Natural Health Newsletter
Issue # 166, October 25-26, 2002
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 166, October 25-26, 2002
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #166, October 25-26, 2002
Publishers: David and Michelle Riklan – NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (EMERGENCIES, BAD BREATH,
CHILD SAFETY)
-- BOOK REVIEW: Overcoming Anxiety for Dummies
-- Healthy Recipes: Gourmet Spinach Salad
-- How to subscribe or be removed from this newsletter
Current Subscribers – 86,102 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Diet, Exercise Said to Help Heart in Three Weeks
“As little as three weeks of eating healthily and exercising can
significantly lower a man's risk of heart disease by reducing blood pressure
and cholesterol, researchers reported Tuesday.”
(Click here for complete news story)
http://www.reuters.com/news_article.jhtml;jsessionid=HFTZ1KZNAMOYKCRBAEKSFFA?type=sciencenews&StoryID=1614924
***NATURAL HEALTH PRODUCTS AND SERVICES***
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* * LATEST SHOCKING MEDICAL REVELATIONS HAVE AMERICANS
RUNNING SCARED * * * "Not a single individual consumes 100% of the
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**HYPERHEALTH - IN DEPTH REFERENCE ENCYCLOPEDIA about FOODS, HERBS,
SUPPLEMENTS, and NATURAL THERAPIES **
HYPERHEALTH is the most comprehensive encyclopedia of nutrition and
natural health available. Within its 20,000 pages of text , you will
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and understand the ways nutrition, supplements, herbs and foods can
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optimal health.
HYPERHEALTH represents to the natural health consumer what the
Physician's
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To get complete details, visit http://www.hyperhealth.com
** HAVE YOUNGER LOOKING SKIN IN MINUTES! **
Great new facial skin care creme provides results superior to products
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** FEELING UNDER-THE-WEATHER, FATIGUED and ACHY? **
Once again, with the season changing, it is time to fight cold and
allergy symptoms. The QRS, (Quantron Resonance System), an innovative
in-home health appliance used by European families to boost the immune
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for 8 minutes, twice a day, the QRS deals with the origin of disease by
giving energy to sluggish body cells with no side effects. The QRS
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You are only as healthy as your cells!
Try QRS, visit their website at http://www.quantronmedicine.com
** NATIONAL HEALTH and WELLNESS CLUB - FREE TRIAL MEMBERSHIP OFFER **
Get the most up to date tips and techniques for healthy living from
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your FREE Trial Membership, visit
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If you want to share information about your website in our newsletter,
please go to the following webpage and fill out the form.
Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter.html
*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
Oncologists evaluate Chinese herbal medicine
“An innovative approach to test Chinese herbal medicine using Western
research methods has been devised by oncologists in Hong Kong to
evaluate the role of herbal medicine in a conventional treatment programme.”
(Click here for complete news story)
http://www.eurekalert.org/pub_releases/2002-10/esfm-oe101402.php
Acupuncture may help break urinary infection cycle
“Women who experience repeated bouts of urinary tract infections (UTI)
may want to try acupuncture to prevent another episode, new study
findings suggest.”
(Click here for complete news story)
http://www.4woman.org/nwhic/News/2002/02oct17-2.htm
Abortion Pill May Help Treat Severe Form of Depression
“Mifepristone, once called RU-486, is best known as the abortion pill.
But some scientists believe that the drug may eventually serve another,
far less controversial, purpose: treating a particularly fierce and
intractable form of depression.”
(Click here for complete news story)
http://www.nytimes.com/2002/10/22/health/psychology/22PILL.html?ex=1035950400&en=4b9003b4f88fce4b&ei=5040&partner=MOREOVER
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
EMERGENCIES -
“Being organized is frequently about saving. It's about saving time
saving money and saving those things that are precious and important to
you so you will readily have them when you want them in the future. How
prepared and organized are you to save those important things when an
emergency strikes? Natural and man-made disasters are in the news almost
every day -- fires here, floods there, an earthquake somewhere else,
and a tornado touching down in your own backyard. Sometimes you are
fortunate enough to have 30 minutes notice to leave your home. Other times
there is no advanced warning at all. For the survivors of these horrors,
life must go on once the clean-up begins. Before an emergency presents
itself in your life, and to ease your re-entry process after the fact,
you can take a few simple steps now, just in case you do have a chance
to take more than the clothes that are on your back.”
(To read the complete article entitled: Emergencies -- How Organized
and Prepared Are You? by Susan W. Miller, go to)
http://www.selfgrowth.com/articles/Miller15.html
BAD BREATH? - Several drops of peppermint oil applied to the tongue can
freshen the breath. Also try peppermint tea to keep the mouth moist and
combat bad breath associated with dry mouth.
CHILD SAFETY – Children should always ride in the back seat of the car,
not the front, according to the American Academy of Pediatrics. “The
safest place for all infants and children under 12 years of age to ride
is in the back seat.”
(Click here for more information)
http://www.aap.org/family/airbag.htm
----------------------------------------------------
*** BOOK REVIEW Overcoming Anxiety for Dummies (For Dummies) by Laura
L. Smith, Charles H. Elliott***
----------------------------------------------------
Discover new medications for easing symptoms
Fight anxiety and win the war against your worries!
Think you worry too much? You're not alone – over 25 million Americans
suffer from some form of anxiety. Help is here in this friendly guide,
which offers sound advice on identifying anxiety triggers through
taking self-tests, improving your eating habits, relaxing, and finding
support for you and your loved ones.
Praise for Overcoming Anxiety For Dummies
"In Overcoming Anxiety For Dummies, Elliot and Smith have provided a
timely and informitive description of the reasons why people become
anxious and what they can do about it."
– Steven D. Hollon, PhD. Professor of Psychology,
Vanderbilt University, Nashville, TennesseeAUTHORBIO: Charles H.
Elliott, PhD, and Laura L. Smith, PhD, are both clinical psychologists
specializing in the treatment of anxiety and mood disorders.
About the Author
Charles H. Elliott, PhD, and Laura L. Smith, PhD, are both clinical
psychologists specializing in the treatment of anxiety and mood disorders.
To purchase this book from Amazon.com for $15.39, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0764554476/selfimprovemeonlA/
*** HEALTHY RECIPES –***
Gourmet Spinach Salad
2 teaspoons lemon juice, fresh
1 teaspoon olive oil
2 tablespoons white wine vinegar
4 cups of spinach leaves
2 large tomatoes, chopped
1/4 cup goat cheese, crumbled
1 tablespoon pine nuts, toasted
Salt & pepper to taste
1. Whisk lemon juice, oil and vinegar together. Add salt & pepper to taste.
2. In a large bowl toss spinach leaves with dressing.
3. Add the tomatoes and goat cheese, mix gently to flavor entire salad.
4. Sprinkle pine nuts over entire surface of salad.
Approximate Nutritional Breakdown:
Servings (4)
Fat 3.9g, Calories 79, Protein 8g, Carb 7g, Cholesterol 15mg, Sodium
87mg
*Note: A non-fat salad dressing can be used in place of the oil and
vinegar to lower the fat and calories in this recipe.
This recipe is reprinted with permission from www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to:webmaster@naturalhealthweb.com**
----------------------------------------------------
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COPYRIGHT (C) 2001 by Self Improvement Online, Inc.
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