Natural Health Newsletter
Issue # 182, Febuary 14-15, 2003
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 182, Febuary 14-15,
2003
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #182, February 14-15, 2003
Publishers: David and Michelle Riklan – NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (INSOMNIA, DEPRESSION, ANTIOXIDANTS)
-- BOOK REVIEW: Women's Encyclopedia of Natural Medicine
-- Healthy Recipes: Roasted Citrus Turkey Breast
-- How to subscribe or be removed from this newsletter
Current Subscribers – 92,411 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 617-1030
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
School students develop herbal detergent
“A group of school students in Pune has developed a low-cost detergent as
an alternative to synthetic detergents. A group of five girls, who are
tenth class students in Gyan Prabodhini school, developed the new
formulation as part of their school science projects.”
(Click here for complete news story)
http://www.navakal.com/news/feature/200302088038.asp
***NATURAL HEALTH PRODUCTS AND SERVICES***
----------------------------------------------------------------------------
** Prehistoric Rainforest Maybe the KEY to Natural Hormone Replacement! **
"Nine years of hot flashes gone in three days!" Cindy Tippet La
Explode your energy naturally, Balance turbulent moods and
depression! Rejuvenate your "childlike" excitement towards life.
Soothe PMS Cramps, Moodiness, Night Sweats and Hot Flashes!
Visit http://www.rebirthhrt.com/cgi-bin/at.cgi?a=218353
** BREATHE DISEASE OUT OF YOUR BODY **
Learn how to breathe disease out of your body using techniques found in
Healing with Ki-Kou. This book details a system of breathing techniques
combined with simple body postures, handed down for centuries by
traditional Chinese doctors. These powerful techniques use the principle
of chi, considered by Eastern disciplines to be the energy source that
carries life through your body. Put a stop to colds, viruses, ulcers,
heart disease, arthritis, headaches, and discomfort from menopause with
this easy to follow step by step breathing guide.
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** Have Hot flash, Night Sweat? Your doctor has no alternatives for you?
Recent studies reviewed that Hormone Replacement Therapy increases women’s
chance of breast cancer by 26%-too high a price to pay. Try a combination
of Chinese herbs with long history of safety profile and effectiveness in
conjunction with nutrition.
For more details, visit: http://www.nutrigenesis.com/FPcontents.htm
** Coral Calcium at BIG $$ SAVINGS!
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** Is VIRGIN COCONUT OIL the healthiest oil on earth? **
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Visit their website at
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** WARD OFF The Long-Term DAMAGE of STRESS **
There are many approaches to preventing and managing stress reactions.
Once a stress reaction occurs, it can take hours, even days to recover.
Since the effects of stress are also cumulative, a daily routine of
reducing the physiologic response becomes necessary to ward off long-term
damage and ensuing physical problems like irritability, headaches,
hypertension, gastritis, arrhythmias, depression, fatigue, immune
deficiencies, etc. A new approach to reducing daily stress is whole body
pulsed electromagnetic field treatments.
Visit their website at http://www.quantronmedicine.com
** FREE YOUTH-REGAINING COURSE **
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** MOMS MAKE MORE **
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter,
please go to the following webpage and fill out the form.
Visit our website at
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
New generation discovers benefits of yoga
“…With yoga mats being sold alongside fashion magazines, stars like
Madonna extolling its virtues and models like Christy Turlington designing
trendy workout wear, yoga is fast being becoming a hot extracurricular
pursuit.”
(Click here for complete news story)
http://www.ctv.ca/servlet/ArticleNews/story/CTVNews/1044826852609_40236052///?hub=Health
Chinese panic after illness kills five
“Anxious residents of southern China stocked up on medicine and wore
surgical masks on the streets yesterday after an unidentified illness
killed at least five people, left several hundred hospitalized, and sent
health officials scrambling to find its source.”
(Click here for complete news story)
http://www.philly.com/mld/philly/living/health/5159522.htm
Study recommends limits for herb ephedra
“Ephedra, an herb found in weight-loss and bodybuilding supplements, is
unsafe even when taken in recommended doses and should be restricted,
according to doctors who studied reports of bad reactions to the herb.”
(Click here for complete news story)
http://www.cnn.com/2003/HEALTH/diet.fitness/02/04/ephedra.safety.ap/index.html
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
INSOMNIA – “Stress, anxiety or nervous tension can lead us to a night of
sleepless torture, leaving us without an ounce of energy the next day. But
you can overcome the most persistent insomnia simply by preparing the
following aromatic recipes. Whatever the cause of your restless suffering,
I offer these three delightful blends to bring you sweet dreams and make
your nights worthwhile and peaceful!” (To read the complete article
entitled: Three Easy Recipes to Overcome Insomnia
by Francoise Rapp, go to)
http://www.selfgrowth.com/articles/Rapp12.html
DEPRESSION – “BE ANGRY OR BE DEPRESSED. Depressed people are angry
people who won't admit it. They tend to say nothing when they should be
saying: "Get out of my way!"
Anger is a natural emotion which occurs whenever there is something in
your way. We probably get at least a little angry about 20 times each day.
When we act on our anger we are saying: "I count, and what I want
matters." When we don't take action we are saying: "You count, I don't."
Ignoring our anger can make us believe that nobody counts and nothing
matters.” ( To read the complete article entitled: DEPRESSION: WHAT TO
DO ABOUT IT, by Tony Schirtzinger, Therapist, go to)
http://www.selfgrowth.com/articles/Schirtzinger3.html
ANTIOXIDANTS - “Recent findings from numerous research studies have shown
conclusively that antioxidants are essential to health and well-being.
Antioxidants are critical in lowering the incidence of cardiovascular
disease and many cancers. Most of us are familiar with such antioxidants
as Vitamins A, C, and E; minerals such as copper, selenium, zinc,
manganese; and substances such as beta-carotene and lycopene. Antioxidants
are beneficial because they scavenge or neutralize chemical compounds in
the body called "free radicals" that can cause damage at the cellular
level.” (To read the complete article entitled Antioxidant Power, by Scott & Gale
Acker, go to)
http://www.selfgrowth.com/articles/acker2.html
---------------------------------------------
*** BOOK REVIEW : Women's Encyclopedia of Natural Medicine -by Tori
Hudson, Christiane Northrup (Introduction) ***
---------------------------------------------
At least one-third of Americans use alternative medicines to heal and
maintain health-- 75 percent of those consumers are women. Today, women
are demanding their doctors have a willingness to explore and combine
complementary and conventional medical practices in their approach to
female health. The result is a bridge between the two schools of thought
commonly known as integrated medicine, which requires women to become
proactive in their role as patient and provides a safe, effective
approach...
The list price of this book is $24.95 To purchase this book from
Amazon.com, for $17.47 at a 30% discount, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0879837888/selfimprovemeonlA/
*** HEALTHY RECIPES –***
Roasted Citrus Turkey Breast
1 frozen bone-in turkey breast (4-5 pounds)
Pinch of parsley, finely chopped
Pinch of fresh thyme, finely chopped
Pinch of fresh rosemary, finely chopped
Pinch of freshly ground black pepper
Pinch of paprika
2 oranges
1 lemon
1. Thaw the frozen turkey. Rinse and pat dry with paper towels.
2. In a medium bowl, combine the parsley, thyme and rosemary.
3. Grate the oranges and lemon peel and set the oranges and lemon aside.
4. Add the peels to the herb mixture and toss until combined. Rub the herb
mixture over the skin of the turkey.
5. Place the turkey on a rack in a large roasting pan.
6. Cut the oranges and lemon in half and squeeze their juices over the
turkey. Also sprinkle the turkey with the pepper and paprika.
7. Insert a meat thermometer in the thickest part of the breast. Roast
turkey uncovered, at 325 degrees F for 2 1/2 hours or until the
thermometer registers 170 degrees to 175 degrees.
8. Baste turkey often with the pan juices.
9. Remove and discard the skin before serving.
Serves 4; Cal 125, Fat 0.8 g, Fiber 0.2 g., Chol 72 mg., Sod 47 mg
Note: Loosely cover the turkey with foil during roasting to avoid over
browning.
This recipe is reprinted with permission from www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to:webmaster@naturalhealthweb.com **
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