Natural Health Newsletter
Issue # 193, May 2-4, 2003
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 193, May 2-4,
2003
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #193, May 2-4, 2003
Publishers: David and Michelle Riklan -
NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (AROMATHERAPY FOR DOGS, WATER,
HYPOGLYCEMIA)
-- BOOK REVIEW: The Bates Method for Better Eyesight Without Glasses
-- Healthy Recipes: Cajun Chicken
-- How to subscribe or be removed from this newsletter
Current Subscribers - 95,116 subscribers.
Removal instructions are listed at the end of the newsletter. Send all questions
to
webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
China turns to herbal remedies to fight SARS
“The chunks of brown bark, yellowish slivers of roots and dried light-green
flower buds look and smell more like garden mulch than medicine. But millions of
Chinese believe this traditional herbal remedy
- "Ba Wei" - offers some of the best protection against Severe Acute Respiratory
Syndrome (SARS).” (Click here for complete news story)
http://www.itechnology.co.za/index.php?click_id=117&art_id=qw1051673040927B252&set_id=1
***NATURAL HEALTH PRODUCTS AND SERVICES***
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** LATEST SHOCKING MEDICAL REVELATIONS HAVE AMERICANS RUNNING SCARED. ** It
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** WARD OFF The Long-Term DAMAGE of STRESS **
There are many approaches to preventing and managing stress reactions. Once a
stress reaction occurs, it can take hours, even days to recover. Since the
effects of stress are also cumulative, a daily routine of reducing the
physiologic response becomes necessary to ward off long-term damage and ensuing
physical problems like irritability, headaches, hypertension, gastritis,
arrhythmias, depression, fatigue, immune deficiencies, etc. A new approach to
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
Calcium retention unaffected by high-protein diet
“A high-protein diet containing mostly meat does not have adverse effects on
women's ability to retain calcium, according to a study . About 200 million
people worldwide are believed to be affected by the bone thinning known as
osteoporosis. The US Agricultural Research Service (ARS), the chief scientific
research agency of the US Department of Agriculture, explains how in recent
years, scientists have theorised that high-protein diets leach calcium from
bones, leading to bone loss, based on findings from tests involving purified
proteins. But now they have discovered that unlike purified proteins, meat
contains substantial amounts of potassium and phosphorus, which reduce urinary
calcium loss.” (Click here for complete news story)
http://www.nutraingredients.com/news/news.asp?id=6914
Herbal medicine can be good for tigers too.
“As a child growing up in China, Cao Dan's mother and grandmother used
traditional Chinese medicine to treat her illnesses: cucumber slices on her sore
throat, herbal tea for upset stomachs, tiger balm for headaches. But she didn't
know that some traditional medicines were driving certain species to the brink
of extinction, like ginseng, rhinos, tigers, and Asian bears. "I never heard of
endangered species used in traditional medicine," she says. "There was no
environmental education in China then.” (Click here for complete news story)
http://www.panda.org/news_facts/newsroom/features/news.cfm?uNewsID=7008
Ultrasound Detects Joint Involvement In Rheumatoid Arthritics
A DGReview of :"A comparison of ultrasonography and magnetic resonance imaging
in the evaluation of temporomandibular joint involvement in rheumatoid arthritis
and psoriatic arthritis" Rheumatology “Ultrasound imaging is an important
diagnostic tool for evaluating temporomandibular joint (TMJ) involvement in
rheumatoid arthritis and psoriatic arthritis. Researchers in Italy make this
suggestion following a study aimed at defining the diagnostic value of
ultrasound (US) examination compared with magnetic resonance imaging (MRI) in
the clinical assessment of TMJ in patients with these disorders.” (Click here
for complete news story)
http://www.docguide.com/news/content.nsf/news/8525697700573E1885256D130033F263
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
AROMATHERAPY FOR DOGS – “The use of nature¹s most concentrated botanical
substances- essential oils, is an excellent way to calm dogs who are fearful,
agitated and hyperactive. The very nature of these substances is such that they
work quickly and do not leave the animal in a drugged or listless state, as
common tranquilizers such as Valium do. Unlike herbal calming tablets, which
take time to digest, aromatherapy essential oils are inhaled and quickly begin
their work.” (To read the complete article entitled: Using Aromatherapy to Calm
Your Frazzled Fido, By: Kristen Leigh Bell, Certified Master Aromatherapist go
to)
http://www.naturalhealthweb.com/articles/bell3.html
WATER – “In 1974, Congress wanted to ensure safe drinking water for all
Americans. So, they developed the Safe Drinking Water Act (SDWA). This Act
directs the U.S. Environmental Protection Agency (EPA) to establish MINIMUM
National Drinking Water Standards, limiting the amount of various contaminants
that threaten public health. In 1986 and 1996, Congress passed a set of
amendments that expanded this protection provided by the Safe Drinking Water
Act. These amendments set achievable levels of drinking water quality to protect
your health.” (To read the complete article entitled: WARNING! ***The Water
You’re Drinking Could Be Killing You*** By: Tom DeBartolo, go to)
http://www.naturalhealthweb.com/articles/debartolo1.html
HYPOGLYCEMIA – “Even small amounts of sugar can spell trouble for people who are
allergic, diabetic, hypoglycemic, anxious, depressed , yeast or infection prone,
or nutritionally deficient. Excess sugar can create a health danger to anyone.
Many are hooked on sugar & unknowingly, profoundly influenced by it.” (To read
the complete article entitled: HYPOGLYCEMIA, SUGAR IS NOT SO SWEET! by Priscilla
Slagle MD, go to)
http://www.selfgrowth.com/articles/SLAGLE1.html
*** BOOK REVIEW***
The Bates Method for Better Eyesight Without Glasses -by William Horatio Bates
Dr. Bates's revolutionary method has helped hundreds of thousands of people to
triumph over normal defects of vision without the aid of eyeglasses. This series
of exercises is designed to eliminate the tension caused by poor visual habits
that are the major cause of poor eyesight.
The list price of this book is $13.00. To purchase this book from Amazon.com for
$10.40 at a 20% discount, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0805002413/selfimprovemeonlA/
*** HEALTHY RECIPES -***
Cajun Chicken
2 boneless chicken breasts, skinless
1/4 tsp. onion powder
1/4 tsp. dried thyme
1 clove garlic, minced
1 Tbsp. Skim milk
1/4 tsp. each white, red and black pepper
non-fat cooking spray
1. Preheat oven to 375 degrees F.
2. Rinse chicken and pat dry.
3. Spray 13x9x2 inch pan with non-fat cooking spray.
4. Place chicken on pan, meaty side up.
5. Brush chicken breasts with milk.
6. Sprinkle garlic over the tops of chicken breasts.
7. Mix onion powder, thyme, and white, red, and black pepper in a small bowl. 8.
Sprinkle mixture over chicken.
9. Bake at 375 degrees F. for 45 to 55 minutes.
Makes 2 servings.
Approximate Nutritional Breakdown Per Serving:
Cal 267, Pro 53g, Carb 1.5, Fat 6g, Fiber 0.
Tip: Serve with lemon wedge, red pepper slices and sprig of parsley, as garnish.
This recipe is reprinted with permission from
www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail to:
webmaster@naturalhealthweb.com**
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