Natural Health Newsletter
Issue # 168, November 8-9, 2002
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Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 168, November 8-9, 2002
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #168, November 8-9, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (EUCALYPTUS OIL, TOOTH
DECAY,
LOSS OF APPETITE)
-- BOOK REVIEW: The Girlfriends' Guide to Surviving the First Year of Motherhood
-- Healthy Recipes: LAYERED FRUIT SALAD
-- How to subscribe or be removed from this newsletter
Current Subscribers - 86,309 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Too much of a good thing is not wonderful
"One of the most common mistakes many people make, is to reason as
follows: "The experts say that food X, or drink Y is good for me.
Therefore, I can eat as much of food X , or drink as much of Y as I
like, and I will come to no harm!"
This kind of reasoning is basically flawed and can lead to all kinds of
problems, including overconsumption, as well as underconsumption of a
variety of nutrients resulting in deficiencies, nutrient excesses and
an
unbalanced diet."
(click here for complete news story)
http://www.health24.co.za/Default.asp?action=article&ContentID=19838
***NATURAL HEALTH PRODUCTS AND SERVICES***
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
Garlic, Chives Reduce Prostate Cancer
Allium Group of Vegetables Has Antioxidant Properties
"Prostate cancer is the most common form of cancer in men. But a new
study shows that filling your diet with garlic and scallions can help
reduce the chance of this potentially deadly cancer."
(click here for complete news story)
http://my.webmd.com/content/article/1685.53597?z=1728_00000_1000_ln_03
Extra Fiber Doesn't Help Colon
But Fruits, Veggies Do Prevent Heart Disease and Diabetes
"Extra fiber in your diet helps prevent heart disease and diabetes. But
a new study confirms it won't help prevent new colon polyps from
forming." (click here for complete news story)
http://my.webmd.com/content/article/1671.53991?z=1728_00000_1000_ln_04
"At this time of year we tend to stock up on cold and flu remedies or
bottles of cough medicine to ward off winter illnesses.
But rather than rely on over-the-counter methods, there are a wide
variety of natural cures available for treating typical cold weather
ailments. Many alternative health practitioners also recommend taking natural
steps to prevent falling prey to winter illnesses in the first place."
(click here for complete news story)
http://www.femail.co.uk/pages/standard/article.html?in_article_id=146157&in_page_id=174
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
EUCALYPTUS OIL - (blue gum Eucalyptus globulous)
Anti-viral anti-septic. Warms, opens and clears respiratory airways.
Also assists the immune system. Diffuse for cough, bronchitis,
sinusitis
and throat infections.
LOSS OF APPETITE- "Artichoke leaf extract was studied in a six week
surveillance survey in 553 patients with non-specific digestive
disorders (including loss of appetite) which they had suffered for an
average of three years prior to the commencement of the survey. The
average age of the patients was 54.7 years. The average period of use
of artichoke leaf extract was 43.5 days. 72% of persons who regularly
experienced loss of appetite experienced improvement using artichoke
leaf extract."
In-Tele-Health C 2002 (from Hyperhealth Pro CD-ROM)
This is an excerpt from HYPERHEALTH, a comprehensive, science based
encyclopedia of nutrition and natural health. With HYPERHEALTH it has
never
been easier to learn about natural health and nutrition. To get
complete
details on this 20,000 page CD-Rom encyclopedia and to purchase a copy,
visit our website at http://www.hyperhealth.com
TOOTH DECAY - "Many commercial Toothpastes inhibit the formation of
Calculus (Toothpastes that are specifically formulated to inhibit
Calculus formation are often labeled as Anti-Tartar Toothpaste):
Colgate Total Toothpaste, Colgate Tartar Control Toothpaste and
Pepsodent Ultra Toothpaste were compared to placebo in a double-blind
study and were found to inhibit the formation of Calculus compared to
the placebo which did not inhibit Calculus formation. Toothpastes that
contain Fluoride (either of several forms of Fluoride) reduce the
incidence of Tooth Decay."
In-Tele-Health C 2002 (from Hyperhealth Pro CD-ROM)
This is an excerpt from HYPERHEALTH, a comprehensive, science based
encyclopedia of nutrition and natural health. With HYPERHEALTH it has
never
been easier to learn about natural health and nutrition. To get
complete
details on this 20,000 page CD-Rom encyclopedia and to purchase a copy,
visit our website at http://www.hyperhealth.com
---------------------------------------------------------
*** BOOK REVIEW The Girlfriends' Guide to Surviving the First Year of
Motherhood -written by Vicki Iovine ***
------------------------------------------------------------------------
--------------
Just had a baby? Lie down, rest your weary womb, and muster up a
rousing
cheer! (Shh! Don't wake the baby!) Now, from the author of The
Girlfriend's Guide to Pregnancy, comes the book all new moms have been
waiting for, whether they know it or not. Vicki Iovine talks turkey ...
and stitches, and weight loss, and depression, and sex (trying it for
the first time after labor and delivery? "Inebriate and Lubricate").
Vicki--yeah, I know I'm calling her by her first name but after reading
this book you'll be on a first-name basis with her, too--is funny,
informative, and utterly (udderly?) irreverent. New mothers have never
had it so good.
If you need a good laugh while suffering the sleep-deprived delirium of
life with a newborn, then the Girlfriends' Guide is just the thing. In
addition to being packed with important advice and insider survival
tips, Iovine's terrific sense of humor separates this set from
traditional books for new mothers. The recording quality is remarkably
clear, and Iovine's voice is easy on the ears, though perhaps a bit too
gentle for the hilarious sarcasm that balances her sound advice.
The list price for this book is $13.95. To purchase this book from
Amazon.com for $11.16 at a 20% discount, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0399523308/selfimprovemeonlA/
*** HEALTHY RECIPES -***
LAYERED FRUIT SALAD
3 cups low fat graham cracker crumbs
1 cup non fat yogurt
16 oz. fat free cream cheese
1/3 cup sugar
1 1/2 cups frozen strawberries
3 1/2 cups fat free Cool Whip
6 cups sugar free strawberry Jello (1 large and 1 small)
1. Preheat oven to 350 and spray a 9" X 13" pan with fat-free cooking
spray.
2. Mix graham cracker crumbs and yogurt together. Spread evenly over
bottom of pan. Bake for 15 to 20 minutes until crisp.
3. Prepare Jello according to directions on package, add frozen
strawberries and put in refrigerator until it begins to set.
4. Mix cream cheese, sugar and 1/2 cup Cool Whip. Now start to layer
the
salad.
5. On top of the baked crust, spread the cream cheese mixture evenly.
Set aside.
6. Once the Jello starts to set, put it over the cream cheese mixture.
Return the pan to the refrigerator to allow Jello to set completely.
7. Top with remaining Cool Whip and garnish as desired. Garnish (banana
& blueberries) not included in nutrient analysis.
Serving Information:
Calories per serving 108, Fat 4g, Carbohydrate 18g, Sat Fat 1g, Sodium
255mg, Protein 5g, Fiber 5g.
This recipe is reprinted with permission from www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to:webmaster@naturalhealthweb.com**
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