Natural Health Newsletter
Issue # 175, December 27-29, 2003
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 175, December 27-29, 2003
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #175, December 27-29, 2002
Publishers: David and Michelle Riklan -
NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (STAYING YOUNG, PREGNANCY
DISCOMFORT,
--BOOK REVIEW: Sleeping Through the Night
--Healthy Recipes: Broccoli & Chicken Casserole
-- How to subscribe or be removed from this newsletter
Current Subscribers - 90,102 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to
webmaster@naturalhealthweb.com
Phone: (732) 617-1030
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Herbal stress remedy banned
"Remedies containing the herb Kava-kava have been banned after it was
linked to four deaths. The herb is used as a natural tranquiliser and
as
an alternative to Valium. It was voluntarily removed from the shelves
a
year ago after almost 70 cases of suspected liver damage associated
with
the herbal medicine were reported, four in the UK. Seven patients
needed
liver transplants."
(Click here for complete news story)
http://news.bbc.co.uk/1/hi/health/2595897.stm
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** NATIONAL HEALTH and WELLNESS CLUB - FREE TRIAL MEMBERSHIP OFFER **
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please go to the following webpage and fill out the form.
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
Vegetarian Diet `Cuts Heart Risk
"Researchers in Canada have developed a vegetarian combination diet
which
they say cuts cholesterol by almost a third in just one month."
(Click here for complete news story)
http://www.foodingredientsfirst.com/newsmaker_article.asp?idNewsMaker=2529&fSite=AO545
Childhood diet and heart disease link investigated
"A new UK study plans to find out the effect childhood diet has on
heart
disease later in life. Researchers from the University of Bristol will
visit 400 people who took part in a study more than 60 years ago and
take
ultrasounds of their arteries.
The team hopes to see if there is any correlation between the
participant's diet, growth and socio-economic details gathered when
they
were young, and the current state of their arteries."
(Click here for complete news story)
http://www.health-news.co.uk/showstory.asp?id=103422
Pacemaker Study Stopped for Safety
"Patients with Implanted Defibrillators Should Have Older-Style
Pacemaker
Most heart patients who receive implantable defibrillators now also
have
their heart rhythms regulated with a pacemaker, but a new study finds
that
depending on the type of pacemaker, it might cause a worse effect on
the
heart with increased hospitalization, worsening heart failure, and
death."
(Click here for complete news story)
http://my.webmd.com/content/article/57/66044.htm?z=1728_00000_1000_ln_03
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
STAYING YOUNG - "While having dinner recently with a group of friends,
a
question was posed as to whether there could be a genuine secret to
staying young. Since most of the world is always on the lookout for the
fountain of youth it was an interesting and thought provoking
conversation. Each person in attendance had their own unique views
about
the aging process and all were well founded and interesting. But when
it
was my turn to share, I felt confident in boldly stating, "Staying
young
means finding and expressing your passion. The mystery then, if there
is
any, can be attributed to tapping into the creative aspect of
ourselves,
regardless of age, for creativity doesn't have a number!""
(To read the complete article entitled: THE REAL SECRET TO STAYING
YOUNG!
By Charlene Rashkow, go to)
http://www.naturalhealthweb.com/articles/rashkow1.html
PREGNANCY DISCOMFORT -
"While some mothers-to-be look and feel their best during pregnancy,
this
is unfortunately not the case for many of us. The tremendous changes
our
bodies undergo during pregnancy lead to many discomforts -- from
morning
sickness to stretch marks. And since nearly all medicines and
traditional
remedies are off-limits to expecting moms, natural methods come as a
great
relief to help ease these symptoms. In addition to proper nutrition and
regular exercise, the use of herbs and aromatherapy during the latter
part
of your pregnancy can alleviate many of your ailments."
(To read the complete article entitled: Herbal Remedies to Ease the
Discomforts of Pregnancy - by Francoise Rapp, go to)
http://www.selfgrowth.com/articles/Rapp21.html
----------------------------------------------------
*** BOOK REVIEW: Sleeping Through the Night: How Infants, Toddlers,
and
Their Parents Can Get a Good Night's Sleep - by Jodi A. Mindell ***
----------------------------------------------------
Right after "Is it a boy or a girl?" and "What's his/her name?," the
next
question people invariably ask new parents is "Are you getting any
sleep?"
Unfortunately, the answer is usually "Not much." In fact, studies show
that approximately 25% of young children experience some type of sleep
problem and, as any bleary-eyed parent will attest, it is one of the
most
difficult challenges of parenting.
Drawing on her ten years of experience in the assessment and treatment
of
common sleep problems in children, Dr. Jodi A. Mindell now provides
tips
and techniques, the answers to commonly asked questions, and case
studies
and quotes from parents who have successfully solved their children's
sleep problems.
Unlike other books on the subject, Dr. Mindell also offers practical
tips
on bedtime, rather than middle-of-the-night-sleep training, and shows
how
all members of the family can cope with the stresses associated with
teaching a child to sleep.
The list price of this book is $14.00. To purchase this book from
Amazon.com, for $11.20 at a 20% discount, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0062734091/selfimprovemeonlA/
*** HEALTHY RECIPES ***
Broccoli & Chicken Casserole
3 c No Yolks egg noodle substitute
2 1/2 c ground chicken breast, skinless, cooked
1/2 c onions, chopped
3 1/4 c frozen broccoli cuts, thawed
10 3/4 ozs low-fat cream of mushroom soup
1/2 c skim milk
1/2 c Swiss cheese, shredded
1 tsp basil
2 tsps salt
1/4 tsp black pepper
1. Preheat oven at 350.
2. Prepare a 2 1/2-quart casserole dish with cooking spray, set aside.
3. Cook noodles according to package directions. Drain.
4. In a mixing bowl, combine noodles, chicken, onions and broccoli.
5. In another mixing bowl, combine soup, milk, cheese, basil, salt and
pepper.
6. Stir in noodle mixture. Pour entire mixture into prepared dish.
7. Bake, covered for 40 minutes.
6 servings. 266 Calories, 4g Fat, 30g Protein, 21g Carbohydrate, 64mg
Cholesterol, 880mg Sodium
This recipe is reprinted with permission from
www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to:webmaster@naturalhealthweb.com
**
----------------------------------------------------
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