Natural Health Newsletter
Issue # 194, May 9-10, 2003
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 194, May 9-10,
2003
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #194, May 9-10, 2003
Publishers: David and Michelle Riklan -
NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (WATCH YOUR BACK, ARTHRITIS HELP, SORE
THROAT?)
-- BOOK REVIEW: The Fat Flush Plan -by Ann Louise Gittleman, Barry Sears
(Introduction)
-- Healthy Recipes: SPICY CLAM CHOWDER
-- How to subscribe or be removed from this newsletter
Current Subscribers - 135,090 subscribers.
Removal instructions are listed at the end of the newsletter. Send all questions
to
webmaster@naturalhealthweb.com
Phone: (732) 617-1030
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Herbal tea 'damages teeth'
“Drinking herbal tea may damage teeth, dentists have warned. Researchers at the
University of Bristol Dental School have found these teas erode the enamel or
protective layer on teeth. Some are even more harmful than orange juice, which
is very acidic and is known to harm teeth.” (Click here for complete news story)
http://news.bbc.co.uk/2/hi/health/2995209.stm
***NATURAL HEALTH PRODUCTS AND SERVICES***
----------------------------------------------------------------------------
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Visit
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**LEVITY – The #1 All-Vitamin Mood Formula**
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** WARD OFF The Long-Term DAMAGE of STRESS **
There are many approaches to preventing and managing stress reactions. Once a
stress reaction occurs, it can take hours, even days to recover. Since the
effects of stress are also cumulative, a daily routine of reducing the
physiologic response becomes necessary to ward off long-term damage and ensuing
physical problems like irritability, headaches, hypertension, gastritis,
arrhythmias, depression, fatigue, immune deficiencies, etc. A new approach to
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
Warning over vitamin doses
“Experts from the UK's Food Standards Agency say high levels of minerals like
beta-carotene and zinc over a long period may have irreversible harmful
effects.” (Click here for complete news story)
http://news.bbc.co.uk/2/hi/health/3007937.stm
PAS: Echinacea Fails to Treat Kids' Colds
“The herbal agent Echinacea was not able to cut the severity or duration of
upper respiratory infections in children, according to data reported here May
4th at the 2003 Annual Meeting of the Pediatric Academic Societies.” (Click here
for complete news story)
http://www.docguide.com/news/content.nsf/news/8525697700573E1885256D1F004C3505
FDA approves last-chance drug for lung cancer
“People with advanced lung cancer who have exhausted standard treatment gained a
last-chance therapy Monday, a once-a-day pill called Iressa that shrinks tumors
in a fraction of those terminally ill patients.” (Click here for complete news
story)
http://www.cnn.com/2003/HEALTH/conditions/05/05/cancer.drug.ap/index.html
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
WATCH YOUR BACK – If you use a backpack to carry your study or work materials,
make sure that the backpack weighs no more than 5 to 10 percent of your body
weight to avoid putting stress on your lower back.
ARTHRITIS HELP – Glucosamine
“The design of our body is magnificent and indeed there is a natural joint
repair mechanism in place. Glucosamine sulfate, an amino acid sugar formed in
the body from glucose, plays a major role in the formation of the tissues and
fluids necessary for cartilage to function. It has demonstrated the ability to
restore the gelatinous lubricating consistency of the fluids and tissues of
joints (including the back). Glucosamine sulfate is critical to joint integrity
and found in high concentrations in healthy individuals. Glucosamine stimulates
cartilage synthesis keeping joints repaired thus relieving joint pain,
tenderness and swelling.”
(To read the complete article entitled: Arthritis By: Richard E.
Buckley, MD, go to)
http://www.naturalhealthweb.com/articles/Buckley.html
SORE THROAT? - Try this "shiatsu pressure point" tip: Find the point on your
right thumb at the lower portion of your thumbnail closest to your index finger.
Apply pressure to this point for 20 seconds. Do this three times and then switch
to the left hand.
---------------------------------
*** BOOK REVIEW: The Fat Flush Plan -by Ann Louise Gittleman, Barry Sears
(Introduction)***
---------------------------------
The keys to overweight are liver toxicity, waterlogged tissues, fear of eating
fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittleman. Her
Fat Flush Plan addresses these problems with a targeted diet.
The Fat Flush Plan, filled with nutritional analysis and detailed explanations,
is not a quick read. Despite Gittleman's assertion that the plan is "as easy as
1-2-3," it is quite regimented. No white flour, white sugar, margarine,
vegetable shortening, artificial sweeteners, or caffeine. The diet emphasizes
essential oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus two
eggs a day), vegetables, thermogenic spices (e.g., ginger and cayenne), water,
and diuretic beverages (eight glasses/day of diluted, unsweetened cranberry
juice). In its first two-week phase, the plan is a rigid, low calorie
(1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet.
Phase two lets you increase your calories to 1,500 and add two "friendly carbs."
Phase three, the "lifestyle program," moderately adds more dairy, carbs, and
calories. Gittleman promotes walking and recommends strength training in phase
three.
The book includes 41 recipes such as Grilled Lamb Chops with Cinnamon and
Coriander, Breakfast Egg Fu Yung, and Cumin Sautéed Scallops. The Fat Flush Plan
is recommended for dieters willing to commit to a strict plan for weight loss.
--Joan Price
The list price of this book is $21.95. To purchase this book from Amazon.com for
$15.37 at a 20% discount, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0071383832/selfimprovemeonlA/
*** HEALTHY RECIPES -***
.
SPICY CLAM CHOWDER
1 cup cubed red potatoes (1/4-inch cubes)
1/3 cup chopped onion
1/4 cup grated carrot
1/4 cup water
1 tablespoon margarine
2 cans (14 1/2 oz. each) whole tomatoes, undrained, cut
1 can (6 1/2 oz.) minced clams, undrained
3/4 cup spicy vegetable juice
2 tablespoons ketchup
2 tablespoons snipped fresh parsley
1 bay leaf
1/4 to 1/2 teaspoon red pepper sauce
1/4 teaspoon dried thyme leaves
1/8 teaspoon pepper
Combine potatoes, onion, carrot, water and margarine in 3-quart saucepan. Cook
over medium heat for 8 to 10 minutes, or until vegetables are tender, stirring
frequently. (If vegetables begin to stick, add additional 1/4 cup water and
continue cooking.) Stir in remaining ingredients. Bring mixture to boil over
high heat. Cover. Reduce heat to low. Simmer for 10 to 15 minutes, or until
chowder is hot and flavors are blended, stirring occasionally. Remove and
discard bay leaf before serving.
Servings: 6.0 Calories: 106.0 Calories from fat: 24.0 Total Fat 3g
This recipe is reprinted with permission from
www.low-fat-recipes.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail to:
webmaster@naturalhealthweb.com**
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