Natural Health Newsletter
Issue # 173, December 13-14, 2002
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 173, December 13-14, 2002
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #173, December 13-14, 2002
Publishers: David and Michelle Riklan – NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week ( COUGHING, DANDRUFF, REDUCE
YOUR RISK FOR HEART DISEASE, TREAT YOUR FEET)
-- BOOK REVIEW: The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
--Healthy Recipes: Cajun Grouper
-- How to subscribe or be removed from this newsletter
Current Subscribers – 113,999 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Aromatherapy 'may alleviate dementia'
“Aromatherapy, the application of sweet-smelling oils, has been found
to alleviate the symptoms of dementia in elderly people. In place of the
cocktail of sedatives often prescribed to pensioners whose behaviour is
aggressive or unpredictable, researchers have found that lemon balm and
lavender oil achieve the same effect without the side-effects.”
(Click here for complete news story)
http://news.independent.co.uk/uk/health/story.jsp?story=358919
***NATURAL HEALTH PRODUCTS AND SERVICES***
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* * SHOCKED? I KNOW I WAS! * *
"Latest research proves 90% of vitamin pills pass through your system
unabsorbed." A new nutritional technology can BOOST YOUR NUTRIENT
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** ORGANIZE "Your Personal Medical Information" **
Keep up with your medicines, cholesterol, blood pressure and more
Learn some symptoms of Heart Disease, Stroke, Diabetes, Cancer
For Men & Women. Easy to use. Great gift idea!
Visit http://www.ypmi.com
** HAVE YOUNGER LOOKING SKIN IN MINUTES! **
Great new facial skin care creme provides results superior to products
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** CREATE The LIFE YOU WANT! **
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Visit their website at http://www.creativelivinginc.com/index-nhsg.htm
** MANAGING HIGH BLOOD PRESSURE **
The World Health Organization (WHO) identified high blood pressure as
one of three preventable issues to help lower risk factors in disease in
the US. Now available to Americans is a simple way to help manage high
blood pressure, which Europeans families have been using for years. The new
preventable action is daily use of pulsating electromagnetic fields. To
learn more about this safe and gentle option, go to:
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** NATIONAL HEALTH and WELLNESS CLUB - FREE TRIAL MEMBERSHIP OFFER **
Get the most up to date tips and techniques for healthy living from
renowned experts. Test and keep the latest health and fitness gear.
Includes Today's Health and Wellness magazine! Plus many other
exclusive member benefits. For your FREE Trial Membership, visit
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter,
please go to the following webpage and fill out the form.
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
New nutrition guidelines for diabetics promote emphasis on
high-monounsaturated fat diet
“Diabetics are no longer limited to a high-carbohydrate/low-fat diet,
according to the latest guidelines issued by the American Diabetes
Association (ADA). While that is still considered a healthy diet, they
may now choose a high-monounsaturated diet instead.”
(Click here for complete news story)
http://irweb.swmed.edu/newspub/newsdetl.asp?story_id=378
How vegetarian diets could harm your child's IQ
”Children's mental development is at risk from not eating enough red
meat and the rise of vegetarianism among parents who make their families
follow suit, doctors warned yesterday.”
(Click here for complete news story)
http://irweb.swmed.edu/newspub/newsdetl.asp?story_id=378
Hormone-Free Male Contraception Possible
“Drug Causes Mice to Produce Deformed Sperm, Unable to Fertilize Egg
“A hormone-free "birth control" drug for men may indeed be possible.
British researchers have discovered that an available drug causes
deformities in sperm, making them unable to fertilize an egg. The drug
is used to treat a rare genetic disorder called Gaucher's disease.”
(Click here for complete news story)
http://my.webmd.com/content/article/1687.51879?z=1728_00000_1000_ln_05
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
COUGHING? – Looking for a natural remedy to cure the seemingly
incurable cough? Try making a hot cup of Sage & Thyme tea. Both Sage and Thyme
have been used historically to calm coughing.
DANDRUFF? - While your treating that cough, try rinsing your hair with
Sage tea. It may help to eliminate dandruff!
REDUCE YOUR RISK FOR HEART DISEASE – Eat pecans!! Although they are
high in fat, they are not necessarily unhealthy for you. Pecans may help
reduce low-density lipoprotein (LDL), or "bad" cholesterol, which is
associated with heart disease.
TREAT YOUR FEET - While running may be a positive form of exercise,
make sure not to neglect your “feet health”! Wear thick and absorbent
socks, avoid hard surfaces such as asphalt and make sure to buy premium
sneakers with good shock absorption capacity.
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*** BOOK REVIEW The Trigger Point Therapy Workbook: Your Self-Treatment
Guide for Pain Relief -by Clair Davies ***
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Trigger point therapy is a proven technique used for the relief of
soft-tissue pain and dysfunction, including pain from repetitive strain
injuries, accident trauma, and sports injuries, as well as fibromyalgia
(pain in muscles, ligaments, and tendons) and related conditions. The
author demonstrates massage techniques that relieve pain and promote a
rapid return of mobility and function.
Book Info
(New Harbinger Publications) Workbook/handbook, for consumers, offers
sufferers of myofascial pain ways to treat themselves with effective
self-massage techniques. Includes halftone line drawings illustrating
techniques. Softcover.
Price for this book is $19.95. To purchase this book from Amazon.com,
for $13.97 at a 20% discount, go directly to:
http://www.amazon.com/exec/obidos/ISBN=1572242507/selfimprovemeonlA/
*** HEALTHY RECIPES –***
Cajun Grouper
1 garlic clove, or garlic powder to taste
1 tbsp. olive oil
1 large onion, chopped
1 large bell pepper, chopped
1 8 oz. can tomato sauce
2-3 tbsp. Creole seasoning
4 (8 to 10 oz.) grouper fillets
1. Preheat oven to 350° F.
2. Sauté garlic, onions and bell pepper in olive oil until tender.
3. Add tomato sauce, Creole seasoning, and garlic.
4. Simmer uncovered for 20 minutes.
5. Spray pan with non-stick cooking spray. Bake grouper fillets in a
non-stick pan at 350° F until half done, about 10 minutes.
6. Pour sauce over fillets and bake for 10 minutes more.
Approximate Nutritional Breakdown:
Servings (4)
Calories 267, Fat 7g, Protein 49g, Carb 7g, Cholesterol 84mg, Sodium
250mg, Fiber 1g. This recipe is reprinted with permission from
www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE?
E-mail to: webmaster@naturalhealthweb.com
**
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