Natural Health Newsletter
Issue # 160, September 13-14, 2002
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 160, September 13-14, 2002
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #160, September 13-14, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (ASTHMA, REMOVE TOXINS FROM
YOUR AIR, DEPRESSION)
-- BOOK REVIEW: Overcoming Postpartum Depression & Anxiety
-- Healthy Recipes: Mediterranean Eggplant Casserole
-- How to subscribe or be removed from this newsletter
Current Subscribers - 85,301 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 617-1030
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Americans urged to exercise more, eat better
"American kids and adults need to do at least one hour a day of some
type of activity - walking, playing tag, gardening, biking - to control
their weight. And people can eat different amounts of fats, carbs and
proteins and still be healthy. These are among the conclusions of a
report released Thursday from the National Academies' Institute of
Medicine."
(Click here for complete news story)
http://www.usatoday.com/news/health/2002-09-05-diet-guidelines_x.htm
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
Eating Out Poses Allergy Risk
Diners need to be vigilant in restaurants
Three-quarters of deaths from food allergies involve food prepared in
restaurants, cafes and other commercial outlets, say experts. The
Chartered Institute of Environmental Health and the Anaphylaxis
Campaign have joined forces to launch a campaign to raise awareness of the risk
among caterers."
(Click here for complete news story)
http://news.bbc.co.uk/1/hi/health/2245860.stm
Pay More, Get Less
Employees Pay More for Health Insurance as Companies' Premiums Rise
"Employees are shelling out more for their health insurance even though
their benefits are shrinking as employers struggle with family premiums
that jumped 12.7 percent over the last year. It was the second straight
period of double-digit growth and the highest hike in 12 years, a new
survey said."
(For complete news article, click here)
http://abcnews.go.com/sections/living/DailyNews/WIREhealth_ins_costs0209
05.html
Stroke Vaccine Passes Early Test
" Federal researchers say they're on the road to creating a vaccine
that could tweak the linings of blood vessels so they can't begin the
process that leads to a stroke.
(For complete news article, click here)
http://abcnews.go.com/sections/living/Healthology/SCOUT_Stroke_Vaccine02
0909.html
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
ASTHMA? - How can you control your asthma?
"If you are diagnosed with asthma as an adult, you do not need to
panic.
Asthma is a manageable condition and so long as you are taking the
right medication, your risk of an asthma attack is dramatically reduced."
(For complete news article, click here)
http://www.femail.co.uk/pages/standard/article.html?in_article_id=85086&
in_page_id=179
REMOVE TOXINS FROM YOUR AIR - Plants such as philodendrons and aloe
vera are helpful in removing toxins from the air such as formaldehyde and
benzene
DEPRESSION - "Easing Depression Naturally If you have only a few
symptoms of depression and they aren't interfering with your normal
functioning, I believe it's safe to experiment with natural approaches
on your own. However, if you suspect you may have clinical depression,
I encourage you to discuss your concerns openly with your doctor, who
should make sure that your symptoms aren't due to an underlying medical problem, and then refer you to a
psychiatric professional if necessary. For people who are diagnosed
with mild to moderate clinical depression, I think it's worth trying the
natural approaches below (and having you doctor track your progress)
before turning to antidepressant drugs. If you're severely depressed
and require antidepressant drugs, I'd recommend adding the following
lifestyle measures to any antidepressant regimen, as well as
supplementing with B-complex. Finally, I suggest that anyone with
depression (no matter what the severity) consider some form of
psychotherapy to explore underlying emotional issues." (To read the
complete article entitled: Natural Help for Depression
By: Dr. Andrew Weil, go to):
http://www.naturalhealthweb.com/articles/weil2.html
*** BOOK REVIEW: Overcoming Postpartum Depression & Anxiety - written
by Linda Sebastian ***
------------------------------------------------------------------------
-----
Author Linda Sebastian, a psychiatric nurse with twenty-five years of
experience, has worked with hundreds of women who have suffered from
postpartum disorders. In Overcoming Postpartum Depression and Anxiety,
Ms. Sebastian provides a comprehensive guide to recognizing and
treating the mood and anxiety problems that can be an unexpected part of giving
birth. She balances compelling anecdotes with medical information that
can help new mothers, fathers and families navigate mazes of confusion
and despair.
Comprehensive guide to recognizing and treating mood and anxiety
problems that can be an unexpected part of giving birth. Topics
covered:
who is at risk, symptoms and causes, effects on the baby and family,
why women are caught off guard, why health professionals are unprepared,
options for treatment, and advice for families. For consumers.
To purchase this book from Amazon.com for $12.95, go directly to:
http://www.amazon.com/exec/obidos/ISBN=1886039348/selfimprovemeonlA/
*** HEALTHY RECIPES - ***
Mediterranean Eggplant Casserole
2 tsp. olive oil
1 onion, halved and sliced
3 cloves garlic, minced
1 tsp. oregano, dried
1 1/2 tsp. salt
1/2 tsp. pepper
1 1/2 lbs. tomatoes, chopped
3 tbs. fresh basil, sliced
1 cup dry bread crumbs, seasoned
1/4 cup grated parmesan cheese, divided
3 egg whites, lightly beaten
1 cup mozzarella cheese, shredded
2 lg. or 2 1/2 lbs. eggplant, peeled and cut crosswise into 3/8" thick
slices
1. Prepare a cookie sheet with fat free cooking spray and set aside.
2. Mix bread crumbs with 2 tablespoons of parmesan cheese. Beat egg
whites with 1/2 tsp. salt.
3. Dip eggplant slices in egg whites, coat with seasoned bread crumbs.
4. Place eggplant slices on prepared cookie sheet. You will have 2
different batches. Spray eggplant slices with cooking spray. Set aside.
5. In a nonstick skillet heat oil over medium heat, add onion and
garlic. Cook until softened. Add oregano, 1 tsp. salt and pepper. Cook
for one minute. Add tomatoes, increase heat to high and cook until
thickened, about 10-12 minutes. Remove from heat and add basil.
6. Broil eggplant slices, 1 batch at a time for 3-5 minutes per side,
until brown.
7. Preheat oven to 425 F. Layer eggplant slices in a 1 1/2 quart baking
dish. Top with tomato mixture and sprinkle with mozzarella cheese and
remaining parmesan cheese.
8. Bake uncovered until cheese is bubbly, 10-15 minutes.
Makes 6 servings: Cal 249; Pro 13 g; Fat 8 g; Chol 17 mg; Carbs 34 g
Sod 1,287 mg; Fiber 7 g; sugar 11 g This recipe is reprinted with
permission from www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to:webmaster@naturalhealthweb.com**
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