Natural Health Newsletter
Issue # 172, December 6-7, 2002
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 172, December 6-7, 2002
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #172, December 6-7, 2002
Publishers: David and Michelle Riklan - www.NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (DEPRESSION, COCONUT OIL,
HEADACHES)
--BOOK REVIEW: Health and Healing
--Healthy Recipes: CUCUMBER, POTATO AND DILL SALAD
-- How to subscribe or be removed from this newsletter
Current Subscribers - 87,044 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 617-1030
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
CLA - a diet breakthrough
"With many dietary supplements and diet aids proven to be nothing more
than a waste of money, or worse dangerous to the body, many consumers
are
unsure of what to trust. But clinical trials of the dietary
supplement
conjugated linoleic acid (CLA) show that it not only helps reduce body
fat, but is also free of major side-effects, making the supplement safe
for long-term use."
(Click here for complete news story)
http://www.health24.co.za/Default.asp?action=article&ContentID=20121
***NATURAL HEALTH PRODUCTS AND SERVICES***
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----
**Prehistoric RAINFOREST Maybe the KEY to
NATURAL HORMONE REPLACEMENT! *
"Nine years of hot flashes gone in three days!" Cindy Tippet La
Explode your energy naturally, Balance turbulent moods and
depression! Rejuvenate your "childlike" excitement towards life.
Soothe PMS Cramps, Moodiness, Night Sweats and Hot Flashes!
Visit http://www.rebirthhrt.com/cgi-bin/at.cgi?a=218353
** ORGANIZE "Your Personal Medical Information" **
Keep up with your medicines, cholesterol, blood pressure and more
Learn some symptoms of Heart Disease, Stroke, Diabetes, Cancer
For Men & Women. Easy to use. Great gift idea!
Visit http://www.ypmi.com
* * ALARMING FACTS . . . THE NEED FOR NUTRITIONAL HEALTH! * *
Anarem Report reveals: "Not a single individual consumes 100% of the
10 most needed nutrients in the body". Health challenges, inflammatory
diseases, chemicals, pesticides, negative side effects, stress and
pressures.
Get the FACTS; find out what the well-informed are recommending.
Visit their website at http://www.usaseasilver.com/naturalhealth.htm
** HAVE YOUNGER LOOKING SKIN IN MINUTES! **
Great new facial skin care creme provides results superior to products
costing 2 - 4 times more. Daily Renew *wrinkle remover* is like
getting
a
face lift in a jar. Its all-natural ingredients promote cellular
rejuvenation of your skin. Quick Results! Smoother Skin Fast!
Special Limited Time Offer - 1/2 Price! Click here for more info and
big
savings.
Visit their website at http://www.naturalhealthweb.com/nv3.html
** CREATE The LIFE YOU WANT! **
Complete system teaches you how to tap the Power Of Your Subconscious
Mind
to create the life you want and deserve. Enjoy better health, success,
happiness and much more. Eliminate negative thinking. Simple, easy
steps.
Guaranteed Results.
Visit their website at http://www.creativelivinginc.com/index-nhsg.htm
** THE WEATHER OUTSIDE is FRIGHTFUL **
It is also damaging your skin. Protect it now and regain that youthful
appearance with a traditional Chinese beauty secret. JAJA Pearl powder.
Famous for making the skin more youthful, getting rid of wrinkles, and
strong anti aging properties. Makes a great holiday gift too! Check it
out at: http://www.emperorsherbologist.com/pearlpowder.htm
Email: pearls@emperorsherbologist.com
Phone: 904-519-0050 Florida USA
** HEADACHES? FATIGUE? SICK BUILDING ? **
Breathe clean, fresh air free of germs, allergens, bacteria, viruses,
mold, fumes, gases and odors (up to 50 sq. ft.) with a scientifically
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to replace. 100% SATISFACTION GUARANTEED! More Info:
Visit http://www.inspiredliving.com/bzportable
** MANAGING HIGH BLOOD PRESSURE **
The World Health Organization (WHO) identified high blood pressure as
one
of three preventable issues to help lower risk factors in disease in
the
US. Now available to Americans is a simple way to help manage high
blood
pressure, which Europeans families have been using for years. The new
preventable action is daily use of pulsating electromagnetic fields. To
learn more about this safe and gentle option, go to:
http://www.quantronmedicine.com
** NATIONAL HEALTH and WELLNESS CLUB - FREE TRIAL MEMBERSHIP OFFER **
Get the most up to date tips and techniques for healthy living from
renowned experts. Test and keep the latest health and fitness gear.
Includes Today's Health and Wellness magazine! Plus many other
exclusive
member benefits. For your FREE Trial Membership, visit
http://www.myaffiliateprogram.com/u/sim/b.asp?id=1991
HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter,
please go to the following webpage and fill out the form.
Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter.html
*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
Vigorous exercise may cut preterm birth risk
"Vigorous leisure activity in the first two-thirds of a woman's
pregnancy
may help lower her risk of delivering early, researchers suggest."
(Click here for complete news story)
http://www.4woman.org/nwhic/News/2002/02dec3-1.htm
Warm Up With Ginger
"Ginger has been used for thousands of years by the Chinese and
Ayurvedic
health systems for cooking and health. They believe it to be a
strengthening herb as well. Ginger increases circulation bringing
warmth
to the surface of your body. Ginger is also effective for nausea and
vomiting."
(Click here for complete news story)
http://herbsforhealth.about.com/library/weekly/aa113002.htm
A baby aspirin can protect expectant mothers
"If you're pregnant, a daily dose of aspirin may save your life. A new
study shows that pregnant women at high risk for pre-eclampsia - a
dangerous form of high blood pressure - could reduce those risks by
taking
a low-dose aspirin every day."
(Click here for complete news story)
http://www.health24.co.za/Default.asp?action=article&ContentID=14891
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
DEPRESSION - "Winter time is depression time for many women. Perhaps it
is
harder to look at the bright side when days are short, perhaps the
holidays and family demands take their toll on us. Of course,
depression
can also be triggered by lack of thyroid hormone and by use of
steroids,
and high blood pressure drugs.
(To read the complete article entitled: Depressed? Wise Woman Ways
Offer
a Helping Hand By: Susun S. Weed, go to)
http://www.naturalhealthweb.com/articles/weed7.html
COCONUT OIL - ""Coconut oil is the healthiest oil on earth" says Dr.
Bruce
Fife, a naturopathic doctor and the author of "The Healing Miracles of
Coconut Oil." Modern research backs up this bold statement. Once
wrongly
accused of increasing cholesterol levels, coconut oil is now actually
being used by doctors in the treatment of a variety of disorders."
(To read the complete article entitled: The Health Benefits of Virgin
Coconut Oil
By: Maggie VandenBrekel, go to)
http://www.naturalhealthweb.com/articles/vandenbrekel1.html
HEADACHES - "Headache is a subjective symptom that may appear in many
acute and chronic diseases. The headache stated here refers to that as
a
main symptom in many exogenous or miscellaneous internal diseases. It
does
not include headache as an accompanying symptom in the progression of
certain diseases. Headache can be seen in many infectious diseases with
fever in modern medicine such as hypertension, intracranial diseases,
psychoneurosis and migraine."
(To read the complete article entitled: The variety of headaches
http://www.naturalhealthweb.com/articles/acupunctureshop1.html
------------------------------------------------------------------------
----
*** BOOK REVIEW: Health and Healing by Andrew T. Weil (Author)
***
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----
Why do we get sick? How do we get well? How do we avoid getting sick
again? Dr. Andrew Weil attempts to answer these fundamental questions
in
Health and Healing, but the real joy of the book isn't in learning the
answers, but in following his mind down the path to an answer.
He starts with homeopathy, a treatment that, to an outsider, seems more
like a leap of faith than an actual system of healing. Weil recounts
how
homeopathy cured--completely cured--an annoying intestinal problem he
suffered. Then he discusses the principles and history of this type of
treatment, including the surprising ways in which homeopathy has
affected
the course of modern medicine. Finally, he gets to the real question:
does
homeopathy work or is it simply a placebo effect? The only reasonable
answer is "maybe," but accompanying Weil as he gets to that answer is a
fascinating experience. One of the strongest points made in this book is that "perfect health"
is
simply
Why do we get sick? How do we get well? How do we avoid getting sick
again? Dr. Andrew Weil attempts to answer these fundamental questions
in
Health and Healing, but the real joy of the book isn't in learning the
answers, but in following his mind down the path to an answer.
He starts with homeopathy, a treatment that, to an outsider, seems more
like a unattainable. We're all going to feel bad sometimes. Another is
that the body eventually heals most of its injuries, illnesses, and
infections--up to 90 percent of them, by some estimates. But it's the
other 10 percent that raise havoc. Weil, trained as a medical doctor,
believes that conventional medicine is great at handling trauma and
sudden, life-threatening conditions like heart attacks, but it's less
good
at dealing with chronic conditions like arthritis. Health and Healing
examines the strengths and weaknesses of both conventional and
alternative
medicine, and offers a roadmap to determine which is best for what ails
you. --Lou Schuler
The list price for this book is $13.00. To purchase this book from
Amazon.com, for $10.40 at a 20% discount, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0395911532/selfimprovemeonlA/
*** HEALTHY RECIPES -***
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----
CUCUMBER, POTATO AND DILL SALAD
3/4 pound boiling potatoes
1/2 cup plain low-fat yogurt
1 tablespoon chopped fresh dill
1/2 teaspoon ground coriander seeds
1 tablespoon fresh lemon juice
1 large cucumber, seeded and cut into 1/2-inch cubes
Peel potatoes and cut into 1/2-inch cubes. Cook potatoes until tender
in
a
large saucepan of boiling salted water, about 5 minutes. Drain potatoes
and rinse under cold water in colander. Drain potatoes well. Stir
together
yogurt, dill, coriander, and lemon juice in a small bowl. Combine with
potatoes, cucumber, and season with salt and pepper and toss to coat.
Serves 2. Each serving about 121 calories and 2 grams fat (14% of
calories
from fat)
This recipe is reprinted with permission from www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to: webmaster@naturalhealthweb.com
**
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