Natural Health Newsletter
Issue # 159, September 6-7, 2002
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 159, September 6-7, 2002
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural
Health and Alternative Medicine Newsletter
Issue #159, September 6-7, 2002
Publishers: David and Michelle Riklan -
NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week ( IRON DEFICIENCY, BAD
BREATHE, EATING HEALTHY)
-- BOOK REVIEW: The Healing Promise of Qi: Creating Extraordinary
Wellness Through Qigong and Tai Chi - written by Roger Jahnke
-- Healthy Recipes: RICE SALAD WITH BABY VEGETABLES AND DILL
-- How to subscribe or be removed from this newsletter
Current Subscribers - 85,261 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to
webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
'Herbal' prostate pills contain drugs
"Now recalled PC-SPES has prescription-only ingredients
A so-called alternative herbal compound that mystified and delighted
doctors when it appeared to treat prostate cancer in fact contained
strong drugs that can only be made in the laboratory, researchers said
on Tuesday."
(Click here for complete news story)
http://www.msnbc.com/news/802918.asp
***NATURAL HEALTH PRODUCTS AND SERVICES***
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
Can acupuncture help stroke survivors?
"A new study is looking at whether acupuncture could help improve gait
and limb movements after a stroke.
Weakness and paralysis are one of the most significant, and disabling,
after effects of stroke. There is no obvious way of reversing the
problem, although time and rehabilitation measures may produce some
improvement. Researchers at the New England School of Acupuncture,
together with colleagues at Masssachusetts General Hospital and others,
are looking at whether acupuncture can improve functioning following a
stroke."
(Click here for complete news story)
http://www.healthandage.com/Home/gm=1!gid1=2068;jsessionid=PWqC5mXPMZoe6
8b3s6Z8KNCWUQMhXSJNoFLeL19gL9qGgZ0I7Wnk!-1794672945!174479252!7537!7002
Don't have a beef with vegetarian teens
"If your teenager has sworn off hamburgers and offers dinnertime
soliloquies about how gross it is to eat cow, you don't need to worry.
Vegetarian diets for teens can be quite healthy, as long as parents
help monitor the diets so the kids get the nutrients they need, new research
has found."
(Click here for complete news story)
http://www.usatoday.com/news/health/2002-08-30-teen-vegetarians_x.htm
Starchy diet tied to pancreatic cancer
"Effect exaggerated in overweight, sedentary women
A diet high in white bread, white rice and potatoes puts women at much
higher risk of pancreatic cancer - especially if they are overweight
and do not exercise much, researchers reported on Tuesday."
(Click here for complete news story)
http://www.msnbc.com/news/802920.asp
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
IRON DEFICIENCY? - Eating lot of fruits and vegetables should help
prevent a deficiency of iron. Pre-menopausal women lose iron in blood
through
menstruation. Avoid products with aspirin. Aspirin causes some
internal bleeding, and this rids the body of some iron.
BAD BREATH? - To fight temporary breath odor that is non-related to
disease, try fresh parsley or strong mint, taken orally.
EATING HEALTHY, EATING OUT - A good rule of thumb when eating out and
watching what you are eating is to order first. Decide on a healthy
meal and stick to your decision. Ordering first will help you to avoid
being influenced
by what others are ordering.
*** BOOK REVIEW: The Healing Promise of Qi: Creating Extraordinary
Wellness Through Qigong and Tai Chi - written by Roger Jahnke ***
----------------------------------------------
Unlocks the secrets of one of the most powerful of Chinese healing arts
Developed over millennia in China, qigong (literally, life force +
mastery, or refinement) is a set of techniques used to increase your
vitality, longevity, and sexual potency as well as achieve and maintain
optimal health and inner peace. In the groundbreaking The Healing
Promise of Qi, Dr. Roger Jahnke, internationally respected doctor of
Chinese medicine and author of the bestselling The Healer
Within, clearly and simply explains the concepts of qigong in practical
terms. With the help of 125 superbly rendered illustrations, he
describes a multitude of simple qigong tools, practices, and techniques
for accessing and utilizing the incredible power of qi. Rather than
focus on a particular form of qigong, Dr. Jahnke presents concise,
easy-to-follow techniques from among the more than 25 traditional and
modern forms that he has mastered and taught to thousands of people
across the United States and Canada.
The list price of this book is $24.95. To purchase this book from
Amazon.com for $17.47, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0809295288/selfimprovemeonlA/
*** HEALTHY RECIPES - ***
RICE SALAD WITH BABY VEGETABLES AND DILL
4 ounces baby carrots (about 16), trimmed, halved lengthwise
8 ounces baby zucchini or baby patty pan squash, ends trimmed, halved
3/4 cup long-grain white rice
1/2 cup plain low-fat yogurt
3 tablespoons chopped fresh dill
1 1/2 tablespoons rice vinegar
1 teaspoon olive oil
Fresh dill sprigs (optional)
Blanch carrots in large pot of boiling salted water 1 minute. Combine
zucchini with carrots and cook 1 minute. Transfer vegetables to
colander using a slotted spoon. Rinse vegetables with cold water; drain well.
Add rice to same pot of boiling water. Cook 15 minutes or until tender.
Drain. Rinse under cold water; drain well. Cool to room temperature.
Combine rice, carrots and zucchini in large bowl. Mix in yogurt,
chopped dill, vinegar and oil. Toss to coat. Add salt and pepper to taste. (Can
be prepared 6 hours ahead. Cover and refrigerate.) Garnish with dill
sprigs, if desired.
Serves 4. Per serving: calories, 173; total fat, 2 g; saturated fat, 0;
cholesterol, 1 mg
This recipe is reprinted with permission from
www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to:webmaster@naturalhealthweb.com**
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