Natural Health Newsletter
Issue # 171, November 29-30, 2002
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 171, November 29-30, 2002
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #171, November 29-30, 2002
Publishers: David and Michelle Riklan - NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (MORNING SICKNESS, CAR SEAT
SAFETY, BREAST CANCER PREVENTION)
--BOOK REVIEW: De-Stress, Weigh Less
--Healthy Recipes: LOW-FAT CHEESE RAVIOLI
-- How to subscribe or be removed from this newsletter
Current Subscribers - 86,701 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 617-1030
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Heart association wary of protein diet
Despite study, AHA says its guidelines remain the same
"The American Heart Association on Wednesday denied reports that it was
changing its policy toward high-protein diets, reiterating its belief
that
such weight-loss plans could be harmful."
(Click here for complete news story)
http://www.cnn.com/2002/HEALTH/diet.fitness/11/21/heart.diet.reut/index.html
***NATURAL HEALTH PRODUCTS AND SERVICES***
------------------------------------------------------------------------
----
* * ALARMING FACTS . . . THE NEED FOR NUTRITIONAL HEALTH! * *
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** CREATE The LIFE YOU WANT! **
Complete system teaches you how to tap the Power Of Your Subconscious
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** TREAT DIABETES With ALTERNATIVE METHODS **
Many people Around The Word Successfully Treat Diabetes With
Alternative
Methods. Learn their secrets every month in Diabetic Alternatives
eZine.
When would You like to be free of diabetes? Click here to learn more.
Visit http://www.diabetic-alternatives.com
** HAVE YOUNGER LOOKING SKIN IN MINUTES! **
Great new facial skin care creme provides results superior to products
costing 2 - 4 times more. Daily Renew *wrinkle remover* is like
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Special Limited Time Offer - 1/2 Price! Click here for more info and
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Visit their website at http://www.naturalhealthweb.com/nv3.html
** MANAGING HIGH BLOOD PRESSURE **
The World Health Organization (WHO) identified high blood pressure as
one
of three preventable issues to help lower risk factors in disease in
the
US. Now available to Americans is a simple way to help manage high
blood
pressure, which Europeans families have been using for years. The new
preventable action is daily use of pulsating electromagnetic fields. To
learn more about this safe and gentle option, go to:
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** HEADACHES? FATIGUE? SICK BUILDING ? **
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** NATIONAL HEALTH and WELLNESS CLUB - FREE TRIAL MEMBERSHIP OFFER **
Get the most up to date tips and techniques for healthy living from
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Health and Wellness magazine! Plus many other exclusive member
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For
your FREE Trial Membership, visit
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter,
please go to the following webpage and fill out the form.
Visit our website at
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
CDC: Waterborne diseases on the rise
"Outbreaks of disease from drinking water and swimming pools have risen
dramatically in recent years despite improvements in publicly operated
water systems, the government said Thursday."
(Click here for complete news story)
http://www.philly.com/mld/philly/living/health/4573915.htm
Acupuncture May Help Ward Off Migraine
"Women who opt for acupuncture instead of a drug to prevent migraines
report feeling fewer initial symptoms, attacks, and side effects from
the
treatment, new study findings report."
(Click here for complete news story)
http://www.reuters.com/newsArticle.jhtml?type=healthNews&storyID=1791747
Is Botox To Good to Be True?
There was a time -- say, last decade - when botulinum toxin was best
known
as a poison so deadly that a single gram could reportedly kill millions
of
people. Now a household name, Botox is the most widely used treatment
for
so-called "frown lines." But one expert raises the issue of whether we
really know the potential long-term effects of this wrinkle-smoothing drug.
(Click here for complete news story)
http://my.webmd.com/content/article/1840.58008?z=1728_00000_1000_ln_03
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
MORNING SICKNESS? Have a ginger beer
Ginger has excellent anti-emetic properties and is effective for
morning
sickness.
(click here for complete article)
http://www.telegraph.co.uk/health/main.jhtml?xml=/health/2002/11/22/hbrew22.xml&sSheet=/health/2002/11/22/ixhmain25.html
CAR SEAT SAFETY-
"Every state requires that infants and children ride buckled up.
However,
state laws do not always require the safest way to transport a child.
More
children are still killed as passengers in car crashes than from any
other
type of injury. Using a car safety seat correctly can help prevent
injuries to young children, but it is not as easy as you think. Just a
little mistake in how the seat is used could cause serious injury to
your
child.."
(click here for complete article)
http://www.kidshealthworks.com/topic.asp?topic_id=121
BREAST CANCER PREVENTION -
Recent research suggests that adding these foods to your diet could
significantly lower your risk of breast cancer.
#1 Yellow orange vegetables -- Eating foods high in beta- carotene has
been linked in many studies to lower rates of breast cancer. Tip: Baby
carrots beta-carotene is more absorbable then regular carrots and
carrots
beta-carotene is 500% more absorbable than in raw carrots.
#2 Cruciferous vegetables-- radish, broccoli, cauliflower, rutabaga,
cabbage, turnips, turnip greens, contain indole -3-carbinol, which
lowers
women's levels of a type of estrogen that may promote breast
cancer.(16-hydroxy- estradiol and 16-hydroxy-estrone). Tip: Look for
BroccoSprouts, a brand of broccoli sprouts with megalevels of SGS, a
compound that fights mammary tumors in mice. #3 Warm a mug of 1%-2%
organic hormone free milk (Alta Dena) , add 1 tbs. ground almonds,
pumpkin
seed or walnuts or 1/4 tbs. natural almond extract, and enjoy it at
bedtime. Why not fat-free milk? Because there's an intriguing compound
in
milk fat (including butter)-- conjugated linoleic acid -- that fights
breast cancer cells in test tubes and animals.
(To read the complete article entitled: Nineteen Foods to Prevent
Breast
Cancer!
By: Dr John H Maher, ABAAHP, go to)
http://www.naturalhealthweb.com/articles/maher2.html
-------------------------------------------------------
*** BOOK REVIEW De-Stress, Weigh Less by Paul J. Rosch, Carolyn
Chambers
Clark***
-------------------------------------------------------
SOOTHE THE STRESS, LOSE THE WEIGHT
It's an endless cycle of frustration and failure. You try diet after
diet,
but you just can't drop the weight, or keep it off. No wonder you're
stressed! Well, now DE-STRESS, WEIGH LESS by Dr. Paul Rosch and Dr.
Carolyn Chambers Clark, two of America's leading experts on the
connection
between stress and diet, can help you lose the weight and that
dangerous
stress at the same time with a simple, easy-to-follow program that goes
right to the source of the problem. This is not another diet but
instead
a
program designed to reduce the stressful events in your life that
trigger
unhealthy eating habits. You'll learn how to:
D - Discover how stress is keeping you overweight
E - Eliminate foods that cause stress and weight gain
S - Start filling your diet with stress-less foods to help you lose weight
TR- TRain how you respond to stress-and stop bingeing
E - Exercise more effectively
S - Subdue other life stressors that keep you from losing weight
S - Success! Keeping the weight off for good
With cutting-edge science, Drs. Rosch and Clarke offer a healthier,
smarter, and safer way to reduce stress and shed those extra pounds. So
get off the weight-loss, weight-gain roller coaster and de-stress for
life!
About the Author
Paul J. Rosch, MD, F.A.C.P. is one of the world's foremost authorities
on
stress, and has been involved in stress research for 50 years. He
received
his postgraduate training at Johns Hopkins Hospital and Walter Reed,
and
is President of The American Institute of Stress, Honorary Vice
President
of The International Stress Management Association, Editor of Stress
Medicine and Clinical Professor of Medicine and Psychiatry at New York
Medical College.
The list price for this book is $5.99. To purchase this book from
Amazon.com, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0312977247/selfimprovemeonlA/
-------------------------------------------------------
*** HEALTHY RECIPES -***
-------------------------------------------------------
LOW-FAT CHEESE RAVIOLI
3/4 cup part-skim ricotta cheese
1 ounce (about 1/4 cup) grated Parmesan cheese
1/4 cup chopped fresh basil
1 egg
1 garlic clove, pressed
Pinch of ground nutmeg
24 pot-sticker or gyoza wrapper
Light Tomato Sauce
2 tablespoons grated Parmesan cheese
Additional chopped fresh basil
Combine first 6 ingredients in medium bowl. Add salt and pepper. Place
1
rounded teaspoon of filling in center of gyoza wrapper. Brush edge of
gyoza wrapper lightly with water. Fold wrapper in half, making sure all
filling remains inside.. Seal edges by pinching. Move ravioli to baking
sheet. Continue with remaining filling and wrappers. (Can be prepared
up
to 2 hours ahead; refrigerate.) Add salt to large pot of water. Bring
to
boil. Gently add ravioli to pot. Cook about 3 minutes until ravioli are
tender, stirring gently. Using large slotted spoon, place ravioli into
bowls. Pour sauce over ravioli. Sprinkle each with 1/2 tablespoon
cheese.
Garnish with additional basil and serve immediately.
Serves 4. Per serving: calories, 270; fat, 8 g; sodium, 444 mg;
cholesterol, 75 mg
This recipe is reprinted with permission from www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to: webmaster@naturalhealthweb.com
**
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