Natural Health Newsletter
Issue # 170, November 22-24, 2002
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Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 170, November 22-24, 2002
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #170, November 22-24, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (GREEN TEA, INSOMNIA, FLU)
--BOOK REVIEW: What Your Doctor Doesn't Know About Nutritional
Medicine
May Be Killing You
-- Healthy Recipes: HASH BROWN CASSEROLE
-- How to subscribe or be removed from this newsletter
Current Subscribers - 86,592 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 617-1030
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Echinacea good short-term
"One of the world's favourite natural drugs to keep winter illnesses at
bay, Echinacea, should not be used for extended periods, the Swedish
drugs
administration has announced. The two approved companies marketing
the
herbal remedy, Sweden's Recip and America's Schering Plough, have
agreed
to recommend limiting its use to two weeks, administration spokesman
Per
Claeson told AFP."
(Click here for complete news story)
http://www.health24.co.za/news.asp?action=art&SubContentTypeId=0&ContentID=20058
***NATURAL HEALTH PRODUCTS AND SERVICES***
------------------------------------------------------------------------
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** MANAGING HIGH BLOOD PRESSURE **
The World Health Organization (WHO) identified high blood pressure as
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** TREAT DIABETES With ALTERNATIVE METHODS **
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* * ALARMING FACTS . . . THE NEED FOR NUTRITIONAL HEALTH! * *
Anarem Report reveals: "Not a single individual consumes 100% of the
10 most needed nutrients in the body". Health challenges, inflammatory
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please go to the following webpage and fill out the form.
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
'Feed a cold and starve a fever'
"Medical research has now discovered that one of the oldest old wives'
tales is true. A study conducted by the Academic Medical Centre in
Amsterdam in January this year found that eating helps the body destroy
cold viruses, while fasting can fight against the bacterial infections
that cause flu and fevers."
(Click here for complete news story)
http://www.femail.co.uk/pages/standard/article.html?in_article_id=147607&in_page_id=174
Kids' acupuncture gaining interest
Scientists starting to study ancient therapy in young patients
"COINCIDENCE or the ancient Chinese therapy? No one knows for sure,
because inflammatory diseases can wax and wane. But scientists are
just
starting to study acupuncture in young children - unusual in U.S. kids
despite its popularity among adults. And some say if tots could put
aside
the fear of needles, it might prove as helpful for them as it does for
certain adult conditions."
(Click here for complete news story)
http://www.msnbc.com/news/836755.asp
High-fat diet might be heart-healthy
"Obese men and women who were put on a high fat, low-carbohydrate
"Atkins
diet" for six months lost more weight and experienced more significant
increases in "good" cholesterol than those who tried a low-fat diet for
six months, an obesity researcher reported Monday. The finding, which
was presented at the American Heart Association's "Scientific Sessions
2002," challenges many orthodox views on dieting and cardiovascular
health
within the organization."
(Click here for complete news story)
http://www.upi.com/view.cfm?StoryID=20021118-072507-1725r
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
GREEN TEA - "Antioxidant -Green Tea possesses six times more
Antioxidant
activity than Black Tea. In order to derive the health benefits of the
Tannins (Tea Polyphenols) found in Green Tea, it is essential that Tea
be
consumed without added Milk as the addition of Milk to Green Tea causes
the Tannins to bind to Proteins that are present in Milk (rendering
them
unusable)."
In-Tele-Health C 2002 (from Hyperhealth Pro CD-ROM)
This is an excerpt from HYPERHEALTH, a comprehensive, science based
encyclopedia of nutrition and natural health. With HYPERHEALTH it has
never been easier to learn about natural health and nutrition. To get
complete details on this 20,000 page CD-Rom encyclopedia and to
purchase
a
copy, visit our website at http://www.hyperhealth.com
INSOMNIA - "Create an Environment that Will Help You Sleep - Your
bedroom
should be tranquil and inviting. Make it comfortable and conducive to
sleep. Eliminate ambient light and any noise that could disturb your
sleep. If possible, reserve the bedroom for sleep and sex. Conduct
other
activities-reading work-related material, watching TV, paying bills,
and
disciplining your children-in another room. In time, this will create
the
expectation in your body that the bedroom is where it goes to relax and
rest."
(To read the complete article entitled: Bedtime Blues, What To Do When
You Can't Sleep By: Carrie Angus, go to)
http://www.NATURALHEALTHweb.com/articles/angus1.html
FLU - "Vitamin C helps to prevent Influenza and shortens the duration
of
symptoms in Influenza patients (people who are already infected with
Influenza often have a bowel-tolerance to Vitamin C of over 100 grams
of
Vitamin C per day)."
In-Tele-Health C 2002 (from Hyperhealth Pro CD-ROM)
This is an excerpt from HYPERHEALTH, a comprehensive, science based
encyclopedia of nutrition and natural health. With HYPERHEALTH it has
never been easier to learn about natural health and nutrition. To get
complete details on this 20,000 page CD-Rom encyclopedia and to
purchase
a
copy, visit our website at http://www.hyperhealth.com
--------------------------------------------
*** BOOK REVIEW What Your Doctor Doesn't Know About Nutritional
Medicine
May Be Killing You by Ray D. Strand ***
--------------------------------------------
South Dakota-based Strand, a general practitioner for nearly a quarter
century, turned his attention to nutrition in the mid-90s when
traditional
medical approaches failed to help his wife's chronic fatigue. In his
authorial debut, Strand preaches vitamins, minerals, fatty acids and
other
nutritional supplements with the zeal of a new convert. His opponents
are
formidable: the government, food suppliers and the medical
establishment
who, Strand says, disregard evidence that the RDA recommendations are
inadequate to supply us with the weapons to fight chronic diseases.
Chapters cover "Oxidative Stress and Your Eyes," "Cellular Nutrition"
and
"Homocysteine: New Kid on the Block," among other ailments and
panaceas.
Despite the alarmist title, those who suffer from or are at risk for
heart
disease, diabetes, cancer, auto-immune disorders and lung disease may
want
to weigh the evidence for themselves; Stand's book is designed to
provide
an alternative perspective that aids in doing so, though it also
includes
various supplemental regimens he has devised. His message, after all,
is
fundamentally a simple one: let's protect and care for our bodies,
Strand
says, and "may we all live until we die."
Copyright 2002 Reed Business Information, Inc.
The list price for this book is $22.99. To purchase this book from
Amazon.com for $16.09 at a 30% discount, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0785264868/selfimprovemeonlA/
*** HEALTHY RECIPES -***
HASH BROWN CASSEROLE
32 ozs frozen hash browns, thawed
1/2 c onions, chopped
10 3/4 ozs low-fat cream of mushroom soup
1/3 c honey
1 tsp salt
1 tsp black pepper
1 pt fat-free sour cream
1 c fat-free cheddar cheese, shredded
1/4 c reduced fat margarine, melted
1 c corn flake
1. Preheat oven to 350.
2. Prepare a 9 x 13" pan with cooking spray; set aside.
3. Combine hash browns, onions, soup, honey, salt, black pepper, sour
cream, and cheese in a large mixing bowl. Mix well.
4. Spoon mixture into prepared pan.
5. Combine melted margarine and corn flakes in a small bowl. Stir
together.
6. Top evenly over casserole.
7. Bake for 45 minutes.
12 servings; 182 Calories, 2g Fat, 7g Protein, 38g Carbohydrate, 4mg
Cholesterol, 400mg
This recipe is reprinted with permission from www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to: webmaster@naturalhealthweb.com
**
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