Natural Health Newsletter
Issue # 164, October 11-12, 2002
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 164, October 11-12, 2002
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #164, October 11-12, 2002
Publishers: David and Michelle Riklan – NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (KEEPING WARM IN THE WINTER,
PRESERVE YOUR HEARING, REMOVING TICK BITES)
-- BOOK REVIEW: The Portable Personal Trainer: 100 Ways to Energize
Your Workouts and Bring Out the Athlete in You - by Eric Harr, Dara
Torres
-- Healthy Recipes: Cheese Tortellini with Vegetables
-- How to subscribe or be removed from this newsletter
Current Subscribers – 85,802 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 617-1030
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Healthy Diet Reduces Cancer Risk
“Following the Dietary Guidelines for Americans may reduce your risk of
cancer, according to a new study.”
(Click here for complete news story)
http://www.ivanhoe.com/story/p_newsflash.cfm?storyid=4556
***NATURAL HEALTH PRODUCTS AND SERVICES***
----------------------------------------------------------------------------
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CONSCIOUS **
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** DIETERS... BUILD YOUR WILL-POWER! **
Most diets would probably work, if you could just stick to them! Well,
now
you can. Dr. Blair Whitmarsh has created a new Mental training tool,
SlimMind Software and it's being written up as the "missing link" to
successful dieting. Do
your mental training in just 9 minutes right from your computer and be
the slim, fit person you know you can be. You've heard the buzz, now
see the write-up.
https://secure.directyourmind.com/scripts/slimmind.php?id=nhn
** HAVE YOUNGER LOOKING SKIN IN MINUTES! **
Great new facial skin care creme provides results superior to products
costing 2 - 4 times more. Daily Renew *wrinkle remover* is like
getting a
face lift in a jar. Its all-natural ingredients promote cellular
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** FEELING UNDER-THE-WEATHER, FATIGUED and ACHY? **
Once again, with the season changing, it is time to fight cold and
allergy symptoms. The QRS, (Quantron Resonance System), an innovative
in-home health appliance used by European families to boost the immune
system is now available in the US! By simply lying down on a treatment mat
for 8 minutes, twice a day, the QRS deals with the origin of disease by
giving energy to sluggish body cells with no side effects. The QRS
promotes the intake of nutrients and oxygen into your cells, while at the
same time releasing toxins from your body. Discover life’s energy, feel
better and prevent your body from getting sick.
You are only as healthy as your cells!
Try QRS, visit their website at http://www.quantronmedicine.com
* * Latest Shocking Medical Revelations Have Americans Running Scared *
*
"Not a single individual consumes 100% of the 10 most needed nutrients
in the body", Anarem Report reveals! Latest breakthrough for nourishing
your body at the cellular level. Doctors plagued by patients complaints
of "lack of energy": Find out what the well informed are recommending.
Visit their website at http://www.usaseasilver.com/naturalhealth.htm
** CREATE The LIFE YOU WANT! **
Complete system teaches you how to tap the Power Of Your Subconscious
Mind to create the life you want and deserve. Enjoy better health,
success, happiness and much more. Eliminate negative thinking. Simple, easy
steps. Guaranteed Results.
Visit their website at
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** ALL NATURAL IMMUNE BOOSTER **
100% Natural Immune Booster. Great secondary income. Look at Website or
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Don't miss this product or opportunity.
Visit their website at http://www.AGreatCompany.com
*COLON CANCER-A SILENT KILLER, POLPYS & COLITIS CAN
TURN CANCEROUS IN TIME!*
Worry about colon cancer? Have intestinal problems- ulcer, polpys,
diverticulosis, diverticulitis, hemorrhoids, IBS or constipation? Find
out the importance of intestinal cleansing/body detox to prevent
intestinal diseases from NUTRIGENESIS APPROACH® + Lean-N-Clean®. Also for
wightloss, acne, bad breath control & lower cholesterol.
For more info, visit: http://www.nutrigenesis.com
HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter,
please go to the following webpage and fill out the form.
Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter.html
*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
Exercise, Supplements Boost Flu Shots
Combination Can Increase Immune Protection in Elderly
“Flu shots aren't 100% effective, especially in the elderly. But new
research shows there is a way to punch up the immune system's response to
a flu vaccine -- exercising and eating right, including nutritional
supplements.”
(Click here for complete news story)
http://my.webmd.com/content/article/1738.55743
Lawmakers Set Bill to Curb Dietary Supplements
“Two U.S. lawmakers plan to introduce a bill on Wednesday that would
stop over-the-counter sales of so-called steroid precursors, dietary
supplements touted for muscle-building that some say pose serious health
risks.”
(Click here for complete news story)
http://www.reuters.com/news_article.jhtml;jsessionid=BH5IQ1NWPJXHACRBAE0CFEY?type=sciencenews&StoryID=1550721
More evidence smoking linked to breast cancer
“Women who smoke or who are exposed to secondhand smoke may have an
elevated risk of breast cancer, a new report suggests. The findings
support those of previous studies, including a report released on Friday
showing that girls who begin smoking as teens may be more susceptible to
breast cancer later in life. Another recent report linked heavy smoking
with breast cancer risk.”
(Click here for complete news story)
http://www.4woman.org/nwhic/News/2002/02oct8-1.htm
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
KEEPING WARM IN THE WINTER -Be Cautious With Portable and Space Heaters
Keep space heaters at least three feet (one meter) away from anything
combustible, including wallpaper, bedding, clothing, pets, and people.
Never leave space heaters operating when you are not in the room or when
you go to bed. Don't leave children or pets unattended with space
heaters and be sure everyone knows that drying clothing over space heaters
is a fire hazard.
PRESERVE YOUR HEARING - Avoid flying if you have a heavy cold or ear
infection. Your ears may be unable to clear during changes in air
pressure and this could lead to a ruptured eardrum or inner ear damage. Listen
to music at a sensible volume. Always wear safety approved earplugs or
earmuffs when using noisy machinery. Wear a swim cap or approved
swimmer’s earplugs during swimming or water sports. If you have some hearing
loss and your hearing doesn’t return to normal within 36 hours, see
your doctor.
REMOVING TICK BITES - use tweezers, if available. Grasp (don't squeeze)
the tick as close to the skin as possible and remove with a steady slow
pulling motion. Or, use 2" masking tape. Place the adhesive side over
the tick and slowly peel off. This will frequently remove the tick. Wash
hands thoroughly after removing the tick. DO NOT use a match to make
the tick move. DO NOT cover the tick in any cream or Vaseline, as it
will make removal difficult. DO NOT handle the tick. DO NOT crush the
body of the tick, as that may cause it to inject its stomach contents into
the wound. After removing the tick, examine the bite area for any tick
parts remaining in the wound. Contact a physician for head removal.
Wash the area thoroughly with soap and water. Record the date of the
bite. Watch for any flu-like symptoms. Lyme disease symptoms may not
develop for up to two months.
---------------------------------------------------
*** BOOK REVIEW: The Portable Personal Trainer: 100 Ways to Energize
Your Workouts and Bring Out the Athlete in You - by Eric Harr, Dara
Torres ***
---------------------------------------------------
Adult/High School-Sized to fit in a pocket of some baggy gym shorts,
this book offers easily digestible tidbits on how to get the most out of
a workout. With its emphasis on aerobic activity, it is tailor-made for
people seeking general fitness or wanting to excel at endurance sports.
The book's forte is handing down strategies for getting past the
psychological barriers everyone faces on the road to fitness.
Some suggestions are geared more toward a fully grown adult body, and
YAs should probably check with a physician before doing things like
drinking two cups of strong coffee to boost performance, fasting
occasionally, or taking two multivitamins a day. Fortunately, the book mostly
sticks to the conventional wisdom of eating well and drinking plenty of
water.
With the plethora of supplements and exercise gadgets in the
marketplace, the book's refreshing counsel is to avoid most of that stuff and
keep things simple. Like a good coach, Harr urges readers to challenge
themselves and get excited about physical activity while cautioning
against overdoing things. A selection suitable for couch potatoes and eager
beavers alike.
To purchase this book from Amazon.com for $9.95, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0767906411/selfimprovemeonlA/
------------------------------------------------------
*** HEALTHY RECIPES –***
------------------------------------------------------
Cheese Tortellini with Vegetables
9 ounces cheese tortellini, frozen
1 tsp extra virgin olive oil
1 large red onion, sliced
1 large red pepper, sliced
2 Tbs sun-dried tomatoes, chopped
2 cups broccoli, chopped
1/4 cup dry white wine
1/4 cup lemon juice, fresh
1 Tbs tarragon
3 Tbs Parmesan cheese, grated
1. Spray a nonstick skillet with non-fat cooking spray.
2. On medium heat, sauté onion and pepper for about 10 minutes.
3. Stir in chopped broccoli.
4. Pour in the lemon juice and wine.
5. Add the tarragon.
6. Cover and cook over low heat for about 15 minutes.
7. Prepare tortellini according to package directions while veggies are
cooking.
8. Stir the olive oil and sun-dried tomatoes with the veggie mixture.
9. Serve over prepared tortellini.
Yield: 3 Servings
Per serving: 13 oz. Cal 344, Fat 6 gms, Chol 50 mgs, Sod 543 mgs, Carb
53 gms, Protein 19 gms, Cal 200 mg, Iron 2.0 mg.
This recipe is reprinted with permission from www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to:webmaster@naturalhealthweb.com**
----------------------------------------------------
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