Natural Health Newsletter
Issue # 183, Febuary 21-23, 2003
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 183, Febuary 21-23,
2003
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #183, February 21-23, 2003
Publishers: David and Michelle Riklan – NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (COFFEE, BLEEDING GUMS, BEAUTY& SKIN)
--BOOK REVIEW: The Ultimate Breastfeeding Book of Answers
--Healthy Recipes: Sweet and Sour Veggies
-- How to subscribe or be removed from this newsletter
Current Subscribers – 124, 002 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 617-1030
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Good Fats Play Protective Role; Vitamins Don't Help at All
“Diet seems to be linked to Alzheimer's disease, especially fat, according
to two new studies. Sticking to a diet high in "good fats" -- from nuts,
fatty fish, vegetable oils -- seems to lower risk, while eating fried
foods and other "bad fats" increases risk. However, antioxidant vitamins
don't have much effect in preventing dementia and Alzheimer's.”
(Click here for complete news story)
http://my.webmd.com/content/article/61/67320.htm?z=1728_00000_1000_nb_03
***NATURAL HEALTH PRODUCTS AND SERVICES***
----------------------------------------------------------------------------
** SHAKLEE – Superior Nutritional Food Supplements **
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food supplements. Shaklee maintains the highest standards and testing of
all products before marketing.
Visit http://www.shaklee.net/rhodamae
** Anna Bellina Organic SkinCare **
Organic skin nutrients protect and nourish 'experienced' skin, NO WATER
added to dilute potent formulas ~ alpha lipoic acid, coenzyme q-10, DMAE,
organic rose hip seed oil...
Visit http://www.annabellina.com
** Underground CURES Your DOCTOR Doesn't even know About! **
Starting today, YOU can decide how healthy you want to be. No matter what
you're suffering from - arthritis, heart disease, cancer, chronic pain,
impotence, depression - there is something that can be done NOW. These
breakthrough discoveries are so new that your doctor probably doesn't even
know about them yet. Find the answers you seek, in the ultimate guide to
"underground" cures.
Visit http://www.agora-inc.com/reports/XCUR/W680D215
** Comprehensive ENCYCLOPEDIA of Nutrition & Natural Health **
Hyperhealth CD is to natural medicine what the Physician's Desk reference
is to conventional medicine. Check out their online Demo Today!
Visit http://www.hyperhealth.com
** BABY BOOMERS: You will probably live longer than your parents. **
Would you like to live healthy? Is Your Home a Healthy Home? Tour Our
Virtual Home to Find out. For a Free Tour, visit their website today !
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** Coral Calcium at BIG $$ SAVINGS!
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** WARD OFF The Long-Term DAMAGE of STRESS **
There are many approaches to preventing and managing stress reactions.
Once a stress reaction occurs, it can take hours, even days to recover.
Since the effects of stress are also cumulative, a daily routine of
reducing the physiologic response becomes necessary to ward off long-term
damage and ensuing physical problems like irritability, headaches,
hypertension, gastritis, arrhythmias, depression, fatigue, immune
deficiencies, etc. A new approach to reducing daily stress is whole body
pulsed electromagnetic field treatments.
Visit their website at http://www.quantronmedicine.com
** NATIONAL HEALTH and WELLNESS CLUB - FREE TRIAL MEMBERSHIP OFFER **
Get the most up to date tips and techniques for healthy living from
renowned experts. Test and keep the latest health and fitness gear.
Includes Today's Health and Wellness magazine! Plus many other exclusive
member benefits. For your FREE Trial Membership, visit
http://www.myaffiliateprogram.com/u/sim/b.asp?id=1991
HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter,
please go to the following webpage and fill out the form.
Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter.html
*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
Pregnant Women's Herbal Medicine Use May Be Risky
“Some pregnant women continue to use herbal medicines during pregnancy,
which could put them at risk of dangerous drug interactions and bleeding
complications during childbirth, according to a study by researchers at
Brigham and Women's Hospital and Harvard Medical School.”
(Click here for complete news story)
http://www.paktribune.com/news/index.php?id=16878
FRUIT COCKTAIL OF HEALTH
“A childhood diet rich in fruit and vegetables may protect against the
development of certain cancers in later life, according to a new study.
Increased fruit intake was also associated with lower death rates from all
causes.”
(Click here for complete news story)
http://www.sky.com/skynews/article/0,,30100-12251174,00.html
Boost Your Memory with Ginseng?
“Remember these words: Acetylcholine and choline acetyltransferase. Forgot
them already? Perhaps you should be taking ginseng.
Long used in China as a cheap, natural treatment for disease and aging,
ginseng is now undergoing scientific study for various effects, including
those on memory. In aged mice, a ginseng compound has increased activity
of acetylcholine and choline acetyltransferase, according to Jinzhou Tian,
a professor at Beijing University of Chinese Medicine.”
(Click here for complete news story)
http://www.betterhumans.com/News/news.aspx?articleID=2003-02-19-2
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
COFFEE – “Are you addicted to coffee? You're not sure? Just ask yourself
if you can commit to living without it. For most people, coffee is a must
have in the morning. Without coffee they don't feel alive. I know some
people who instantly get a headache if they don't have their coffee in the
morning. What's wrong with coffee you may ask? Coffee is a drug and it
can manipulate your feelings. If you drink coffee after lunch sometimes
or occasionally in the morning that's fine. The big problem starts when
you need it every day and it gets worse when you want to lose weight.
Coffee interferes with your natural weight loss program.”
(For the complete article entitled How Coffee Interferes With Losing
Weight by Thomas Herold, go to)
http://www.selfgrowth.com/articles/Herold6.html
BLEEDING GUMS? - When gums bleed, use freshly juiced cranberries by
rubbing gums. The quinine will help stop the bleeding.
BEAUTY & SKIN – “Warm Chamomile tea is an excellent toner for dry
sensitive skin types. Apply with dampened cotton wool or a piece of muslin
cloth. If using tea leaves, strain the solution first !!!!! Cheap, natural
and effective !!”
(To read the complete article entitled; INSTANT BEAUTY BOOSTERS by Kim
Newman, go to):
http://www.selfgrowth.com/articles/Newman3.html
------------------------------------------------
*** BOOK REVIEW: The Ultimate Breastfeeding Book of Answers : The Most
Comprehensive Problem-Solution Guide to Breastfeeding from the Foremost
Expert in North America - by Jack Newman, Teresa Pitman ***
------------------------------------------------
There's a huge difference between "natural" and "easy"--just ask a woman
who chose natural childbirth! Breastfeeding is certainly the most natural
option for feeding your little one, and repeated studies have shown its
nutritive value. But that doesn't make it easy, and not all medical
practitioners are trained to answer questions about the process. In The
Ultimate Breastfeeding Book of Answers, authors Jack Newman and Teresa
Pitman have assembled a mass of real-life stories from their clinical
experience, and with their straightforward, helpful advice, you'll be
breastfeeding successfully in no time.
Divided into three main sections, the book provides new information about
why breastfeeding really is the healthiest option and where you can find
good, hands-on help locally. Later chapters deal with feeding-related
issues like sleeping patterns, babysitters, and when to wean your
baby--the authors strongly believe in long-term (through toddlerhood)
breastfeeding, a slightly different approach than many working moms may
prefer. The majority of the book falls under the section "Common Problems
and Solutions," and this is where to turn for advice on everything from
breast refusal to slow weight gain. Special topics like illness or
medication in mom's system are dealt with in detail, as are sore breasts,
colic, and premature or low-weight babies. The chapter covering unusual
situations, such as breast surgery and adoption, emphasizes the
possibilities rather than the difficulties, and offers advice on the use
of hormones and finding a breast-milk bank. Ending with four pages of
resources on everything from Web sites to hospitals, you'll find the
answers you've been looking for in this unique guide. --Jill Lightner
The list price of this book is $29.95 To purchase this book from
Amazon.com, for $13.97 go directly to:
http://www.amazon.com/exec/obidos/ISBN=0761529969/selfimprovemeonlA/
*** HEALTHY RECIPES - Sweet and Sour Veggies ***
3 cups broccoli florets
2 medium carrots, sliced
1 large red bell pepper, sliced
¼ cup water
2 teaspoons cornstarch
1/3 cup unsweetened pineapple juice
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice vinegar
½ teaspoon dark sesame oil
1. Combine broccoli, carrots and bell pepper in large nonstick skillet.
Add water and bring to a boil. Reduce heat, cover and steam for 4 minutes.
2. Meanwhile, combine cornstarch, pineapple juice, soy sauce, and vinegar
in small bowl and blend until smooth.
3. Drain vegetables in a colander.
4. Stir soy sauce mixture and add to skillet.
5. Cook and stir until sauce boils and thickens.
6. Return vegetables to skillet and toss with sauce.
7. Add oil and toss well.
Makes 4 servings. Per Serving: Calories 65, Fat 1 g, Cholesterol 0 mg,
Sodium 163 mg, Carbohydrate 13g, Protein 3 g.
This recipe is reprinted with permission from www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to:webmaster@naturalhealthweb.com **
----------------------------------------------------
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