Natural Health Newsletter- Issue # 167.

Natural Health Newsletter
Issue # 167, November 1-3, 2002

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Natural Health and Alternative Medicine Newsletter
Issue #167, November 1-3, 2002
Publishers: David and Michelle Riklan – NaturalHealthWeb.com

In this issue:

-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (FEAR, AROMATHERAPY AND
MASSAGE)
-- BOOK REVIEW: The Highly Sensitive Person: How to Thrive When the
World Overwhelms You by Elaine N. Aron
-- Healthy Recipes: Fruited Couscous
-- How to subscribe or be removed from this newsletter

Current Subscribers – 86,211 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 617-1030

*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***

Drivers warned of acupuncture risk
“Motorists should take care if driving after acupuncture, warn doctors.
Dr Vivienne Nathanson, head of science and ethics at the British
Medical Association, said patients can become drowsy after treatment. She
said patients in this state should not then drive home.”
(Click here for complete news story)
http://news.bbc.co.uk/1/hi/health/2360869.stm

***NATURAL HEALTH PRODUCTS AND SERVICES***
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** FEELING UNDER-THE-WEATHER, FATIGUED and ACHY? **
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**HYPERHEALTH - IN DEPTH REFERENCE ENCYCLOPEDIA about FOODS, HERBS,
SUPPLEMENTS, and NATURAL THERAPIES **
HYPERHEALTH is the most comprehensive encyclopedia of nutrition and
natural health available. Within its 20,000 pages of text , you will
discover and understand the ways nutrition, supplements, herbs and foods can
treat and prevent thousands of different ailments and maintain or achieve
optimal health. HYPERHEALTH represents to the natural health consumer what the
Physician's Desk Reference represents to conventional medicine.
To get complete details, visit http://www.hyperhealth.com

HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
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please go to the following webpage and fill out the form.
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD***

Genetic link to high-fat diet response
“People who eat fatty foods without adverse consequences may be
protected by their genetic make-up. In general, a high intake of saturated
fat - from animal foods - raises the level of low-density lipoprotein
(LDL or 'bad' cholesterol) and this is associated with heart disease. But
there are variations in how much LDL is raised in response to a
high-fat diet that appear to come under a genetic influence.”
(Click here for complete news story)
http://www.healthandage.com/Home/gm=1!gid1=2524;jsessionid=

Pb7qBRhz5lVKK6354cDAleAaPp5h6SXwUfo1E6nV11vrK7P7kbB1!-726949520!174479252!7537!7002

A Dangerous Touchdown
“High school athletes who've had at least three concussions and suffer
a new one may be up to nine times more likely to suffer loss of
consciousness and confusion than athletes who've never had a concussion.”
(Click here for complete news story)
http://abcnews.go.com/sections/living/Healthology/HS_concussion_concerns021029.html

More than 'just' an antioxidant
“A study highlighting the ability of vitamin E to postpone the onset of
Parkinson's Disease was published in Neurology this month. Yet other
studies, such as the Vitamin E Atherosclerosis Prevention Study reported
in Circulation, have failed to confirm the ability of the vitamin to
fight disease. A group of European scientists meeting to review and
discuss current knowledge on vitamin E and promising lines of future
research, have however concluded that the vitamin has been underestimated in
the past.”
(Click here for complete news story)
http://www.nutraingredients.com/news/news.asp?id=5772

*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***

AROMATHERAPY AND MASSAGE
“Many people are aware of the positive aspects of massage therapy.
Stress release, total relaxation, and relief from chronic muscle complaints
are some areas that this treatment targets. Now, imagine using
essential oils to compliment the above effects. By combining the healing
properties of Aromatherapy with the calming touch of massage, clients undergo
a complete holistic experience.”
(To read the complete article entitled: Aromatherapy and Massage: A
Sweet Combination By: Kal Kotecha, go to)
http://www.naturalhealthweb.com/articles/kotecha1.html

FEAR – “What is fear? Fear can be defined in many different ways, but
we will look at fear in a relationship as our concern today.
Fear, is defined by two different aspects of our relationships. As I
see it today, it is the fear of commitment and the fear of the other
person in a relationship. Fear of commitment in a relationship can happen
to the best of us when we have had one, or several, tough relationships
or tough times growing up in this lifetime. That can help to keep that
fear alive.
Why do we keep carrying around that fear? Very simple - many times we
don’t know any better, and other times we are just afraid to be
vulnerable, or to allow ourselves to open up. That fear can only bring
unhappiness in the end.”
(To read the complete article entitled: Living in Fear! By: Joseph
Ghabi , go to)
http://www.naturalhealthweb.com/articles/ghabi4.html

*** BOOK REVIEW The Highly Sensitive Person: How to Thrive When the
World Overwhelms You by Elaine N. Aron***

Are you an HSP? Are you easily overwhelmed by stimuli? Affected by
other people's moods? Easily startled? Do you need to withdraw during busy
times to a private, quiet place? Do you get nervous or shaky if someone
is observing you or competing with you? HSP, shorthand for "highly
sensitive person," describes 15 to 20 percent of the population. Being
sensitive is a normal trait--nothing defective about it. But you may not
realize that, because society rewards the outgoing personality and treats
shyness and sensitivity as something to be overcome. According to
author Elaine Aron (herself an HSP), sensitive people have the unusual
ability to sense subtleties, spot or avoid errors, concentrate deeply, and
delve deeply. This book helps HSPs to understand themselves and their
sensitive trait and its impact on personal history, career,
relationships, and inner life. The book offers advice for typical problems. For
example, you learn strategies for coping with overarousal, overcoming
social discomfort, being in love relationships, managing job challenges, and
much more. The author covers a lot of material clearly, in an
approachable style, using case studies, self-tests, and exercises to bring the
information home. The book is essential for you if you are an
HSP--you'll learn a lot about yourself. It's also useful for people in a
relationship with an HSP.

The list price for this book is $15.00. To purchase this book from
Amazon.com for $10.50 at a 30% discount, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0553062182/selfimprovemeonlA/

*** HEALTHY RECIPES –***
Fruited Couscous
2 Ľ cups orange juice
1 Tbsp. margarine
1 tsp. orange peel, grated
˝ tsp. salt
1 package (10oz.) quick cooking couscous
1 medium orange, peeled and separated into sections
1 cup red grapes, cut into halves
6 oz. firm tofu, drained and cubed
˝ cup golden raisins
1. Bring orange juice, margarine, orange peel and salt to a boil in
large saucepan over high heat.
2. Stir in couscous.
3. Cover; remove from heat. Let stand 5 minutes.
4. Fluff couscous with fork; stir in orange pieces, grapes, tofu and
raisins.
Makes 8 servings. Per Serving Calories 247, Total Fat 3g., Cholesterol
0mg., Sodium 157mg., Carbohydrate 49g., Dietary Fiber 7g., Protein 7g.

This recipe is reprinted with permission from www.low-fat-recipes.com

**DO YOU HAVE A HEALTHY RECIPE? E-mail to:webmaster@naturalhealthweb.com** ----------------------------------------------------

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