Natural Health Newsletter
Issue # 188, March 28-30, 2003
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 188, March 28-30,
2003
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #188, March 28-30, 2003
Publishers: David and Michelle Riklan - NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (DIABETES, AROMATHERAPY,
FERTILITY)
-- BOOK REVIEW: Eat Fat Look Thin -Bruce, N.D. Fife
-- Healthy Recipes: Tofu Salad
-- How to subscribe or be removed from this newsletter
Current Subscribers - 94,321 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Acupuncture May Have Place in Breast Cancer Treatment
Study examines whether it relieves menopausal symptoms in women with
disease
"The effectiveness of acupuncture in reducing the severity of menopausal
symptoms in women who have breast cancer is the focus of a new
University of Pittsburgh School of Nursing study."
(Click here for complete news story)
http://www.healthscoutnews.com/view.cfm?id=512238
***NATURAL HEALTH PRODUCTS AND SERVICES***
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----
** Philippine Herb Banaba LOWERS BLOOD SUGAR **
Read about how this amazing herb is helping people with diabetes and
helping people lose weight. Featured recently in national media, this
is the #1 website on the Internet to learn about Banaba.
Visit their website at http://www.banabaherb.com
** EXERCISE VISION KIT **
Natural vision improvement program designed to correct eye problems
without Lasik surgery. Get Rid of your glasses or contact lenses today!
100% Guarantee!
Visit their website at http://www.improve-vision.com/news.cgi
**WRITE CHILDREN'S BOOKS.**
Ever dreamed of being a published author? Writing for children is a
great place to start. Train with a professional writer and find out if you
have what it takes to become a published author. Find out about this
unique home study program that has helped hundred's of aspiring writers
like you become published children's authors. FREE Writing Aptitude
test offered.
Follow this link: http://www.WritingForChildren.com/e8205
* * SPECIAL REPORT: WHAT TODAY'S SNAKE OIL PEDDLERS HOPE YOU NEVER FIND
OUT! * *
Anarem Report reveals: "Not a single individual consumes 100% of the 10
most needed nutrients in the body". Vitamins and minerals benneficial
effect depends on the right balance of nutrients and in the right
proportions. A new nutritional technology can BOOST YOUR NUTRIENT
ABSORPTION TO 98%. Get the facts, find out what the well informed are
recommending.
Visit their website at http://www.usaseasilver.com/naturalhealth.htm
** THIS BOOK IS F R E E TO HELP YOU HEAL IN ALL AREAS OF LIFE. **
After 18 years of scientific research Dr. Gary Sinclair's latest 276
page book on our part in the healing process is now available to all
interested in Natural Health FREE. Gary healed from "so called" incurable disease
and 80% mobility loss to become our Nations Senior Olympic Figure Skating
Champion at age 42. Uri Gellar in the Forward says:"This book contains
the seeds of a cure-all, powerful enough to heal not only ailments here and
there, but also the sickness of our whole planet."Dr. Kathryn Thompson
writes: "it is a book that will give YOU the tools, the power, the
vision, and the ability to change your life in ways that you would not normally
believe possible." This is one link you will pass on to everyone you
know in need of healing.
For more info, Visit their website at http://www.cyberphysiology.com
** CREATE The LIFE YOU WANT! **
Complete system teaches you how to tap the Power Of Your Subconscious
Mind to create the life you want and deserve. Enjoy better health, success,
happiness and much more. Eliminate negative thinking. Simple, easy
steps.
Guaranteed Results.
Visit their website at http://www.creativelivinginc.com/index-nhsg.htm
** FREE REPORT: CLINICALLY PROVEN WAY YOU CAN QUICKLY IMPROVE YOUR
CHILDREN'S BEHAVIOR NATURALLY! **
Clinical study shows how a Special Multi-Vitamin/Mineral Complex
provided Significant improvement in 7 neuro-biological factors selected from the
Pediatric Behavior Scale. All children in the study had behavioral
problems, many were diagnosed with ADHD, and all showed improvement -
most within 1 to 3 weeks. If you want your children to be all they possibly
can be... to grow strong, straight, and smart... and to improve
behavior, then click here for a copy of the study and more information on the
Complex that was used in the study.
Visit http://www.selfgrowth.com/products/multivitamins.html
** WARD OFF The Long-Term DAMAGE of STRESS **
There are many approaches to preventing and managing stress reactions.
Once a stress reaction occurs, it can take hours, even days to recover.
Since the effects of stress are also cumulative, a daily routine of
reducing the physiologic response becomes necessary to ward off
long-term damage and ensuing physical problems like irritability, headaches,
hypertension, gastritis, arrhythmias, depression, fatigue, immune
deficiencies, etc. A new approach to reducing daily stress is whole body
pulsed electromagnetic field treatments.
Visit their website at http://www.quantronmedicine.com
HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter,
please go to the following webpage and fill out the form.
Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter.html
*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
FDA proposes standards for all dietary supplements
The Food and Drug Administration (FDA) proposed a new regulation to
require current good manufacturing practices (CGMPs) in the
manufacturing,
packing and holding of dietary supplements. The proposed rule would
establish standards to ensure that dietary supplements and dietary
ingredients are not adulterated with contaminants or impurities and are
labeled to accurately to reflect the active and other ingredients in the
product.
(Click here for complete news story)
http://www.chiroeco.com/news/FDA-proposed-standards.html
Aromatherapy has long been a craze in America. But do you know what
products really work and where to find them?
"Sharleen Andrews-Miller, a botanical medicine teacher at the National
College of Naturopathic Medicine in Portland, Oregon, says aromatherapy
products can be used to help against everything from stressful days to
sleepless nights. But you must find the right product."
(Click here for complete news story)
http://www.health.com/health/beauty/article/0,15669,436443,00.html
Association Between Epstein-Barr Virus/Development Of Multiple Sclerosis
Confirmed Journal of the American Medical Association (JAMA)
"The relationship between Epstein-Barr virus (EBV) infection and the
development of multiple sclerosis (MS) has been confirmed, according to
data from the United States military."
(Click here for complete news story)
http://www.docguide.com/news/content.nsf/news/8525697700573E1885256CF500070FAB
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
DIABETES? - "Tropical Traditions has introduced the first full-profile
banaba-leaf herb extract for lowering blood sugar. Banaba is a popular
medicine plant in the Philippines and is used in treatment of diabetes
mellitus. Numerous studies have been done on this remarkable herb, much
of it in Japan, with researchers such as Dr. Yamazaki, professor of
Pharmaceutical Science, Hiroshima University School of Medicine, showing
that the active component in banaba was corosolic acid. His studies
indicate that corosolic acid activates the transport of glucose across
cell membranes, resulting in blood sugar reductions."
To read the complete article entitled: Studies Show Philippine Herb
Banaba Lowers Blood Sugar: Hope for Diabetes and Weight-loss By Brian
Shilhavy, go to)
http://www.selfgrowth.com/articles/Shilhavy2.html
AROMATHERAPY - "Stress is the response that your body has to all the
demands made upon it daily. Everyone has felt the effects of a stressful
day in the muscles of the neck or back. Whether you have sore or tense
muscles, tension headaches or anxiety, getting a massage can really help
relieve all that stress.
Research shows that massage is effective care for a broad range of
ailments, injuries and conditions, particularly for stress. Studies have
shown that massage can help people who suffer with low-back pain, helps
breast cancer survivors cope emotionally and physically and eases pain
after bypass surgery. It can also help relieve symptoms associated with
depression, insomnia, sinusitis and carpal tunnel syndrome."
(To read the complete article entitled: Ease The Stress With
Aromatherapy Massage - By Susan Stewart, go to)
http://www.selfgrowth.com/articles/Stewart29.html
FERTILITY - "The most fertile years of a woman's life are those between
18 and 28. Even into the mid-thirties, it is usually fairly easy to
conceive and carry a pregnancy to term. During these years the hormones that
control ovulation, enhance conception, and ensure a healthy pregnancy
are usually made easily and in generous quantities. And detrimental
life-style choices have not had decades of repetition to create chronic problems.
The previous section deals with disturbances to that pattern; and the
section following deals with herbal ways to decrease or control the teeming
fertility of the twenties and early thirties." (To read the complete
article entitled: Fertility After Forty
By: Susun S. Weed, go to)
http://www.naturalhealthweb.com/articles/weed10.html
---------------------------------
*** BOOK REVIEW - Eat Fat Look Thin: A Safe and Natural Way to Lose
Weight Permanently - By Bruce, N.D. Fife
---------------------------------
Eat delicious, full-flavored foods and lose weight permanently with this
new, all natural, no-hunger, weight-loss program. You can enjoy rich,
full-fat foods and lose weight without the hassle of counting calories,
weighing portions, or suffering from hunger.
This book exposes many common myths and misconceptions about fats. It
reveals new, cutting-edge research on the world's only natural,
low-calorie fat--a fat that not only has fewer calories than any other
fat, but one which also stimulates metabolism and burns up calories.
Yes, you can lose weight by eating fat, if you use the right kind. Combined
with a sensible eating plan, you can shed excess weight, enjoy the foods
you love, and gain better health.
This revolutionary, total-wellness program is designed to keep you both
slim and healthy using wholesome, natural foods, and the most
health-promoting fats. It has proven successful in helping those
suffering from obesity, diabetes, hypoglycemia, heart and circulatory problems,
yeast infections, chronic fatigue, and many other conditions.
To purchase this book from Amazon.com for $16.00, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0941599523/selfimprovemeonlA/
*** HEALTHY RECIPES -***
Tofu Salad
1 lb. firm tofu, drained
3/4 cup reduced-fat Italian salad dressing
12 oz. yellow summer squash, cut into 2-inch pieces
2 large orange, quartered and seeded
1/2 cup quinoa*
1/2 cup quick-cooking barley
1/2 cup spinach, shredded
1. Cut tofu lengthwise into 8 slices.
2. Place tofu in shallow baking dish and pour 1/4 cup of the dressing
over tofu.
3. Place vegetables in a large self-sealing plastic bag set in a deep
bowl.
4. Pour 3 tablespoons of the remaining dressing over vegetables. Close
bag, turning to coat.
5. Chill tofu and vegetables 4 to 24 hours, turning occasionally. Cover
and refrigerate remaining dressing.
6. Remove tofu from dressing, discarding dressing. Drain vegetables,
reserving dressing.
7. Grill vegetables on rack of an uncovered grill directly over medium
heat for 6 to 8 minutes or until vegetables are crisp-tender, turning
occasionally.
8. Grill tofu on grill rack directly over medium heat 4 to 6 minutes,
turning once, or until lightly browned. Remove tofu from grill. Cut into
triangles. Set aside.
9. In a large bowl, combine squash and peppers. Add reserved dressing.
Toss to coat. Set vegetables aside.
10. Meanwhile, in a 2-quart pan bring 2 cups water to boiling. Place
quinoa in a fine sieve and rinse under running water. Add quinoa and
barley to pan. Return to boiling; reduce heat.
11. Simmer, covered, 15 minutes or until water is nearly absorbed and
grains are tender. Drain.
12. In a large bowl gently toss grains with shredded sorrel and
remaining chilled dressing. Serve quinoa with vegetables and tofu. Add sorrel
leaves, if desired.
*Quinoa (keen-wah) can be found near the grains in your supermarket or
health food stores.
Makes 6. Per serving: 202 calories, 5 g total fat, 2 mg cholesterol, 306
mg sodium, 31 g carbohydrate, 5 g fiber, 9 g protein, 16% vitamin A,
154% vitamin C, 4% calcium, 16% iron.
This recipe is reprinted with permission from www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to:webmaster@naturalhealthweb.com**
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