Natural Health Newsletter
Issue # 187, March 21-22, 2003
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 187, March 21-22,
2003
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #187, March 21-22, 2003
Publishers: David and Michelle Riklan - NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (TAI CHI, GERMS, ADHD)
-- BOOK REVIEW: The Perricone Prescription -by Nicholas Perricone
-- Healthy Recipes: Sweet Potato Pie
-- How to subscribe or be removed from this newsletter
Current Subscribers - 94,106 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Herbal help for colic
"My ten-week-old granddaughter suffers from colic. I have heard that
fennel and dill help: fennel to aid digestion and relieve catarrh, and
dill to soothe the gut and act as a mild sedative. Could adding a few
drops of tincture of fennel or dill to her feeds provide relief?"
(Click here for complete news story)
http://www.timesonline.co.uk/article/0,,589-613995,00.html
***NATURAL HEALTH PRODUCTS AND SERVICES***
-------------------------------------------------------------------
** STOP AND REVERSE AGING **
Doctor endorsed ancient therapy maintains hormonal secretions at
youthful levels. No supplements or drugs.
For more info visit: http://www.youngagainforever.com/1.html
** REIKI MASTER TRAINING from Reiki Attunements Worldwide **
We offer REIKI MASTER TRAINING without the usual expenses. Learn to use
spiritual energy for healing and personal growth.
For details please visit our web-site at
http://www.oznumberone.net/reiki
** WARD OFF The Long-Term DAMAGE of STRESS **
There are many approaches to preventing and managing stress reactions.
Once a stress reaction occurs, it can take hours, even days to recover.
Since the effects of stress are also cumulative, a daily routine of
reducing the physiologic response becomes necessary to ward off
long-term damage and ensuing physical problems like irritability, headaches,
hypertension, gastritis, arrhythmias, depression, fatigue, immune
deficiencies, etc. A new approach to reducing daily stress is whole body
pulsed electromagnetic field treatments.
Visit their website at http://www.quantronmedicine.com
** CREATE The LIFE YOU WANT! **
Complete system teaches you how to tap the Power Of Your Subconscious
Mind to create the life you want and deserve. Enjoy better health, success,
happiness and much more. Eliminate negative thinking. Simple, easy
steps.
Guaranteed Results.
Visit their website at http://www.creativelivinginc.com/index-nhsg.htm
* * SPECIAL REPORT: WHAT TODAY'S SNAKE OIL PEDDLERS HOPE YOU NEVER FIND
OUT! * *
Anarem Report reveals: "Not a single individual consumes 100% of the 10
most needed nutrients in the body". Vitamins and minerals benneficial
effect depends on the right balance of nutrients and in the right
proportions. A new nutritional technology can BOOST YOUR NUTRIENT
ABSORPTION TO 98%. Get the facts, find out what the well informed are
recommending.
Visit their website at http://www.usaseasilver.com/naturalhealth.htm
** BREATHE DISEASE OUT OF YOUR BODY **
Learn how to breathe disease out of your body using techniques found in
Healing with Ki-Kou. This book details a system of breathing techniques
combined with simple body postures, handed down for centuries by
traditional Chinese doctors. These powerful techniques use the principle
of chi, considered by Eastern disciplines to be the energy source that
carries life through your body. Put a stop to colds, viruses, ulcers,
heart disease, arthritis, headaches, and discomfort from menopause with
this easy to follow step by step breathing guide.
Visit their website at http://www.agora-inc.com/reports/SCBB/W680D335
** Finding INNER PEACE with CIRLCES of LIFE PRODUCTS **
Circles of Life products include an energy necklace, energy mix and
special music with opposing frequencies to protect you from
electromagnetic fields and chemical toxicities that may be harming your
body. Visit their website at http://findinginnerpeace.circlesoflife.com
** FREE REPORT: CLINICALLY PROVEN WAY YOU CAN QUICKLY IMPROVE YOUR
CHILDREN'S BEHAVIOR NATURALLY! **
Clinical study shows how a Special Multi-Vitamin/Mineral Complex
provided Significant improvement in 7 neuro-biological factors selected from the
Pediatric Behavior Scale. All children in the study had behavioral
problems, many were diagnosed with ADHD, and all showed improvement -
most within 1 to 3 weeks. If you want your children to be all they possibly
can be... to grow strong, straight, and smart... and to improve
behavior, then click here for a copy of the study and more information on the
Complex that was used in the study.
Visit http://www.selfgrowth.com/products/multivitamins.html
HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter,
please go to the following webpage and fill out the form.
Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter.html
*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
Yoga stretches athletes' potential
But the ancient meditative method is not for all players
"Florida Marlins pitcher Carl Pavano puts up with the guff he gets from
his baseball teammates. He figures his yoga is worth it. Stanford
University starting center Rob Little, on the other hand, didn't get
guff. Everyone on the basketball team has to do yoga."
(Click here for complete news story)
http://www.msnbc.com/news/884821.asp
Vitamin C combats hypertension
"There is increasing evidence that free radicals (reactive oxygen
species)
play a significant role in essential hypertension (high blood
pressure)."
(Click here for complete news story)
http://www.paktribune.com/news/index.php?id=19310
Child in tot-starve is still a vegetarian
"Ice Swinton, whose vegan parents are accused of nearly starving her to
death, is staying with her mother's family - still on a meatless diet,
but one approved by doctors.
The little girl, who will be 3 in July, weighed just 10 pounds when her
parents, Silva and Joseph Swinton, were arrested last April. Prosecutors
said she had rickets, broken bones and other health problems as a result
of a diet of ground nuts, fruit juices and cod liver oil."
(Click here for complete news story)
http://www.nydailynews.com/news/crime_file/story/67715p-63005c.html
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
TAI CHI - "Tai Chi has been helping people with arthritis in China for
centuries, now there are scientific evidences proving its effectiveness. Tai Chi contains many
styles that have significant differences between each other; a specially
designed program has many advantages. This article will discuss what is
Tai Chi, how does it work and this program. All state Arthritis
Foundations in Australia and many overseas ones have supported this
program. Dr Paul Lam has travelled extensively to conduct 2-day
instructors' workshops training physiotherapists, exercise instructors,
rehabilitation therapists and Tai Chi instructors to teach the program
since 1998. As a result, the trained instructors have conducted hundred
of classes with excellent results. Many people with arthritis have gained
health benefits and relief from their participation in the program."
(To read the complete article entitled: Tai Chi for Arthritis -- A
Specially Designed Program by Dr Paul Lam's Team go to)
http://www.naturalhealthweb.com/articles/Lam.html
GERMS - "Old or sick people, whether Smiths or Joneses, are very
susceptible to germs.
Are your hands clean?* is not an unreasonable question. However, there
is a way to ask that doesn't offend so make sure you find it, because that
isn't our intention. In fact, some might prefer to eat the offending
food-- rather than offend the person."
(To read the complete article entitled: Do You Have Germs? You Bet You
Do!, by Jan Tincher, go to):
http://www.selfgrowth.com/articles/Tincher17.html
ADHD- "The quality of food we eat (or lack thereof) has a profound
affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone
can effectively work as an ADHD alternative treatment.
"A growing body of research points to nutritional deficiencies -
especially with essential fatty acids and amino acids - as a
contributing factor of Attention Deficit Disorder and learning deficiencies."
(To read the complete article entitled: Nutrition as Attention Deficit
Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen By:
Jeannine Virtue, go to)
http://www.naturalhealthweb.com/articles/virtue2.html
------------------------------------------
*** BOOK REVIEW: The Perricone Prescription - by Nicholas Perricone***
------------------------------------------
Healthy, vibrant skin depends more on what you put in your cheeks than
what you rub on them, says dermatologist Nicholas Perricone. In The
Perricone Prescription, fresh salmon tops the list of must-eat foods for
total body rejuvenation. In fact, it is the star of Perricone's
"Three-Day Nutritional Face-Lift," a convincing trial run for those who are a bit
hedgy about committing to his 28-day diet and his supplement, skin care,
and exercise regimen.
Perricone's clear explanation about the adverse effects of inflammatory
foods persuasively argues for shunning destructive, low-fat favorites
(including watermelon, carrots, and bagels) and "culinary horrors" like
pizza, pasta, and beef. Better to eat anti-inflammatory choices (those
with a glycemic index of 50 or less) like salmon, halibut, and trout.
While the book's mega list of recommended supplements is a bit hard to
swallow (literally and figuratively), the supportive information
Perricone supplies about each is certainly helpful.
Another detailed grocery list--this time for topical
anti-inflammatories--addresses skin care, and his wrinkle-free fitness
plan promotes flexibility, muscle strength, and endurance. Finally, a
handful of savory recipes offers respite to those who only know how to
broil. So, despite all the salmon (and the angry kids whose parents have
purged their high-glycemic kitchens), Perricone's prescription doesn't
sound fishy at all.
>From Publishers Weekly
Perricone (The Wrinkle Cure), a professor of dermatology at Yale Medical
School, believes that relatively simple changes in eating can effect
dramatic changes in physical appearance and well-being. He has created a
month-long program broken up into daily menus as well as a more
restrictive three-day regimen designed to produce immediate results.
The list price of this book is $27.50 To purchase this book from
Amazon.com for $19.25, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0060188790/selfimprovemeonlA/
*** HEALTHY RECIPES -***
Sweet Potato Pie
2 large sweet potatoes, cooked and mashed
1/2 cup skim milk
1/2 cup maple syrup
1 tsp vanilla
1/4 tsp nutmeg
2 eggs
1. Boil sweet potatoes until soft.
2. Mash potatoes in a large-mixing bowl.
3. Combine mashed sweet potatoes with eggs, syrup, vanilla, milk and
nutmeg. Mix well.
4. Spray 9-inch pie pan with non-fat cooking spray.
5. Pour mixture into the prepared pan and bake at 350 degrees for 1 hour
or until knife comes out clean.
Serves 8
Per serving (without pie crust): Calories 105, Fat 1.49 gms, Chol 46.8
mg, Sod 20.3 mg, Carb 20.8 gms, Sugars 16.1 gms, Pro 2.29 gms
This recipe is reprinted with permission from www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to:webmaster@naturalhealthweb.com**
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