Natural Health Newsletter
Issue # 181, Febuary 7-8, 2003
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 181, Febuary 7-8,
2003
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #181, February 7-8, 2003
Publishers: David and Michelle Riklan – NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (SUN SAFETY, WEIGHT ISSUES, STRESS )
-- BOOK REVIEW: The Mind-Body Makeover Project : A 12-Week Plan for
Transforming Your Body and Your Life by Michael Gerrish, Cheryl Richardson
-- Healthy Recipes: Baked flounder
-- How to subscribe or be removed from this newsletter
Current Subscribers – 92,367 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Folic acid supplements “not linked” to multiple births
“Pregnant women who take folic acid are not at increased risk of multiple
births, research suggests.”
(Click here for complete news story)
http://www.health-news.co.uk/showstory.asp?id=105876
***NATURAL HEALTH PRODUCTS AND SERVICES***
----------------------------------------------------------------------------
** FREE YOUTH-REGAINING COURSE **
6-part course for optimum health & youthfulness. Subscribe at:
http://www.youngagainforever.com/go/go.php/da3
** Coveted BEAUTY SECRETS from the Heart of Italy & Free Candid Interview
**
For nearly 30 years, Italian Dr. Michael Bennitchi has used his intense
knowledge of Women’s Health and skin care to melt away years, smooth
sagging lines, crows feet, wrinkles, and rid complexions of blemishes and
dead, dull-looking skin - without plastic surgery! Now, his breakthrough
formulas are available via in-home Complete Facial Systems for ANY age!
Visit http://www.beeyoungskincare.com
** MOMS MAKE MORE **
Moms and Dads keep more of the toxic chemical out of your children’s life
and make money while you do it.
Visit http://2ndIncome.momsmakemore.com
** TREAT HEART TROUBLE WITH SUGAR AND MUSTARD **
If you told your doctor he could effectively treat heart trouble, chronic
disease and this type of cancer with... Sugar & Mustard... He'd say,
"Baloney!" But now we have proof, thanks to award-winning Jonathan V.
Wright, M.D. He braved ridicule and hostility to pioneer a new kind of
medicine. While drugs just suppress symptoms, these spectacular new food &
vitamin cures can beat your symptoms and cure the causes of chronic
diseases.
Visit https://www.agora-inc.com/reports/NAH/WNAHD214
** Have HEARTBURN, Acid Reflux? Tired of taking drugs that lead to
Indigestion? **
Try the natural approach-Nutrigenesis Approach: a combination of
Lean-N-Clean® and nutritional recommendations from a Board Certified
Nutrition Specialist and Pharmacist.
For more details, visit: http://www.nutrigenesis.com/Acid%20Reflux.htm
** Coral Calcium at BIG $$ SAVINGS!
You have seen it on TV! You may have read the book "The Calcium Factor"
which talks about the benefits from Coral Calcium. Now you can buy the
highest quality Coral Calcium at the lowest price. Coral Calcium provides
natural calcium plus over 70 other minerals for better health and
wellness.
Special Prices - Limited Time Offer - Buy Now & Save $$.
Go to http://www.selfgrowth.com/products/calcium.html
** Is VIRGIN COCONUT OIL the healthiest oil on earth? **
Read the research here for yourself! Organic, made from fresh coconuts in
the Philippines. FREE SHIPPING!!
Visit their website at
http://www.tropicaltraditions.com/virgin_coconut_oil.htm
** WARD OFF The Long-Term DAMAGE of STRESS **
There are many approaches to preventing and managing stress reactions.
Once a stress reaction occurs, it can take hours, even days to recover.
Since the effects of stress are also cumulative, a daily routine of
reducing the physiologic response becomes necessary to ward off long-term
damage and ensuing physical problems like irritability, headaches,
hypertension, gastritis, arrhythmias, depression, fatigue, immune
deficiencies, etc. A new approach to reducing daily stress is whole body
pulsed electromagnetic field treatments.
Visit their website at http://www.quantronmedicine.com
* * SHOCKED? I KNOW I WAS! * *
"Latest research proves 90% of vitamin pills pass through your system
unabsorbed." A new nutritional technology can BOOST YOUR NUTRIENT
ABSORPTION TO 98%. Get the facts, free 30 minute online audio.
Visit their website at http://www.usaseasilver.com/naturalhealth.htm
HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter,
please go to the following webpage and fill out the form.
Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter.html
*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
FDA Establishes Task Force on Consumer Health Information for Better
Nutrition
“U.S. Food and Drug Administration (FDA) Commissioner Mark B. McClellan,
MD, has announced the formation of an internal FDA task force that will
develop scientific guidance for establishing standards for qualified
health claims in foods.
The FDA Task Force on Consumer Health Information for Better Nutrition is
a key element of an initiative the agency announced in December 2002 to
make available to consumers more and better information about the health
benefits of food and dietary supplements.”
(Click here for complete news story)
http://www.seafood.com/news/current/86638.html
“Teenagers and college students are cutting meat from their daily diets at
increasing rates. In fact, 11 percent of girls 13 to 17 said they don't
eat any meat while five percent of male teenagers made the same claim,
according to a poll sponsored by the Baltimore-based Vegetarian Resource
Group.
In fact, one in four teenagers consider vegetarianism "cool" according to
a study conducted by Teenage Research Unlimited, an Illinois based market
research firm.”
(Click here for complete news story)
http://www.news.farmpage.com/index.cfm?show=4&id=8046
An Apple a Day
“Dietary changes and daily supplements can help prevent asthma attacks and
treat the adrenal gland exhaustion that often goes with them.”
on fatty diet may give clues to human disease development
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
SUN SAFETY - Here are some tips for enjoying the sun safely:
“1) Limit Time in the Midday Sun – the sun’s rays are strongest between
10 a.m. and 4 p.m.
2) Apply Sun Block before going outside. Most sun blocks take about 20
minutes to be absorbed and become effective. Make sure that you apply a
“broad spectrum” sunscreen with a Sun Protection Factor (SPF) of at least
15 and reapply every 2 hours when working or playing outdoors. Even
waterproof sunscreen can come off when you towel dry, sweat or spend time
in the water…”
(To read the complete article entitled: Make Your Sun Friendly By:
Jennifer Clement, go to)
http://www.naturalhealthweb.com/articles/clement1.html
WEIGHT ISSUES – “So what's the real problem? The real problem is not that
we're overweight. The extra weight is just a symptom of the problem. The
main problem is this:
We're focusing on the food and not on ourselves.
Natural weight mastery has little to do with food: low-carb or
high-carb, chocolate cake or grilled vegetables, low fat or high fat.
Food is just an inanimate object. It can't hurt us without our
permission. The real issue is our relationships: with food, with others
and, most of all, with ourselves.”
(To read the complete article entitled: Weight Masters By: Kathryn
O'Neill, H.BSc. NWS, go to)
http://www.naturalhealthweb.com/articles/oneill3.html
STRESS - “I want to say this up front and be emphatically clear. Stress is
a self-induced state of mind and not brought on by external forces. Most
of us believe that stress is created by negative outside stimuli, when in
fact just the opposite is true. Stress is brought on by how we think about
the forces we perceive to be acting upon our lives.”
(To read the complete article entitled: Destressing The Stress - By Steve
Pilkington, go to)
http://www.selfgrowth.com/articles/Pilkington4.html
*** BOOK REVIEW: The Mind-Body Makeover Project : A 12-Week Plan for
Transforming Your Body and Your Life by Michael Gerrish, Cheryl Richardson
***
Nutrition and exercise are only two pieces of the puzzle of how to get fit
and lose weight, writes Michael Gerrish. The other "UFOs" ("unidentified
fitness obstacles") are barriers to getting fit. These might involve
sleep, work addiction, food allergies, or a number of medical or emotional
conditions or lifestyle issues.
Gerrish, an exercise physiologist, personal trainer, and psychotherapist,
gives a self-test to see which of the 58 UFOs are yours and describes how
you can conquer each one. He includes exercise information, with
descriptions and illustrations of recommended strength training and
stretching exercises, and a general diet plan. He also describes energy
block acutherapy, a self-help breathing and tapping sequence to treat
fears, addictions, cravings, self-sabotage, and post-traumatic stress.
More than one-third of the book is devoted to "The Makeovers"--stories of
real people who "stumbled, fell down, and got up many times, transforming
themselves as a result." We get to know these people through their journal
entries, photos, and communications with Gerrish as they progress through
their 12-week program.
The list price of this book is $22.99 To purchase this book from
Amazon.com, for $16.07, go directly to:
http://www.amazon.com/exec/obidos/ISBN=007138250X/selfimprovemeonlA/
*** HEALTHY RECIPES –***
Baked flounder
2 lbs. Fresh flounder filets,
3 large ripe tomatoes
4 ozs. low-fat feta cheese
1 cup black olives
3 cups green beans
3 chopped sweet apples
1 tsp. honey
2 cups lemon juice
2 Tbs. Olive Oil
pepper, parsley & oregano to taste
Using a medium sized deep baking pan, bake fish at 350° in 1 cup lemon
juice for approximately 25 minutes or until tender/cooked.
Simultaneously, place olive oil, sliced tomatoes, chopped apples, green
beans, 1 cup of lemon juice, parsley, oregano, pepper in a skillet over a
medium flame. Stir until tomatoes become soft.
Remove fish and place thin slices of cheese over the filets. Pour sliced
olives over fish and then pour warm skillet mixture onto the top of the
fish as well. Bake for another 5 minutes.
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to:webmaster@naturalhealthweb.com **
----------------------------------------------------
*** HOW TO SUBSCRIBE or UNSUBSCRIBE TO THIS NEWSLETTER***
--------------------------------------------------------------------------------
To subscribe to our newsletter, please go to our Subscriptions Page
http://www.selfgrowth.com/form-newsletter.html
To be removed from this newsletter, send a blank email to
leave-natural-health-newsletter-5535256U@go.netatlantic.com
or for many emails programs just click below:
mailto:leave-natural-health-newsletter-5535256U@go.netatlantic.com
DISCLAIMER
The contents herein are solely the opinions of Self Improvement Online
editors, and should not be considered as a form of therapy nor advice.
There is no guarantee of validity or accuracy. Self Improvement Online,
Inc. assumes no responsibility for injury and specifically disclaims any
warranty, express or implied for any products or services mentioned. If
expert assistance or counseling is needed, services of a competent
professional should be sought.
COPYRIGHT (C) 2001 by Self Improvement Online, Inc.
Permission is granted to reproduce or distribute this newsletter only in
its entirety and provided copyright is acknowledged.
=============================================
Self Improvement Online, Inc. -- http://www.naturalhealthweb.com
To submit articles or information, please send us email at
webmaster@naturalhealthweb.com
or visit or see our Article Submission form
at http://www.naturalHealthWeb.com/nhwarticles/submitarticle.html
=============================================