Natural Health Newsletter
Issue # 178, January 17-18, 2003
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 178, January 17-18, 2003
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #178, January 17-18, 2003
Publishers: David and Michelle Riklan -
NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (STITCHES, ESSENTIAL OILS,
WATCH YOUR BACK)
--BOOK REVIEW: Menopause For DummiesR - by Marcia Jones
--Healthy Recipes: Banana Pudding
-- How to subscribe or be removed from this newsletter
Current Subscribers - 117,767 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to
webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Low fat pre-teen diet may cut breast cancer risk
"Adolescent girls who follow a relatively low-fat diet starting in
puberty
have lower blood levels of hormones that are linked to breast cancer in
adulthood, new research reveals. However, whether these findings
translate into a lower risk of breast cancer later in life is not
clear,
according to the report in the January 15th issue of the Journal of the
National Cancer Institute."
(Click here for complete news story)
http://www.4woman.org/nwhic/News/2003/03jan15-3.htm
***NATURAL HEALTH PRODUCTS AND SERVICES***
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**Prehistoric RAINFOREST Maybe the KEY to
NATURAL HORMONE REPLACEMENT! *
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** The Premiere PROBIOTIC - Culturelle from Vitamin Research Products
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** WARD OFF The Long-Term DAMAGE of STRESS **
There are many approaches to preventing and managing stress reactions.
Once a stress reaction occurs, it can take hours, even days to recover.
Since the effects of stress are also cumulative, a daily routine of
reducing the physiologic response becomes necessary to ward off
long-term
damage and ensuing physical problems like irritability, headaches,
hypertension, gastritis, arrhythmias, depression, fatigue, immune
deficiencies, etc. A new approach to reducing daily stress is whole
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pulsed electromagnetic field treatments.
Visit their website at
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** NATIONAL HEALTH and WELLNESS CLUB - FREE TRIAL MEMBERSHIP OFFER **
Get the most up to date tips and techniques for healthy living from
renowned experts. Test and keep the latest health and fitness gear.
Includes Today's Health and Wellness magazine! Plus many other
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter,
please go to the following webpage and fill out the form.
Visit our website at
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
on fatty diet may give clues to human disease development
Dogs on fatty diet may give clues to human disease development
"Coonhound puppies on diets containing the type of fat found in
deep-fried
foods are furthering understanding of how these fats contribute to
aging
and development of human diseases such as atherosclerosis and cancer,
according to Purdue University scientists. One group of dogs fed a
highly-oxidized lipid diet and another group fed one with a moderate
level
of this fat type, both had reduced growth, bone formation and immune
function, said John Turek, Purdue professor of basic sciences. This was
the first study in dogs to assess the effects of oxidized lipids on
growth, antioxidant status, bone development and immune function."
(Click here for complete news story)
http://www.scienceblog.com/community/modules.php?name=News&file=article&sid=753
Calcium benefits more than bones
"New research points to calcium aiding weight control efforts and
lowering
the risk of some cancers."
(Click here for complete news story)
http://www.msnbc.com/modules/exports/ct_infobeat.asp?/news/857109.asp
Depression tied to early menopause
"Women with a lifetime history of depression are more likely to enter
the
first stages of menopause years earlier than usual, researchers said."
(Click here for complete news story)
http://www.msnbc.com/modules/exports/ct_infobeat.asp?/news/858725.asp
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
STITCHES - If you have stitches, proper care is essential to ensure
that
you heal properly.
(Click here for suggestions on caring for your stitches)
http://www.selfgrowth.com/articles/lee13.html
ESSENTIAL OILS - "Essential oils can produce dramatic results on a
person's health. Inhaling essential oils is an easy way to enjoy the
benefits quickly. When we enjoy a pleasant aroma, we breath deeper and
slower, relaxing our respiratory pattern in a manner similar to
meditation. Scents can also serve as a distraction by becoming the
focus
of our attention or by prompting positive memories and emotions."
(For complete article entitled: Aromatherapy For Seniors by Susan
Stewart, go to)
http://www.selfgrowth.com/articles/Stewart12.html
WATCH YOUR BACK - If you use a backpack to carry your study or work
materials, make sure that the backpack weighs no more than 5 to 10
percent
of your body weight to avoid putting stress on your lower back.
*** BOOK REVIEW: Menopause For DummiesR by Marcia Jones ***
Get the latest on hormone replacement therapy
Find out how to handle hot flashes and prevent bone loss
This reassuring guide explains the various stages and helps you
understand
how menopause can affect your body, your emotions, and your libido. It
evaluates all your options - including hormone therapy - and shows you
how
to make smarter lifestyle choices to live a long, healthy life.
The Dummies Way
* Explanations in plain English
* "Get in, get out" information
* Icons and other navigational aids
* Tear-out cheat sheet
* Top ten lists
* A dash of humor and fun
About the Author
Marcia L. Jones, PhD, has been a freelance writer for more than 18
years.
Theresa Eichenwald, MD, is an internist with extensive experience in
caring for menopausal women.
The list price of this book is $21.99. To purchase this book from
Amazon.com, for $15.39, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0764554581/selfimprovemeonlA/
*** HEALTHY RECIPES - Banana Pudding ***
14 ozs low-fat sweetened condensed milk
1 1/2 c cold water
3 ozs fat-free vanilla pudding mix
2 c Cool Whip Free, thawed
36 pcs reduced fat vanilla wafers
3 med bananas, sliced
Combine condensed milk, water, and pudding mix in a bowl and mix until
smooth. Fold in Cool Whip. Spoon one cup mixture onto bottom of a
2-quart
casserole dish. Top with one-third each of wafers, bananas, and
remaining
pudding mixture. Repeat layers two times. Chill several hours before
serving. Refrigerate leftovers.
10 servings; 267 Calories; 3g Fat; 4g Protein; 52g Carbohydrate; 5mg
Cholesterol; 221mg Sodium
This recipe is reprinted with permission from
www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to:webmaster@naturalhealthweb.com
**
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