Natural Health Newsletter
Issue # 156, August 16-17, 2002
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Natural Health and Alternative Medicine Newsletter
Issue #156, August 16-17, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com

In this issue:

--   Top Natural Health News Story of the Week
--   Natural Health Products and Services
--   Other Health News from around the world
--   Short Health/Safety/Tips for the Week (ARTHRITIS? EAT YOUR
SPINACH,
INSOMNIA)
-- BOOK REVIEW:  Essentials of Complementary and Alternative Medicine
-- Healthy Recipes:  MACARONI, CORN, TOMATO, AND BASIL SALAD
--   How to subscribe or be removed from this newsletter


Current Subscribers - 84,912 subscribers. 
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Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 617-1030


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***

FDA warns about dangerous Chinese diet pills
"Americans should avoid two Chinese diet pills because they may contain
a drug banned for causing dangerous side effects, the Food and Drug
Administration warned Tuesday."
(Click here for complete news story)
http://www.cnn.com/2002/HEALTH/diet.fitness/08/14/diet.pill.warning.ap/index.html



***NATURAL HEALTH PRODUCTS AND SERVICES***
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** OUTRAGE!  Billion Dollar drug company hides astounding discovery **
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***

------------------------------------------------------------------------
-

Sharing Bed with Mom and Dad Doesn't Hurt Kids
"Parents who allow their children to climb into bed with them at night
need not worry that this bedsharing will lead to later sleep problems
or sex-related problems for the child, study findings suggest."
(Click here for complete news story)
http://abcnews.go.com/wire/Living/reuters20020814_476.html


Natural' not always better
But nutrition experts urge eating less processed foods
Many Americans are reportedly misled by foods or supplements labeled
"natural," assuming that they are healthier or safer than other foods.
Rather than focus on this term, which for most products has no legal
definition, nutrition experts say we should focus on increasing our use
of less processed foods."
(Click here for complete news story)
http://www.msnbc.com/news/788692.asp?0si=-


Findings Offer Clues to Caffeine's Long-Lasting Kick
"A group of researchers have uncovered evidence for why caffeine's
stimulating effects stay with us long after we down the day's last cup
of coffee. They have also identified a protein that appears to play a
key role in how caffeine exerts its long-lasting effect."
(Click here for complete news story)
http://www.reuters.com/news_article.jhtml?type=healthnews&StoryID=133073




*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
------------------------------------------------------------------------
------------

ARTHRITIS?  - Anthocyanins that cause the "dark cherries" color may be
as effective as
compounds in commercial antioxidants. The cherry anthocyanins inhibits
certain enzymes responsible for inflammation in conditions such as
arthritis and can be used as a natural substitute for ibuprofen and
other non-steroidal anti-inflammatory drugs, according to researchers.

EAT YOUR SPINACH!  - Scientists have found that a deficiency of lutein
(a main ingredient in spinach) is a risk factor for the development of
cataracts.

INSOMNIA? - Before going to sleep, try eating a banana and a cup of
chamomille tea with honey.





------------------------------------------------------------------------
*** BOOK REVIEW-- Essentials of Complementary and Alternative Medicine
by Wayne B. Jonas (Editor), Jeffrey S. Levin (Editor)***

National Institutes of Health, Bethesda, MD. Comprehensive textbook,
for physicians, about the foundations of complementary and alternative
medicine (CAM), and the safety of CAM products and practices. Overviews
nearly two dozen CAM systems. Halftone illustrations. Extensive
references. Softcover. Added to Brandon-Hill Medical List in April
2001.
DNLM: Alternative Medicine

To purchase this book for $59.95 from Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=068330674X/selfimprovemeonlA/

 


*** HEALTHY RECIPES -  ***
------------------------------------------------------------------

MACARONI, CORN, TOMATO, AND BASIL SALAD
3/4 cup uncooked elbow macaroni (about 3 1/2 ounces)
4 medium tomatoes, cut into thin wedges
5 green onions, thinly sliced
1 cup thin slices halved English hothouse cucumber
1 cup fresh corn kernels or frozen, thawed
1 cup (packed) fresh basil leaves
1/3 cup plain nonfat yogurt
3 tablespoons low-fat mayonnaise
1 1/2 tablespoons fresh lime juice
2 garlic cloves, peeled
Boil salted water in medium saucepan. Add macaroni to boiling water
just until tender but still firm. Drain. Rinse under cold water. Drain well.
Place macaroni in large bowl. Add tomatoes, green onions, cucumber and
corn.
Combine basil, yogurt, mayonnaise, lime juice and garlic in processor
until basil is finely chopped. Mix basil dressing with macaroni mixture
and toss to blend. Add salt and pepper to taste. (Can be prepared 4
hours ahead. Cover and refrigerate.)
Serves 4. Per serving: calories, 189; total fat, 2 g; saturated fat,
0.5g; cholesterol, 6 mg.

This recipe is reprinted with permission from www.low-fat-recipes.com




**DO YOU HAVE A HEALTHY RECIPE?  E-mail to:webmaster@naturalhealthweb.com**
----------------------------------------------------


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