should know
which fats are good for us, and which fats are bad!"
(Click here for complete news story)
http://www.health24.co.za/Default.asp?action=article&ContentID=13702
Dealing with Diabetes
"Research has shown this chronic condition can be controlled and
greatly improved by conscientious lifestyle changes-i.e., weight loss, diet,
exercise-and in many ways yoga can help."
(Click here for complete news story)
http://www.yogajournal.com/health/563_1.cfm
Find ways to overcome your anxiety and worry
"It's natural to feel anxious sometimes. But for 10 million people in
Britain - almost a fifth of the population - anxiety has become a
permanent feature of day to day living."
(Click here for complete news story)
http://www.femail.co.uk/pages/standard/article.html?in_article_id=131394
&in_page_id=179
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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MENOPAUSE - "There has been much news recently about the potential
dangers of hormone replacement therapy (HRT) for women. Menopause is
not a "pathology". It is a powerful rite of passage and can be viewed
as a transformative part of a woman's life. The transformative "wise
women" view sees hot flashes as "power surges" and the "Changes" as the
intense spiritual journey of the crone.
For the past 20 years, Susun Weed, wise woman, herbalist, has been an
advocate of assisting menopause with herbal remedies and other means."
(To read the complete article entitled: The Yoga of Menopause -
Alternatives to Hormone Therapy By: Susun S. Weed)
http://www.naturalhealthweb.com/articles/weed5.html
RELAXATION - "Our lives are full of stresses and pressures, some we
create ourselves, others we cannot control. Coping with the stresses of
modern life is an essential skill and there are many techniques
available to us, techniques with a long history. Within the pages of
this site you will find courses and information on many of these
techniques from massage to meditation, take time to explore them and
you will learn much. Meditation and Relaxation aims to bring calm to the
mind, to allow our thoughts to settle, to allow us to focus and to
simply 'be'. To practice meditation is to break away from worrying
about time, about schedules, simply to let go and experience ourselves."
(To read the complete article entitled: The Importance of Relaxation
By: Simon Hill, go to:
http://www.naturalhealthweb.com/articles/hill1.html
INSECT BITES - "Emu oil is an effective remedy to most insect bites and
stings because it is non-greasy, odorless and absorbs quickly," said
Neil Williams, president of the American Emu Association."
(To read the complete article entitled: Need Insect Remedies? By:
American Emu Association, go to:)
http://www.naturalhealthweb.com/articles/aea3.html
------------------------------------------------------------------------
*** BOOK REVIEW-- Quantum Touch: The Power to Heal
by Richard Gordon, Eleanor Barrow (Illustrator), Carrie Toder
(Illustrator), C. Norman Shealy ***
------------------------------------------------------------------------
This easy-to-follow manual teaches a new hands-on healing practice
called quantum-touch. Quantum-touch uses special breathing and
body-focusing techniques to elevate the body's energy. With a light
touch, even novices can see postural corrections as bones gently glide
into their correct alignment. The book presents a technique that "may
truly allow us all to become healers" (C. Norman Shealy).
The list price for this book is $18.95. To purchase this book for
$13.27 at a 30% discount from Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=155643393X/selfimprovemeonlA/
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*** HEALTHY RECIPES - ***
Mandarin Orange Salad With Kiwi
-------------------------------------------------------------
6 cups mixed salad greens
2 kiwi fruits, peeled and sliced
1 11-ounce can mandarin oranges, drained
2-3 thin slices of red onion
Rinse the salad greens thoroughly and dry. Arrange greens on 4
individual plates. Scatter the kiwi, mandarin oranges, and red onions
attractively on top. Serve with Orange Balsamic Dressing.
Serves 4; Calories 80; Total fat 0g; Saturated fat 0g; Cholesterol 0mg;
Sodium 25mg; Carbohydrate 18g; Dietary fiber 3g; Sugars 15g; Protein 3g
This recipe is reprinted with permission from
www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail to:webmaster@naturalhealthweb.com**
----------------------------------------------------
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