Natural Health Newsletter
Issue # 179, January 24-27, 2003
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 179, January 24-27, 2003
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #179, January 24-27, 2003
Publishers: David and Michelle Riklan -
NaturalHealthWeb.com
In this issue:
--Top Natural Health News Story of the Week
--Natural Health Products and Services
--Other Health News from around the world
--Short Health/Safety/Tips for the Week (RELAXATION, COFFEE,
DEPRESSION)
--BOOK REVIEW: What Happy People Know - by Dan Baker
--Healthy Recipes: Blueberry Smoothie
--How to subscribe or be removed from this newsletter
Current Subscribers - 91,111 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to
webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
NYCC launches acupuncture degree programs
"The New York Chiropractic College of Seneca Falls, NY, has been
approved
to establish upstate New York's first Master of Science programs in
Acupuncture and Oriental Medicine. NYCC has amended its charter to
reflect
the new programs and will now offer coursework leading to degrees of
Masters of Science with majors in Acupuncture and Acupuncture and
Oriental
Medicine, as well as the Bachelor of Professional Studies degree with a
major in Life Sciences. These are in addition to its long-standing
Doctor
of Chiropractic degree program.
Graduates from either Masters degree program will fulfill a
requirements
for eligibility to take state licensure exams for the practice of
acupuncture."
(Click here for complete news story)
http://chiroeco.com/news/NYCC-acupuncture.html
***NATURAL HEALTH PRODUCTS AND SERVICES***
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----
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** WARD OFF The Long-Term DAMAGE of STRESS **
There are many approaches to preventing and managing stress reactions.
Once a stress reaction occurs, it can take hours, even days to recover.
Since the effects of stress are also cumulative, a daily routine of
reducing the physiologic response becomes necessary to ward off
long-term
damage and ensuing physical problems like irritability, headaches,
hypertension, gastritis, arrhythmias, depression, fatigue, immune
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter,
please go to the following webpage and fill out the form.
Visit our website at
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
fatty diet may give clues to human disease development
Ten ways to get an instant happiness health boost!
"New research has discovered that although we are four times richer
than
we were in the 1950s, we are not four times as happy. The survey,
commissioned by the Cabinet Office, found that despite large increases
in
national income, our levels of contentment have not kept pace with our
salaries. And this is bad news for our health - according to experts,
being grumpy can actually shorten your life. Studies by America's Mayo
Clinic in Minnesota have found that optimists live roughly seven and a
half years longer than pessimists."
(Click here for complete news story)
http://www.femail.co.uk/pages/standard/article.html?in_article_id=155990&in_page_id=174
Chinese herbal remedies withdrawn
"Warnings have been issued about the dangers of 11 traditional Chinese
herbal remedies after it was revealed they contained toxic substances.
Three of the banned medicines were found to contain the herb
aristolochia,
which can cause renal failure, while others had arsenic and the ability
to
interfere with heart medication."
(Click here for complete news story)
http://home.nzcity.co.nz/news/default.asp?id=28108&cat=979&c=w
Botox for BO
Armpit Injections Reduce Sweating, Smelly Bacteria
"Will Botox give Ban a run for its money? A new study shows that Botox
injections can reduce body odor by shutting down sweat glands. Botox
--
a
bacterial toxin that paralyzes the tight muscles that cause wrinkles --
has been tested for other uses, including headaches and hemorrhoids.
In
this study, a group of German researchers investigated the effect Botox
has on sweat glands. Their results appear in the January issue of the
Archives of Dermatology."
(Click here for complete news story)
http://my.webmd.com/content/article/59/66799.htm?z=1728_00000_1000_ln_04
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
RELAXATION - "Our lives are full of stresses and pressures, some we
create
ourselves, others we cannot control. Coping with the stresses of modern
life is an essential skill and there are many techniques available to
us,
techniques with a long history. Within the pages of this site you will
find courses and information on many of these techniques from massage
to
meditation, take time to explore them and you will learn much.
Meditation
and Relaxation aims to bring calm to the mind, to allow our thoughts to
settle, to allow us to focus and to simply 'be'. To practice meditation
is
to break away from worrying about time, about schedules, simply to let
go
and experience ourselves."
(For the complete article entitled The Importance of Relaxation By:
Simon
Hill go to)
http://www.naturalhealthweb.com/articles/hill1.html
COFFEE - "Are you addicted to coffee? You're not sure? Just ask
yourself
if you can commit to living without it. For most people, coffee is a
must
have in the morning. Without coffee they don't feel alive. I know some
people who instantly get a headache if they don't have their coffee in
the
morning. What's wrong with coffee you may ask? Coffee is a drug and it
can manipulate your feelings. If you drink coffee after lunch
sometimes
or occasionally in the morning that's fine. The big problem starts
when
you need it every day and it gets worse when you want to lose weight.
Coffee interferes with your natural weight loss program."
(For the complete article entitled How Coffee Interferes With Losing
Weight by Thomas Herold, go to)
http://www.selfgrowth.com/articles/Herold6.html
DEPRESSION - "BE ANGRY OR BE DEPRESSED.Depressed people are angry
people
who won't admit it. They tend to say nothing when they should be
saying:
"Get out of my way!" Anger is a natural emotion which occurs whenever
there is something in your way. We probably get at least a little angry
about 20 times each day. When we act on our anger we are saying: "I
count, and what I want matters." When we don't take action we are
saying:
"You count, I don't." Ignoring our anger can make us believe that
nobody
counts and nothing matters." (To read the complete article entitled:
DEPRESSION: WHAT TO DO ABOUT IT by Tony Schirtzinger, Therapist, go to)
http://www.selfgrowth.com/articles/Schirtzinger3.html
-------------------------------
*** BOOK REVIEW - What Happy People Know - by Dan Baker ***
-------------------------------
"Baker, a psychologist and director of the Life Enhancement Program at
Canyon Ranch in Tucson, offers a new way to look at unhappiness. He
believes that people can teach themselves to be happy instead of
remaining
trapped in a vicious cycle of stress from work and family: "If you
adopt
management of your life as a primary goal, you'll be able to
participate
in your own destiny. But if you squander your energy struggling for
complete control, you'll lose the reins of management and become just
another leaf in the wind." It's essential for people to avoid such
traps
as trying to buy happiness or trying to find it through pleasure, Baker
argues. Instead, people should use and take advantage of the six
happiness
tools-appreciation, choice, personal power, leading with strengths,
language and stories, and multidimensional living.
To demonstrate his strategy, the author offers various case studies.
For
example, one wealthy CEO comes for therapy, complaining about his
children, wife and employees. Baker listens and offers just one piece
of
advice: he tells the man to visit a pediatric cancer ward; the visit
allows the man to look beyond his self-centered complaints. Baker's
advice
is sound and his presentation engaging, but some readers, especially
those
coping with serious life crises, may find this approach too New Age or
simplistic. He makes the transition from the traps to the tools of
happiness sound easy, perhaps too much so."
About the author.
Dr. Dan Baker, director of the Life Enhancement Program at Canyon
Ranch,
has devoted his life to teaching people how to be happy. And
apparently,
most of us could use a little tutoring.
The list price of this book is $22.95 To purchase this book from
Amazon.com, for $16.07 at a 30% discount, go directly to:
http://www.amazon.com/exec/obidos/ISBN=1579546021/selfimprovemeonlA/
*** HEALTHY RECIPES - Blueberry Smoothie ***
Blueberry Smoothie
1/4 cup blueberries, frozen
1 Banana
8 oz Vanilla Yogurt, fat free
2 tbsp pineapple orange juice
6-10 ice cubes
Directions:
1. Place all ingredients in blender, and blend.
Approximate Nutritional Breakdown:
Servings: Two 8oz servings
Per serving: Calories 126, Protein 7g, Carbohydrates 26g, Fat 0g, Fiber
3.8g
This recipe is reprinted with permission from
www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to:webmaster@naturalhealthweb.com
**
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