Natural Health Newsletter
Issue # 176, January 3-6, 2003

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Natural Health and Alternative Medicine Newsletter
Issue #176, January 3-6, 2003
Publishers: David and Michelle Riklan - NaturalHealthWeb.com

In this issue:

-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (FIBER, LIVING PURE)
--BOOK REVIEW: The 7 Steps to Perfect Health - by Gary Null
--Healthy Recipes: TORTILLA SOUP
-- How to subscribe or be removed from this newsletter


Current Subscribers - 90,242 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com 
Phone: (732) 617-1030


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***

Stretching yoga across religions
"Rabbi Myriam Klotz uses a series of movements with roots in Eastern
religion to help students in Penn Valley explore the meaning of
Hanukkah. In Bensalem, the Rev. Debra Stanton leads a class in assuming physical
poses that can provide, she says, a peace conducive to connecting with
the Holy Spirit. 

Both women are exploring exercises associated with yoga to connect with
their faiths and to introduce others to a way they say uses the body to
achieve greater spirituality."
(Click here for complete news story)
http://www.philly.com/mld/philly/living/health/4829896.htm



***NATURAL HEALTH PRODUCTS AND SERVICES***
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** VITAMIN RESEARCH PRODUCTS **
Vitamin Research Products
Culturelle, effective for Crohn's, irritable bowel, leaky gut. A
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tract but destroyed by stress or antibiotics.
Visit their website at http://www.vrp.com/splash/culturelle/default.asp


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** NATIONAL HEALTH and WELLNESS CLUB - FREE TRIAL MEMBERSHIP OFFER **
Get the most up to date tips and techniques for healthy living from
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Includes Today's Health and Wellness magazine! Plus many other
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http://www.myaffiliateprogram.com/u/sim/b.asp?id=1991


HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter,
please go to the following webpage and fill out the form.
Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html


*** OTHER HEALTH NEWS FROM AROUND THE WORLD***

Still unclear if colds respond to echinacea Does it or doesn't it?
"No one seems to know for sure, even the researchers who have studied
whether the popular dietary supplement echinacea helps lessen the
duration or intensity of that universal malady, the common cold."
(Click here for complete news story)
http://seattletimes.nwsource.com/html/northwestlife/134603689_echinacea29.html 



New Study Counters Previous Research Linking Intake Of Dietary Fat With
Increased Risk Of Dementia
"High dietary intakes of total fat, saturated and trans fats and
cholesterol have long been associated with such health risk factors as
heart disease, obesity, diabetes, and several forms of cancer. And
while researchers continue to articulate ways in which a high-fat diet may
negatively impact overall health, there appears to be at least one
devastating health condition that cannot yet be tied to the percentage
of fat one consumes: dementia."
(Click here for complete news story)
http://www.sciencedaily.com/releases/2002/12/021227071008.htm


Nutrition labels aiming to trim fat and costs
"New regulations require information to help in making healthy-eating
choices New nutrition labels will help Canadians trim their waistlines, Health
Canada says, saving an estimated $5-billion in health-care costs during
the next 20 years as a result. Released yesterday to encourage people
to take more responsibility for their health by following a proper diet,
the label regulations note that a "well-nourished population makes us
healthier and more productive with lower health care and social costs
and a better quality of life."
(Click here for complete news story)
http://www.theglobeandmail.com/servlet/ArticleNews/PEstory/TGAM/20030101/UFOODN/national/national/nationalTheNationHeadline_temp/3/3/22/ 




*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***


FIBER - "Fiber accomplishes many beneficial tasks not the least of
which includes supporting the digestive system. As research and studies
continue it is clear that you can only benefit your health by consuming a high
fiber diet. Fiber has been shown in studies to help reduce the rates of
some forms of cancer, namely colon and breast cancer. Certain kinds of
fiber have been found to lower levels of cholesterol in the blood.
These are only a few of the major benefits of a high fiber diet.."
To read the complete article entitled "Fiber Fights Many Evils", By:
Brigitte Synesael, go to)
http://www.naturalhealthweb.com/articles/synesael6.html



LIVING PURE in an IMPURE WORLD
Since chemicals are often the cause of problems, try to stay away from
as many as possible. Note your reaction when you get exposed to them.
AVOIDING ALLERGY-CAUSING SUBSTANCES
Avoid sprays. Try baking soda for deodorant. Check children's toys for
odours. Their markers, Play Dough, etc. may be creating problems for
them. Common sensitivities are caused by tobacco smoke, perfume and sponge
rubber. (To read the complete article entitled: LIVING PURE in an IMPURE WORLD
By: Wayne Perkins, go to)
http://www.naturalhealthweb.com/articles/b3.html




-------------------------------------------------------
*** BOOK REVIEW: The 7 Steps to Perfect Health - by Gary Null ***
-------------------------------------------------------

Renowned health and wellness expert Gary Null has amassed a vast wealth
of life-affirming and self-improving wisdom over more than thirty years of
researching, writing, lecturing, and interacting with people. Now he
has distilled this accumulated wisdom into a focused, easy-to-follow, and
practical seven-step program that can lead to optimum health,
well-being, and new-found youth.

THE SEVEN STEPS TO PERFECT HEALTH is the culmination of Gary Null's
entire career of helping people attain their own level of self-healing,
self-fulfillment, and mental, physical and spiritual wellness.

The list price of this book is $11.95. To purchase this book from
Amazon.com, at a discounted price of $9.56, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0743444795/selfimprovemeonlA/



*** HEALTHY RECIPES -***
TORTILLA SOUP

1/2 c onions - chopped
4 ozs green chilies - chopped
4 c chicken broth
2 c long-grain white rice - cooked
10 ozs tomatoes and green chilies - undrained
5 ozs chicken breast strips - cooked and cubed
1 tbsp lime juice
low-fat tortilla chips

In a large saucepan, cook onions and chilies until tender. Add broth,
rice, tomatoes, and chicken cubes. Mix well. Bring to a boil. Reduce
heat. Cover and simmer for 20 minutes. Stir in lime juice. Top each serving
with tortilla chips.

10 servings; 169 Cal; 1g Fat; 7g Pro; 32g Carb; 9mg Chol; 796mg Sod

This recipe is reprinted with permission from www.low-fat-recipes.com


**DO YOU HAVE A HEALTHY RECIPE? E-mail
to:webmaster@naturalhealthweb.com **
----------------------------------------------------


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